PODCAST · health
Shred Shed Podcast
by Shred Shed Strength
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
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5
Ryan Michler: Using fitness to fuel your success
Ryan Michler: Using fitness to fuel your success by Shred Shed Strength
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4
004 Beginning a Strength Program
Doug and Aaron featuring special guest, Shirtless Bryan. We talk basic strength training relative to the preceding research analysis we conducted in episode 3.
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3
003 Research Review: Training Styles...Bodybuilding or Powerlifting?
In this episode, we discuss a study by Schoenfeld et al, entitled: "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men".
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2
001 Intro
Introduction to the podcast, including Doug's and Aaron's backgrounds.
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1
002 Fundamentals: Why exercise?
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
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ABOUT THIS SHOW
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
HOSTED BY
Shred Shed Strength
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Frequently Asked Questions
How many episodes does Shred Shed Podcast have?
Shred Shed Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shred Shed Podcast about?
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into...
How often does Shred Shed Podcast release new episodes?
Shred Shed Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shred Shed Podcast?
You can listen to Shred Shed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shred Shed Podcast?
Shred Shed Podcast is created and hosted by Shred Shed Strength.
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