#003 - Sleeptypes
from sleeptrust podcast Hosted by Michael Hildebrandt
In this episode we dig into the different sleeptypes, how these relate to the circadian rhythm and how you can use this to further improve your sleeptrust. There is also a survey on https://www.sleeptrust.eu to find out what sleeptype you are.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of sleeptrust podcast?
This episode is 10 minutes long.
When was this sleeptrust podcast episode published?
This episode was published on October 31, 2018.
Can I download this sleeptrust podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.