PODCAST · health
sleeptrust podcast
by Michael Hildebrandt
Inform. Entertain. Sleep!
Episodes
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Why Lone Wolf Strategies Fail for Better Sleep
In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
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The 3 Biggest Mistakes in Overcoming Insomnia
In this episode of the Sleep Trust Podcast, we explore the top three mistakes that hinder sleep improvement. Learn how to avoid these pitfalls and set yourself up for restful, restorative sleep.
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The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last
If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map.…
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Fighting Your Mind For Better Sleep
In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night’s sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus…
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Melatonin - Top Or Flop
In this week's episode, we delve into the highly debated topic of melatonin: the top sleep supplement on everyone's radar. But does it truly deliver its promises? Join us as we uncover the science behind melatonin, its role as the "sleep hormone," and how it influences our body's internal clock....
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Overcoming Sleep Anxiety For Good Sleep
In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and…
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Breath In - Breathe Out - Fall Asleep Fast With Right Breathing
In this episode, we dive into the transformative power of breath and its profound impact on our ability to fall asleep quickly and deeply. Join us as we explore the art of right breathing, uncovering practical techniques to calm the mind, relax the body, and pave the way to restful slumber.…
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The Productivity Paradox - How Less Sleep Equals Less Output
Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like…
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Rest For Resilience How Prioritizing Sleep Can Bolster Your Mental Health
Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this week's podcast and let's begin your journey to better sleep and a stronger mind....
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Reclaiming Sleep And Overcoming The Desperation For Sleeping Pills
Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution....
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How Napping Can Improve Your Sleep!
Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal sleep and what you should consider when it comes to napping.
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How Sleep Trackers Can Improve Your Sleep!
Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond raw data, we'll also explore the importance of a balanced / distanced engagement with this data....
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The Ultimate Recipe To Control Your Sleep
Are you ready to take control of your sleep? In this episode, you'll discover the ultimate recipe for a restful night, focusing on the essential ingredients often overlooked when trying to improve sleep. Say goodbye to common mistakes and useless #sleeptips and embrace the key components of a…
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The #1 Brain Hack To Fall Asleep
Are you seeking the key to falling asleep quickly? In this episode I delve into the realm of sleep and the fine line between what's within our control and what's not. Unravel the secret to effortlessly drifting off as we explore the fascinating world of unconscious processes. In this episode, I...
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The 3 Step Stress Release Bedtime Ritual
In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven body, nutrition and mind categories. Let’s put together your bedtime de-stress...
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How CBT - I Can Help You Sleep Better!
Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We’ll create an understanding of what CBT-i (Cognitive Behaviour Therapy for...
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What Causes Your Insomnia
Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and - even better - you’ll have proven strategies to get rid of the top two causes of bad sleep (according to the insomnia group members). Meanwhile,...
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Stop Hurting Your Sleep & Health Through Overworking
Cutting down on your sleep to get more work done? It can be very intriguing to cut down on our sleep or things that are good for our well-being to get stuff done. Unfortunately the side effects are massive and the result is a drop in productivity (this is true even if you think that you are…
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3 Must Knows To Prevent Shift Work Causing Insomnia
Shift work often goes along with bad sleep or even insomnia. Depending on the study up to 40% of shift workers suffer from insomnia. And that does not even mean that the other 60% are getting the sleep quality they need to feel energized and healthy. Though shift working will always have some…
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Reset Your Body Clock For Great Sleep & Top Performance
Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle, in general, are all big potential contributors to this phenomenon. Good news....
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Ready To Join The #1 Day Sleep Challenge
Trying to increase sleep can easily become an overwhelming and exhausting experience. In this week’s episode, we will walk through a proven system to increase sleep quality with joy. On top of that, it includes your invite to join the (FREE) 1-day sleep challenge. If you like this episode you…
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The 2 Minute Meditation For 30 Minutes More Sleep!
Looking for a way to get 30 minutes more sleep on average by investing only 2 minutes? Turns out the secret is a well-known form of meditation. Something that literally everybody can implement right away. The effect should start to show effects after doing this for only 2 weeks (that’s a total of...
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How To Fix A Broken Sleep Schedule
Once sleep has turned bad on us our sleep schedule is the first thing we want to have a look at. Modern lifestyle has many things that can eventually break our sleep schedule. No matter if it’s your work, netflix or any other outside source of disruption. Today we are going to fix our sleep...
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Sleep Trackers - Sent From Heaven Or Hell
Sleep trackers are omnipresent. Devices like the Apple watch, the Oura ring ,and the Withings scanwatch are bestsellers. But are they really helpful when it comes to raising our sleep quality? Today I walk through the basic types of sleep trackers and what information you can expect to get from...
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Achieve Sleep Success In 2022 (Grab Free Coaching)
Most people working on sleeping better focus on things they can do to improve their sleep. The one sleep tip that finally works. But the truth is that working on our sleep is more like building a house. We need to take care of the foundation and also build the roof to have success. Today I’m…
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How To Break With Sleep Procrastination
Not going to bed on time can have massive negative effects on us. That said - the reasons why we stay up at night are important. We want to wind down and spend some time doing joyful things. Unfortunately, our decisions here are often poor choices. Watching TV, playing with our iPads, or working...
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The 5 Pillars To Build Effective Sleep Habits
One of the biggest issues finding back to superb sleep is building new habits. It starts with the information overwhelm involved and moves on to a missing simple - yet actionable - system to implement new sleep habits. As a result, this leads to failure and frustration (and continuously bad…
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The 4 Secret Steps To Manifest Sleep
Have you ever tried to Manifest Sleep into your life? This is a HOT topic! Not widely promoted, but absolutely powerful. Today we’ll walk through the #4 Secret Steps that will let you break free and manifest high quality sleep into your life with joy! Don’t miss out on this one. Also check out:...
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How Sleep Deprivation Destroys Your Work - Life Balance
When outside demands build up it’s easy to fall into the trap of cutting down on sleep. Even though this might be ok on occasion the effects over longer periods of time are devastating. The side effects not only impact our health but are also the #1 reason for a broken work-life balance. This…
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Master Productivity & Sleep In A Working From Home Environment
Working at home can be a great thing. But it can also come with a couple of pitfalls when it comes to our sleep and productivity rates. In this episode, we’ll discuss the most important things (environment, rituals) we need to tackle to ensure that working at home will let us feel and sleep great...
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Performance Through Sleep - 3x Your Productivity
Looking backward, sleeping the recommended 7-9 hours has been classified as a luxury in wide circles of business professionals. With fatal results. Constantly increasing number of burnouts are only the tip of the iceberg. Today I cover what you want to do to reach peak performance feeling healthy…
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How Napping Can Boost Your Productivity
When it comes to business we are constantly looking for improvements in our productivity. For long years the main mantra was to sleep less and work more. Today we are going to look at how doing the opposite will help us to skyrocket productivity. Utilizing naps is the new productivity hack and I…
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Balancing Work And Life Through Better Sleep
It doesn’t matter if you are growing a business, working as a coach or consultant or building your career. Cutting down on sleep can become a serious issue and is often the beginning of a breaking work-life balance. Instead of following the urge to work more, you should be looking for smarter and...
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Why Sleep Is Important For Your Body And Mind?
Well, we all kind of know that sleep is important. Having a better understanding of what sleep means for our mental and physical health can be a great motivator. And this is why most people fail to take the appropriate action. So get informed and motivated to sleep well again! Also check out the...
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Simple Ways To Fall Asleep Fast
Working on falling asleep fast is like trying to get out of QuickSand by moving fast. Yet - if we have problems falling asleep there are things that we should consider. So let’s walk through the does and don'ts today. I’ll also share my top tips for fast sleep with you. Get more information by...
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The Best Positions For Your Sleep
Neck or back pain in the morning or simply feeling sleepy even though you got a decent amount of sleep? This could be a sign that you should be giving your sleep position a closer look. Did you know that the right sleep position can even have a positive impact on snoring? Get more information by...
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How Sleep Affects Our Mental Health
Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can be a tremendous opportunity though. Check out this week’s episode to find out how working on your...
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Why Seeking Discomfort Will Let You Sleep Better
We all love to feel comfy. Nice, warm, and cozy. But what if we need a certain degree of pain to be able to feel the joy. What if we should be seeking discomfort to enable us to change things for the better. Today we are going to take a new angle on things that will help you to do the right…
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Are You Motivated To Sleep?
An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works. Looking at the two core drivers (fear, desire) we will cover how to use them best for our benefit and what you want...
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Sleeping With Alcohol And Coffee
If you love your coffee and enjoy a drink then your sleep is at risk. Drinking alcohol to relax or fall asleep faster and pushing ourselves through the day can easily end in a vicious cycle. Luckily this doesn’t have to be the case. If we take to heart a couple of things we can continue to enjoy...
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Letting 5am Bring Your Sleep Back
How can getting up early when you are not getting enough sleep help to make things better. This interesting topic is what I am going to dig into this week to let you start 2021 with great sleep. Especially if your sleep is really bad at present this is definitely worth a try....
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Your Guide To A Better And Healthy 2021
Let’s leave 2020 behind and kick start 2021 improving our sleep and health! The first and most powerful thing that we can do is to get very clear about our goal and how we want to reach it. In this week’s episode, I will show you what it takes to create a specific goal card to do this for you....
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Gratitude - The True Spirit Of Christmas In 2020
In this week’s episode, I send you lots of love (and sleep of course). Christmas is a great time to reflect on the past year. It is also a wonderful time to feel grateful for all of the things that we already have in life. And guess what...feeling thankful is also powerful when it comes to your...
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Sharing My Sleep Story With You
Everybody that has problems falling asleep has a personal story that goes along with it. Today I share mine with you. I hope that this inspires you to believe in yourself and in your natural capability and right to have good night sleep. https://www.sleeptrust.eu/my-sleep-story/
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How The Best Sleepers Prepare For Sleep
One success formula for achieving the desired goal is to model somebody that has already reached this goal. Therefore today we are going to have a look at what successful sleepers do to experience high-quality sleep with ease. The great thing is that the basic #2 things that separate good…
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Utilize Your Willpower To Sleep Better
Do you know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some…
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The Key To Achieving High Energy At Daytime
Increasing our energy levels and sleep quality always begins with one often overlooked thing. This is to position ourselves correctly. This is essential as the keys to our success vary depending on the problems we are faced with right now. Today I walk you through a simple yet powerful model to...
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Sleep Signals To Fix Your Sleep Schedule
A major thing to get right when it comes to getting the high quality sleep that we deserve is to set clear sleep signals. This is a thing that nature took care of for us until we started to completely control our daily environments. Electricity gives us the freedom to turn night into day and the...
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Build Your Sleep Resilience - Overcome Bad Nights
Being faced with sleep problems can ramp up quickly if we do not have sleep resilience. Missing out will cause us to take random, hectik action that will not help us to improve our situation. But this does not have to be the case. Building a strong sleep resilience will help us to evaluate and...
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Natural Sleep Aids To Help You Sleep Faster
Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical…
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Frequently Asked Questions
How many episodes does sleeptrust podcast have?
sleeptrust podcast currently has 154 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is sleeptrust podcast about?
Inform. Entertain. Sleep!
How often does sleeptrust podcast release new episodes?
sleeptrust podcast publishes regularly with 154 episodes available. Check the episode list for the typical release schedule.
Where can I listen to sleeptrust podcast?
You can listen to sleeptrust podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts sleeptrust podcast?
sleeptrust podcast is created and hosted by Michael Hildebrandt.
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