003 - Stand in your truth.
from The Warrior Way Hosted by Kelly Nguyen
WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play. I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan. Resources: Crisis (Depression/Suicide) Text Line: 741741 Depression App that includes an Safety Plan Feature: MoodTools Revised Anti-Depression Plan 1) Do what I can to make myself comfier 2) Treat myself to a rejuvenating snack/meal 3) Journal 4) Listen/Sing to good music 5) Go outside 6) Meditate 7) Yoga/Exercise 8) Reach out to 3 nourishing connections 9) Dance/Youtube Follow me @kellytheearies on Insta!
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