003 - Stand in your truth.

WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play. I talk about the depressive episode that I'm currently working through and recall how far I've come on my...

An episode of the The Warrior Way podcast, hosted by Kelly Nguyen, titled "003 - Stand in your truth." was published on June 30, 2018 and runs 13 minutes.

June 30, 2018 ·13m · The Warrior Way

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Summary

WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play.I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan. Resources:Crisis (Depression/Suicide) Text Line: 741741Depression App that includes an Safety Plan Feature: MoodToolsRevised Anti-Depression Plan1) Do what I can to make myself comfier2) Treat myself to a rejuvenating snack/meal3) Journal4) Listen/Sing to good music5) Go outside6) Meditate7) Yoga/Exercise8) Reach out to 3 nourishing connections9) Dance/YoutubeFollow me @kellytheearies on Insta!

Episode Description

WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play.

I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan.

Resources:
Crisis (Depression/Suicide) Text Line: 741741
Depression App that includes an Safety Plan Feature: MoodTools

Revised Anti-Depression Plan
1) Do what I can to make myself comfier
2) Treat myself to a rejuvenating snack/meal
3) Journal
4) Listen/Sing to good music
5) Go outside
6) Meditate
7) Yoga/Exercise
8) Reach out to 3 nourishing connections
9) Dance/Youtube

Follow me @kellytheearies on Insta!

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