PODCAST · religion
The Warrior Way
by Kelly Nguyen
A podcast about a girl, her mantras, and her mental health journey.
Episodes
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017 - Advice from 10-year-old Kathleen
Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be...
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016 - More Self-Care Rituals & Triggers
We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about...
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015 - Self-care Rituals with Rosaura
What does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on!...
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014 - All About Appreciation with Itzamar - Part 2
Want to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. Resources Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl Stuck In The…
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013 - All About Appreciation with Itzamar - Part 1
We all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way…
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012 - Chakras
Let's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life happenings that relate to my throat and third…
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011 - My feelings are valid.
Tune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything that you're feeling along your journey!…
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010 - I am a multidimensional being having a human experience.
This episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you @kellytheearies on Insta! Resources Asian-American...
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009 - Feed into self-love, not self-lack.
If you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from the Universe have become so much clearer since…
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008 - Conscious Parenting
Triggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up. Resources The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn Shefali on Supersoul...
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007 - Codependency
Did you know that you can be codependent in relationships outside of romantic ones? I talk about how codependency has affected my life, across all of my relationships. Do you know anyone who's codependent? Do you think you might be codependent? Be sure to check out the resources! Resources…
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006 - Focus on one theme at a time.
Do you ever find yourself wanting to improve 101 things about yourself at once? I share my experience with goal-setting and what worked for me to sustain real-life habits *spoiler alert* it's NOT trying to achieve a million goals at once. What's a themed-goal that you want to implement? Resources...
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005 - Growth isn't linear.
The growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process....
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004 - You are your own savior.
I dare you to look at yourself in the mirror and say "I love you". How was it? In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in cultivating reliable joy! *This episode is short and sweet,...
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003 - Stand in your truth.
WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play. I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my...
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002 - I am more than my ego, I am love.
What percentage of your decisions are made based on fear? Now, what percentage of your decisions are made based on love? In this episode I talk about how my ego and love play a role in my relationships at work and how they also impacted my college experience. It's imperative that we recognize the...
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001 - Everyone is doing their best, including myself.
Ego, a three-letter word, yet it's so powerful. In this episode I talk about how this mantra applies to my work life and the importance of checking your ego. You may be surprised to discover that your ego can harm you more than it can protect you. Follow me @kellytheearies on Insta!
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ABOUT THIS SHOW
A podcast about a girl, her mantras, and her mental health journey.
HOSTED BY
Kelly Nguyen
CATEGORIES
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Frequently Asked Questions
How many episodes does The Warrior Way have?
The Warrior Way currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Warrior Way about?
A podcast about a girl, her mantras, and her mental health journey.
How often does The Warrior Way release new episodes?
The Warrior Way has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Warrior Way?
You can listen to The Warrior Way on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Warrior Way?
The Warrior Way is created and hosted by Kelly Nguyen.
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