003: The Struggle and Figuring Things Out

Episode 3 of the Journey 2 Better podcast, hosted by Journey 2 Better Tara, titled "003: The Struggle and Figuring Things Out" was published on October 16, 2023 and runs 28 minutes.

October 16, 2023 ·28m · Journey 2 Better

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Summary

Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results. Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds. https://www.journey2betterlife.com/the-mindset-shift

Episode Description

Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results.

Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds.

https://www.journey2betterlife.com/the-mindset-shift

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