003: The Struggle and Figuring Things Out

What this episode covers

Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results. Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds. https://www.journey2betterlife.com/the-mindset-shift

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Frequently Asked Questions

How long is this episode of Journey 2 Better?

This episode is 28 minutes long.

When was this Journey 2 Better episode published?

This episode was published on October 16, 2023.

What is this episode about?

Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results. Check out my free master class where I share...

Can I download this Journey 2 Better episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.