#003 Who's Coach Brooke? - Cheat Meals / Fitness & Pregnancy / Holiday Accountability

from The Movement Podcast · host MVMT Strength

Brooke and Isaac cover a lot in this podcast! Learn more about Brooke from her fitness background, cheat meals and fitness habits and how she stayed fit and healthy pre and post natal.  They also share some amazing Holiday Accountability tricks to make sure you don't stuff yourself at your next holiday party!!  1:00 - Brooke's background  11:00 - Brooke's Goals 12:15 - Brooke's experience with fitness and being pregnant  20:00 - Cheat Meals!!!! 27:30 - Staying on track with health and fitness during the holidays 

Episode metadata supplied by the publisher feed · Published Nov 9, 2019

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#003 Who's Coach Brooke? - Cheat Meals / Fitness & Pregnancy / Holiday Accountability

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