The Movement Podcast

We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science.We cover Japanese walking, older adults finally strength training the right way, wearables and AI coaching, women's health through premenopause and menopause, how to actually dose creatine, the joy of missing out, why strength is overtaking cardio, the Hyrox boom, what GLP-1 drugs mean for your muscle, and the longevity goal that landed at number one.The thread through all of it is simple. Take the creatine, take the GLP-1 if it is right for you, but still do the work. The supplement is not the result. The consistency is.Hit follow and share this with one person who needs to hear number one.

Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake.In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule falls apart, why non-alcoholic beer changed the game, and how to walk into any barbecue without calling it a cheat day. Brooke explains why saying no gets easier when you share your goals out loud. Isaac explains the two burger one bun trick and why you should never waste calories on soggy fries.The big idea is this. You can have the burger. You can have the beer. You can still reach your goals. The trick is being intentional instead of running on autopilot all summer.Plus a bonus tip on the kitchen gadget everyone forgot about, and where to find the best ice cream sandwich in London.

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block and Spring Challenges to Hyrox training and community run events.The conversation centers on four pillars of a successful spring transition: tracking data (writing "love notes" to your future self), prioritizing movement quality over ego, safely scaling up running mileage, and adopting an "add-in" mindset toward nutrition rather than a restrictive one. Whether you’re a seasoned athlete or a total beginner, this episode serves as a reminder that you don't need to be taught as much as you need to be reminded of the basics that actually work.

In this episode, we discuss:Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers.The Running Mindset: Why "nose breathing" is the ultimate regulator for new runners and why there's no room for "dicks" in a healthy running community.Fueling the Fire: Pre and post-workout nutrition—why carbs are your best friend and fats might be slowing you down.Blue Zones & Community: Why having a "tribe" is the number one predictor of longevity.Summer Goals: A look ahead to HYROX Ottawa, HYROX Toronto, and the return of Track Tuesdays.Stop guessing and start intentional training. 🔗 Join us for Track Tuesdays! Kicking off April 21st at 6 PM (MTS Track).📧 Ready to join the community? Visit mvmts.ca to find your training home.

Big things are happening at MVMT Strength. 🚀In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community.HYROX is often called the "Fitness Race for Every Body," and that is exactly how we are approaching it at the gym. Whether you want to compete in a relay with friends, tackle a doubles race, or just find a new, fun way to build your aerobic engine, our new HYROX classes are designed to build your capability without burning you out.In this episode, Isaac covers:The Schedule: When and where you can catch the new HYROX-specific classes.The "Simulation" vs. The Training: Why you won’t be doing the full race every day and how we’re building your "Body Armor."Race Breakdown: What exactly happens during those 8 kilometers and 8 strength stations?Priority Access: How being a HYROX Training Club helps you skip the queue for sold-out races (like HYROX Toronto).Track Tuesdays: The return of our community track nights at Mother Teresa High School.The "Why": Isaac’s philosophy on pacing, sweat rate tests, and why "treating yourself like an Olympian" makes you a better human.Whether you’re a marathoner or a strength-training regular, find out why HYROX might be the "missing link" in your training.🔗 Tickets for HYROX Toronto drop soon! Members get early access on April 28th.📧 Questions? Reach out to Isaac at [email protected] or DM us on Instagram.

Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody scans, showing how he actually improved his body composition by running LESS and lifting MORE.Brooke also breaks down her top "pet peeves" in the fitness industry today—from the myth of "intuitive eating" for beginners to why the "no restriction" approach is often just clickbait. If you’ve been feeling stuck, overwhelmed by Pinterest recipes, or frustrated by the number on the scale, this episode is a must-watch.In this video, we discuss:The InBody Deep Dive: Why your weight might stay the same while your body completely transforms.The Intuitive Eating Trap: Why listening to your body is a skill you have to earn through discipline.Identity vs. End Dates: Why real change requires becoming a different person, not just hitting a 12-week goal.The Power of "Boring" Meals: Why eating for fuel—not just flavor—is the secret to consistency.Health Markers Beyond Aesthetics: Tracking sleep quality, resting heart rate, and recovery.🔗 Work with Brooke on your nutrition: Whether you're a MVMT member or remote, find out about the Powerful 12 program at https://www.mvmts.ca.

In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics.The conversation also dives into customer service, human behavior, and why being a good human might be the most underrated skill in modern society.And of course… they finish things off with a Love Is Blind debate.If you're interested in fitness, running, nutrition, or just enjoy a real conversation about modern life and training, this one’s for you.0:00 – Intro: Lamborghini phones and hamburger wallets.3:15 – The "Grumpy Era": Public pet peeves (Lines, Traffic, and Airplanes).11:45 – Being Mindful: The "Family Motto" and service industry etiquette.16:30 – Hard Truths about GLP-1s and Ozempic.22:15 – Creatine: Cognitive benefits, water weight, and dosage.29:00 – Food and Skin: The sugar-skin-cavity connection.34:20 – Running Tips: How to actually build speed and aerobic capacity.40:00 – Love is Blind Deep Dive: The good, the bad, and the douches.

Why can two people do the exact same workout and get completely different results?In this episode, I’m talking about one of the most overlooked parts of training: intent.From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you understand what a workout is actually trying to improve, whether that’s strength, speed, endurance, recovery, or technique, you train smarter and get better results.This episode is for everyone, from competitive runners to everyday people who just want to stay strong, healthy, and moving well for a long time.

Is "sustainability" actually holding you back? 📉We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Intensity is the engine that gets you there.In this episode of the MVMT Strength Podcast, we’re breaking down the concept of Intentional Intensity. This isn't about fake hustle or punishing yourself; it’s about choosing a season of life where a goal matters enough to organize your life around it.Whether you're training for a marathon, a wedding, or just trying to build the momentum to finally stick to a routine, sometimes "doing less" isn't the answer. Sometimes, you need to turn the dial up on purpose.In this video, we discuss:The Sustainability Trap: Why simple consistency is great, but sometimes it leads to "drifting."Intentional Intensity vs. Reckless Hustle: How to tell the difference.The Boston Lesson: What training to qualify for the Boston Marathon taught me about focus and sacrifice.Building the Momentum: Why the first part of any journey is always the heaviest lift—and how intensity makes it easier.Seasons of Life: How to know when to go "all-in" and when to shift back into maintenance.Sustainability is what keeps the wheel spinning, but Intensity is what gets it moving in the first place.🔗 Are you ready to stop the drift? Check out our programs at https://www.mvmts.ca or book a No-Sweat Intro to find your focus.📧 What season of life are you in right now? Are you maintaining, or is it time to turn the dial up? Let us know in the comments!

Most people are failing at the gym not because they aren’t doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn’t a 6-day split with fancy machines and 90-minute sessions, it doesn't count. But if you’re a busy professional in your 30s, 40s, or 50s, complexity is the enemy of consistency.Inspired by the philosophy of Essentialism, this episode is about the "disciplined pursuit of less" in the gym. We’re breaking down the Minimum Effective Dose (MED)—the 20% of movements that give you 80% of your results.In this episode, we discuss:The Complexity Trap: Why adding more "fluff" to your workout is actually slowing your progress.The Vital Few: The 4 "boring" movements (Squat, Hinge, Push, Pull) that build a body that lasts.The Mastery Curve: Why being "bored" is actually a sign that you’re finally getting strong.It’s time to stop chasing novelty and start chasing results. Whether you’re balancing a career, a family, or both, learn how to build a resilient, high-performance body without living in the gym.Listen now and stop the "slow leak" of your time.

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn:The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system.Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years.The Sarcopenia Trap: How the "natural" loss of muscle is the leading cause of frailty and how to stop the leak.The Minimum Viable Dose: The specific types of movements you need to be doing now to stay independent later.

In this episode, Isaac and Brooke share their go-to healthy eating spots around London, Ontario! From quick grab-and-go options like Green Window and Chickpeas to sit-down favorites like Ozen Sushi and Thaifoon, they break down where to find high-protein meals when eating out. They discuss the challenge of finding protein-rich options at restaurants (spoiler: carbs and fats are always cheaper!) and share specific menu recommendations.Then things get fun as they each plan their perfect 24-hour day in London for visiting family. From workouts and coffee shops to beaches and breweries, Isaac's action-packed itinerary (featuring multiple workouts, endless coffees, and rock climbing) contrasts hilariously with Brooke's more relaxed day of great food and local experiences.Plus: Sprint accountability check-in, protein shake recipes, and why vanilla is the ultimate versatile protein powder!

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today.Brooke talks about choosing the one thing you’ve been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week.Isaac shares the habit that had the biggest impact on his life last year: going to bed 15 minutes earlier. Not an hour. Not a complete overhaul. Just a small, realistic shift that compounds over time.They also dig into why all-or-nothing thinking keeps people stuck, how small increments actually create momentum, and why simple habits done consistently beat complicated plans every time.If you’ve had a rough week, feel behind, or keep telling yourself you’ll “get back on it Monday,” this episode is for you.Do the thing. Go to bed earlier. The week’s not over yet.

This week I’m joined by Courtney from Lost Cycle for an episode that’s equal parts hilarious and a little bit of a January reality check.We get into the hard truths people need to hear when they’re chasing fitness goals: finishing what you start, cutting the corner habits that keep you stuck, setting realistic expectations, and building discipline that lasts past the “new year motivation” phase. We also talk about the emotional side of it all: comparison, life stress, grief, and why some of the hardest seasons can actually be the best time to dial it in.Plus, a few side quests (Portuguese lessons, spin shoe recs, and a questionable skincare routine).And yes, we also touch on Courtney’s running journey, including the fact that I coached her for her first marathon, where she casually ran a Boston qualifying time… no biggie.If you’ve been feeling behind, stuck, or like you “keep falling off,” this one will hit.

Travel is one of the easiest places for people to fall off track with their fitness, not because they don’t care, but because routine disappears.In this episode, Isaac and Brooke break down what staying on track while traveling actually means. Using a recent work trip to Florida as a real-life example, they talk about how fitness can (and should) look different when you’re away from home.They cover:What “staying on track” really means during travelHow to maintain momentum without a gym or perfect routineSimple movement, nutrition, sleep, and mindset anchors that actually workThe “bare minimum” approach to travel fitnessWhat not to do when you get homeThis episode is all about removing guilt, ditching all-or-nothing thinking, and learning how to travel as someone who trains, without letting a trip undo months of progress.

It’s our first episode of 2026, and over the past couple of weeks, Brooke and I have had a lot of conversations with clients about one thing:How do you actually approach a new year without going all-in, burning out, and quitting by February?In this episode, we break down what we truly recommend people focus on when it comes to fitness, nutrition, and habits as they head into the new year. No extremes. No overcomplicated plans. Just simple, tangible actions you can start using right away.We share:• What matters most for fitness in 2026• How to approach nutrition without restriction or overwhelm• The habits that actually move the needle long term• Small, practical steps you can implement immediatelyIf you’re looking for a realistic, sustainable way to start 2026 strong and actually keep momentum, this episode is for you.

In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren’t the obvious mistakes. They’re the sneaky habits and beliefs that derail your progress without you even noticing.We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to food. No extremes. No guilt. Just practical advice you can apply today.If you’ve ever felt like you’re “doing everything right” but still not getting the results you want, this one’s for you. Want help with your nutrition? Shoot us a message — we’re always here to chat.

In this episode Isaac and Brooke dive into the truth about New Year’s goals. You don’t need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026.We talk about why big, dramatic resolutions so often fall apart, how to avoid setting yourself up for failure, and how small, consistent actions now can completely change your momentum for the year ahead.If you want 2026 to feel different, this episode gives you the blueprint to start today.

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.

We’re answering the internet’s most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practical advice, myth-busting, and stories from the gym floor that’ll help you train smarter, eat better, and actually enjoy the process.

This week, Isaac and Brooke tackle one of the scariest parts of October — the endless parade of Halloween treats. From mini chocolate bars to bowls of leftover candy, temptation is everywhere… but are those treats even worth it?We dive into why most Halloween candy is actually pretty crappy (sorry, tiny Aero bars), how to navigate cravings without guilt, and why it’s better to actually enjoy something you love rather than mindlessly snack on sugar just because it’s there.Whether you’re a parent with a house full of candy or just trying to stay balanced through spooky season, this episode is a reminder that you can enjoy the season — without letting the candy take over.

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they’re staying consistent, adjusting when needed, and keeping fitness fun.Whether you’re a fellow coach, athlete, or someone just looking for ideas to stay motivated through the rest of the year, this episode will give you a real, unfiltered look at what sustainable training actually looks like.

We all talk about balance — work-life balance, fitness-life balance, finding moderation in everything.But what if the idea of being perfectly balanced is actually holding you back?In this episode, Isaac and Brooke dig into why “balance” might be the biggest fitness myth of all. They talk about why progress often requires seasons of intentional imbalance, how to recognize when you’re using “balance” as an excuse, and how to create rhythms in your life that move you closer to your goals without burning you out.If you’ve ever felt guilty for going all-in on your training, or wondered why it’s so hard to do it all at once — this one’s for you.

Body positivity was meant to liberate us from toxic beauty standards and help women embrace their bodies as they are. But has the movement taken a turn that’s holding some people back from pursuing their healthiest, strongest selves? In this episode, Brooke and Isaac dive into the evolution of body positivity — the good, the bad, and the unintended consequences. They unpack how the message has shifted, where it empowers, and where it may unintentionally discourage growth, health, and confidence.

This week we’re switching things up and reacting to a viral “Things I’d Tell You as a Coach If I Wasn’t Afraid to Hurt Your Feelings” post. Some of the points hit hard, some had us nodding along, and a few sparked some good debate. We go line by line and give our honest takes as coaches who live this every day. If you liked our “Hard Truths” episode, you’ll love this one — it’s raw, unfiltered, and packed with insights you can actually use.

In this episode of The Movement Podcast, Isaac and Brooke sit down to share six hard truths about health, fitness, and life. These are the things that aren’t always easy to hear—but they’re the ones that matter most. From uncomfortable reminders to straight-up blunt honesty, this conversation is packed with perspective, laughs, and maybe a little tough love. Consider this your warning: we didn’t sugarcoat anything!

In this episode of The Movement Podcast, Isaac and Coach Brooke dive into some of their biggest health and nutrition pet peeves. From fad diets and overcomplicated “hacks,” to the myths that just won’t die, they unpack the things in the fitness and nutrition space that make them roll their eyes—and why these misconceptions can actually hold people back from reaching their goals. Expect some laughs, a little bit of tough love, and plenty of practical takeaways you can apply right away.

Starting a new health or fitness journey can feel tough enough on its own — and it gets even harder without the support of the people closest to you. In this episode of The Movement Podcast, Isaac and Brooke dive into why support from friends and family matters so much, the unhelpful comments people sometimes make (even without meaning to), and how to show up for the people you care about. Whether it’s encouraging their goals, celebrating their wins, or just not adding extra roadblocks, this conversation is a reminder that support can be the difference between someone giving up and someone thriving.

In this episode of The Movement Podcast, Isaac and Brooke sit down to answer your questions! From whether you should be strapping on a weighted vest, to the benefits (and drawbacks) of online programs, to how to approach training after an injury—we cover it all. This Q&A episode is packed with practical advice, personal insights, and a few laughs along the way.

In this episode, Brooke and I share our top 3 focuses for September and why setting small, intentional goals each month can make such a big difference. We dive into how we’re planning our workout weights, making rest a bigger priority, and setting simple nutrition habits that actually stick.Whether you’re training for something big, trying to stay consistent in the gym, or just looking to feel better day to day, this episode will give you a few ideas to create your own September Top 3.

We’ve all had those moments—skipped workouts, less-than-perfect meals, or a week where life just gets in the way. In this episode, Brooke and Isaac share their own recent “failures” in health and fitness, and why they’re actually just tiny blips in the bigger picture. If you’ve ever felt like you’ve blown it, this is your reminder that the journey is way bigger than one off day.

Between new babies, moving houses, and general chaos, life’s been a lot lately. In this episode, Isaac and Brooke chat about what’s been going on behind the scenes and how they’ve managed to stay active (even if it hasn’t been perfect).Expect real talk, simple tips, and a reminder that consistency looks different in every season.

In this episode, Isaac and Brooke sit down to share the top things they wish people knew sooner in their fitness journeys. From the myth that soreness equals progress to the surprisingly powerful role of walking, they break down common misconceptions that hold people back. Whether you're brand new to the gym or just need a reminder that sleep > supplements, this quick and honest episode is packed with practical advice, a little tough love, and a whole lot of encouragement.If you’ve ever found yourself asking, “Am I doing this right?”—this one’s for you.

In this episode, Brooke and Isaac dive into a common trap we see all the time — going way too hard when starting a new fitness or nutrition routine. You know the drill: five workouts a week, perfect meals, no slip-ups allowed. The problem? It’s not sustainable.We talk about the importance of rest days, trusting your coach, and ditching the all-or-nothing mindset. Sometimes the best advice we can give is to do less — and do it consistently. Whether you’re brand new to training or trying to reset after a crazy season, this one’s a must-listen.

You can’t out-train a weekend on the couch 😅. In this final video, we talk about how small daily habits — like walking, taking the stairs, and improving sleep — make a massive difference over time. We also touch on weekend routines and why movement outside of the gym matters more than you think.

Fuel your workouts and recover better with smarter pre- and post-workout meals. We share when to eat, what to eat, and why carbs and protein are your best training buddies. This isn’t just about performance — it’s about energy, recovery, and progress.

This isn’t a restrictive food list — it’s a confidence-boosting guide to keep your meals simple, nutritious, and satisfying. We explain how to use our MVMT Food List, share why condiments matter (hello hot sauce & mustard), and how to bring more consistency into your meals without sacrificing variety.

Carbs, fats, protein… fiber, vitamins, minerals — it can get overwhelming fast. We break it down into easy-to-understand ideas so you know what you’re actually eating and why it matters. Understanding macros and micros will help make smart choices feel effortless.

You don’t need to meal prep like a bodybuilder to eat well — but you do need a plan. We talk about how we approach food prep (hint: leftovers are our best friend), what emergency meals look like (tuna + minute rice FTW), and why having protein ready is a game-changer.

Feeling in control starts with tuning in. In this episode, we talk about simple strategies to reconnect with your hunger cues — like putting your fork down between bites, drinking water with meals, and slowing down to notice when you’re actually full. It's not about restriction, it’s about awareness.

In this short intro, Isaac and Brooke give you the full scoop on what this video series is all about — simple, practical nutrition and lifestyle tips to help you feel your best outside the gym. Nothing extreme. No tracking apps needed. Just real-life habits that actually stick.

Want to feel better without overhauling your life? This episode’s for you.We break down our 10 Habits Challenge—a free, flexible way to reset your daily routine, boost your energy, and build momentum. It’s not about perfection. It’s about stacking small wins and seeing how many days you can show up for yourself.Here are the 10 habits we cover:Fork down between bitesPick from 2 protein-packed breakfasts (24g+ protein)Drink 500ml of water with every mealSay something kind to someone each dayWalk or run outside for 30 minutesNo sugary drinksKeep a consistent wake-up or bedtime“Dinner & done” — no post-dinner snacksEat a big-ass salad (5x/week)Eat at least one piece of fruitWe also explain how to track your progress—no all-or-nothing thinking required.Listen in and start whenever. This challenge works in July, January, any random month!

Link to heart rate calculator: https://www.myprocoach.net/calculators/hr-zones/Ever feel like running is just...hard? You're not alone! In this quick episode, Brooke and Isaac dive into the basics of Zone 2 running—a simple method to finally enjoy your easy runs. Learn how pacing by heart rate can transform running from a dreaded chore into something enjoyable and sustainable. Plus, we chat about interval workouts and why they’re your perfect chance to ignore the heart rate monitor and let loose!

In this episode, Brooke and Isaac break down the 3 most common fitness goals people have heading into summer:1. Lose weight or build muscle2. Maintain current health & fitness3. Enjoy the summer fully and not care (at all)Whatever your vibe is this summer, we’ve got tips to help you stay aligned with your goals — without sacrificing BBQs, patios, or your sanity. We’ll chat about how to handle temptations, what “maintenance” really means, and how to build structure without going full diet mode.

Race week is here! In this episode, Isaac is joined by Courtney from Lost Cycle to chat all things race prep for the Forest City Road Races happening this Sunday, June 8th. Whether you're running the 5K, 10K, or half marathon, this episode will help you feel calm, confident, and ready to toe the line.We cover:What to do (and NOT do) this weekShakeout runs: what they are and when to do themCarb loading: simple strategies that won’t leave you bloatedRace day routines, mental prep, and gear tipsWhat to expect on the courseIf you're racing this weekend, this one’s a must-listen. And even if you're not, it's packed with tips you can use for your next event!

In this episode of The Movement Podcast, Isaac and Brooke dive into the world of supplements—what they’re currently taking, what they’ve tried (and ditched), and how they approach supplementation as part of a well-rounded health and fitness routine.They break down common questions like:Do you really need protein powder?What’s worth the money—and what’s just hype?And what mistakes have they made along the way?Whether you're just getting started with supplements or you're wondering how to refine your routine, this episode offers no-BS insights and practical tips to help you make informed decisions.

In this episode of The Movement Podcast, Isaac and Brooke get real about the fitness and nutrition mistakes they've made—and in some cases, still make! From common gym slip-ups to nutrition habits that didn’t serve us, we’re breaking down six real-life lessons in hopes that you can learn from our missteps without making the same ones. Whether you're just starting out or have been training for years, this episode is a reminder that no one has it all figured out—and that’s okay.💥 Tune in for a fun, honest, and informative chat that might just save you from a few stumbles on your own health and fitness journey.

We sat down with Courtney from @lostcycle to talk about what a perfect day looks like now... vs when we were 20 😂Spoiler: there's less tequila and way more oat milk lattes.We also shout out a bunch of our fave local London spots—coffee shops, workout spots, restaurants, recovery hangouts—you name it.

You don’t need to overhaul your entire routine to start feeling better — sometimes it’s the smallest habits that make the biggest difference.In this episode, Brooke and Isaac each share 10 easy-to-implement micro habits that can create serious momentum. These are the little things that stack up over time — from skipping the double-double at Tims to setting up “anchor habits” that lead to better days (like Isaac’s daily smoothie that reminds him to take his vitamins and creatine).This episode is packed with real-life, actionable tips you can start using today — no overthinking, no perfection required.