004: Five Tips for Managing Your Spoons

Episode 4 of the Born Again Anxious podcast, hosted by Adam Reynolds, titled "004: Five Tips for Managing Your Spoons" was published on June 30, 2020 and runs 23 minutes.

June 30, 2020 ·23m · Born Again Anxious

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Summary

In 2003, Christine Miserandino wrote an essay titled “The Spoon Theory.” It describes a conversation that she was having with her friend about what it was like to live with chronic pain. Borrowing this idea and applying it to mental health, here are 5 tips that will help you manage your spoons.

Episode Description

In 2003, Christine Miserandino wrote an essay titled “The Spoon Theory.” It describes a conversation that she was having with her friend about what it was like to live with chronic pain. Borrowing this idea and applying it to mental health, here are 5 tips that will help you manage your spoons.

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