004: From Manic to Mindful: The Science of Flourishing — with Tania Kazi

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Tania Kazi—positive psychology practitioner, yoga and meditation teacher, and head of yoga + meditation at Happiness Science Academy.Tania studied Positive Psychology at Harvard University with Dr. Tal Ben-Shahar and later transitioned from corporate life into a path of holistic healing—teaching global retreats and supporting well-being through the integration of science and spirituality.👉 Learn more: https://taniakazi.com✨ In this conversation, we explore what it truly means to flourish—and how to shift from feeling overwhelmed or “manic” into a more mindful, grounded, and joyful way of living.Blending positive psychology, yoga, meditation, and real-life experience, this episode invites you to slow down, reconnect with yourself, and create more balance, alignment, and inner wellbeing.✨ A reminder that wellness isn’t something outside of you—it’s something you can cultivate from within.—————✨ In this Episode:✨ From “manic” to mindful living
✨ The science of flourishing
✨ Integrating mind, body, and spirit
✨ The role of joy in true well-being
✨ Practical tools for daily balance and alignment
✨ Listening to your inner guidance—————🌴✨💞 FREE Wellness Oasis Community
:https://www.skool.com/integrativewellnessoasis/🌎 Connect with Astrid Mueller
https://www.AstridMueller.com
https://www.linkedin.com/in/astridmueller/—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!