The Astrid Mueller Show

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I'm joined by ⭐ James Maskell—author, speaker, healthcare entrepreneur, and one of the leading voices championing a future where healthcare focuses on creating health rather than simply treating disease.For over a decade, James has been helping practitioners and communities embrace functional and integrative medicine, empowering people to address root causes, prevent chronic illness, and build healthier lives through connection, lifestyle, and whole-person care.👉 Learn more: https://jamesmaskell.com✨ In this conversation, we explore a simple but profound question: What if the future of medicine isn't a pill?We discuss why chronic disease continues to rise, the limitations of symptom-focused healthcare, and how community, prevention, lifestyle, and meaningful human connection may become some of the most powerful medicines of the future.A hopeful conversation about moving away from simply managing disease, to creating a new paradigm in medicine!KEY TOPICS✨ Why chronic disease requires a new healthcare model✨ Treating root causes instead of symptoms✨ Why community may be one of our greatest medicines✨ Functional and integrative medicine✨ Prevention and lifestyle as healthcare✨ Creating healthier communities✨ Becoming active participants in our well-being✨ The connection between purpose, relationships, + health✨ A hopeful vision for the future of medicineMore about the Integrative Wellness Network:🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge🌎 Connect with Astrid Mueller:https://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Amanda Campelo-Svechinsky — Earthkeeper, Shamanic Reiki Master, Herb Alchemist, and spiritual guide helping women reconnect with their full essence through shamanic wisdom, energy healing, cacao medicine, and ancestral practices.Having studied with shamans in Brazil, Amanda blends ancient healing traditions with modern spiritual exploration to help people reconnect with intuition, purpose, emotional well-being, and deeper soul alignment.Through her work with Reiki, Akashic Records, Cacao ceremonies, herbalism, and shamanic practices, Amanda guides others toward healing, clarity, and authentic living.👉 Learn more: https://heartnsoulco.com/✨ In this conversation, we explore what happens when we slow down enough to truly listen to ourselves, nature, and the deeper wisdom within.We talk about disconnection in modern life, the healing power of nature and ancestral wisdom, and how ancient practices can support emotional, spiritual, and energetic well-being in today’s world.✨ A beautiful invitation to reconnect with your intuition, remember who you truly are, and explore wellness beyond the physical.—————KEY TOPICS:✨ Living in your full essence✨ What shamanic wisdom can teach us today✨ The healing power of cacao medicine✨ Reconnecting with intuition and inner knowing✨ Nature as a wellness teacher✨ Healing through energy work and ancestral wisdom✨ Why so many people feel disconnected from themselves✨ Discovering greater clarity, purpose, and soul alignment—————More about the Integrative Wellness Network:🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge🌎 Connect with Astrid Mueller:https://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Dr. Debi Silber—researcher, speaker, and founder of The PBT (Post Betrayal Transformation) Institute, the world’s leading betrayal recovery organization.Dr. Debi’s groundbreaking PhD research uncovered that betrayal is a distinct experience requiring a specific path to heal, identifying Post Betrayal Syndrome® and The Five Stages of Betrayal Recovery™—a predictable roadmap from survival to transformation.A two-time TEDx speaker with over 2 million views, two-time #1 international bestselling author, and host of the top-ranked podcast From Betrayal to Breakthrough, Dr. Debi has dedicated her work to helping practitioners uncover the hidden impact of betrayal and support deep, lasting transformation.👉 Learn more: https://ThePBTInstitute.com👉 Podcast: https://thepbtinstitute.com/podcast/✨ In this conversation, we explore what may really be behind stress, gut issues, and many of the challenges we face in health and life.We talk about how both big and small betrayals can impact our physical, emotional, and mental well-being—and why so many people remain stuck despite doing “all the right things.”✨ A powerful invitation to look deeper, uncover hidden patterns, and step into a new level of healing, awareness, and transformation.—————In this Episode:✨ The surprising root cause behind many gut issues (42%)✨ What’s often driving stress in the workplace✨ How betrayal impacts health and life✨ The effect on body, mind, and emotions✨ The Five Stages of Betrayal Recovery™✨ A powerful healing opportunity many don’t yet see✨ How to recognize and step into it—————More about the Integrative Wellness Network:🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge🌎 Connect with Astrid Mueller:https://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

Welcome to a special ✨ SOLO EPISODE ✨ of The Astrid Mueller Show. Today, I’m talking about the concept of “Permission to Sparkle” in a very practical way—relating to today’s stressful and often intense times.A lot of people want more peace, more joy, more lightness… but then the “BUT” stories show up.✨ “But the world is crazy.”✨ “But my life is stressful.”✨ “But I can’t right now.”In this episode, I share practical examples from my own life about how I make the seemingly impossible possible for myself—and how I allow my wishes to actually happen.Including what I would tell my younger self to move OUT of burnout… and how I made it through super stressful times like CANcer.✨ This episode is an invitation to pause, breathe, reconnect with your wishes… and open the door to allowing them to happen.All you need to do is tune in, stay curious, and see what resonates.With curiosity as a superpower, you may discover powerful ideas and perspectives that help you create more peace, joy, and sparkle in your own life.—————✨ In this Episode:✨ The power of pausing and taking a breath✨ Hearing your real wishes and needs✨ The power of curiosity✨ The “CAN do” mindset—and how I activate it✨ From frustration + overwhelm… to inner genius + best ideas—————🌴✨💞 FREE Wellness Community:⁠https://www.skool.com/integrativewellnessoasis/⁠🌴✨🌎 FREE WELLNESS BIZ COMMUNITYFor wellness biz connections, collaborations, and community👉 JOYn us! ⁠https://www.skool.com/integrativewellnessbizlounge⁠🌎 Connect with Astrid Mueller⁠https://www.AstridMueller.com⁠⁠https://www.linkedin.com/in/astridmueller/⁠—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Lenny Ravich—international speaker, humorist, and author known for helping people shift perspective, reduce stress, and bring more lightness into life.Through his work, Lenny teaches that humor and joy are not just “nice to have,” but powerful tools for resilience, wellbeing, and navigating life with greater ease—especially during challenging times.👉 Learn more about Lenny: www.lennyravich.orgIn this Episode:In this conversation, we explore how humor, perspective, and not taking life too seriously can transform how we experience stress, relationships, and everyday challenges.This episode invites you to step back, lighten up, and discover how choosing joy—even in difficult moments—can shift your entire experience of life.A reminder that sometimes, the most powerful thing we can do… is NOT to take things seriously.—————Key Talking Points:✨ Humor and joy as tools for resilience✨ Why we take life too seriously—and how to shift✨ Perspective as a powerful wellness practice✨ Navigating stress with lightness and awareness✨ Letting go of overthinking and mental pressure✨ Choosing joy—even in difficult moments—————🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/🌴✨🌎 FREE WELLNESS BIZ COMMUNITYhttps://www.skool.com/integrativewellnessbizlounge🌎 Connect with Astrid Muellerhttps://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Terri Sterk & Laura Ann GarrisIn this conversation, we explore how to find your best business ideas—not by forcing or overthinking, but by reconnecting with your inner truth, presence, and natural creativity.Through real-life examples, including business ideas, caregiving challenges, and personal experiences, this episode invites you to find your most brilliant ideas, return to your own “sparkle” and create from a place of alignment and authenticity.In this Episode:✨ How to find your best biz ideas (with a real-life example)✨ Caregivers and “compassion fatigue”✨ How to stay connected to your own magic🌿 About Laura AnnLaura Ann Garris is the Life Refresh Coach — guiding spiritually sensitive visionaries back to sovereignty, spacious embodiment, and sagacious well-being through astrology, Reiki, and intuitive wisdom. Her work blends cosmic timing with the archetypes of astrology to help you live vibrantly and truthfully in your sacred rhythm.Find out more at: www.skool.com/RefreshYourLifeOr Www.LifeRefreshCoach.com🌿 About Terri Sterk:Terri is a wellness coach, speaker, and author. She helps women who have walked through hard seasons turn their pain into purpose and their survival into thriving!To connect with Terri, visit:https://tinyurl.com/TerriSterk-bookshttps://www.facebook.com/tsterkhttps://www.youtube.com/@ThriveWithTerriSterk—————🌴✨💞 FREE Wellness Oasis Community:👉 👉 👉 JOYn us! https://www.skool.com/integrativewellnessoasis/🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge🌎 Connect with Astrid Mueller:https://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Joyce Odidison—resilience expert, conflict analyst, and creator of the WIS® (Wellness Improvement System) Resilience Platform.With nearly 30 years of experience working with HR leaders, organizations, and coaches across government, healthcare, higher education, and Fortune 500 companies, Joyce helps transform how we understand burnout, conflict, and workplace dynamics.Her work reveals a powerful truth: what we often label as “difficult,” “disengaged,” or “unwell” is not a flaw—but a signal of depleted resilience. Through her science-backed, nine-dimensional approach, she helps individuals and organizations restore wellbeing from the inside out.👉 Learn more: https://interpersonalwellness.com✨ In this conversation, we explore resilience as a gateway to full wellness—and how shifting from managing external behaviors to building internal awareness can create lasting transformation.This episode invites you to see resilience not just as survival—but as the entry point into a more integrated, aligned, and fully expressed way of living and leading.✨ A reminder that wellness doesn’t begin on the outside—it begins within.—————✨ In this Episode:✨ Resilience as a gateway to full, holistic wellness✨ Why behavior doesn’t change from the outside✨ Understanding burnout, conflict, and emotional dysregulation differently✨ The concept of resilience collapse—and how to reverse it✨ The role of interpersonal wellness in overall wellbeing✨ Self-awareness as a foundation for leadership and transformation—————🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/🌎 Connect with Astrid Muellerhttps://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Tania Kazi—positive psychology practitioner, yoga and meditation teacher, and head of yoga + meditation at Happiness Science Academy.Tania studied Positive Psychology at Harvard University with Dr. Tal Ben-Shahar and later transitioned from corporate life into a path of holistic healing—teaching global retreats and supporting well-being through the integration of science and spirituality.👉 Learn more: https://taniakazi.com✨ In this conversation, we explore what it truly means to flourish—and how to shift from feeling overwhelmed or “manic” into a more mindful, grounded, and joyful way of living.Blending positive psychology, yoga, meditation, and real-life experience, this episode invites you to slow down, reconnect with yourself, and create more balance, alignment, and inner wellbeing.✨ A reminder that wellness isn’t something outside of you—it’s something you can cultivate from within.—————✨ In this Episode:✨ From “manic” to mindful living
✨ The science of flourishing
✨ Integrating mind, body, and spirit
✨ The role of joy in true well-being
✨ Practical tools for daily balance and alignment
✨ Listening to your inner guidance—————🌴✨💞 FREE Wellness Oasis Community
:https://www.skool.com/integrativewellnessoasis/🌎 Connect with Astrid Mueller
https://www.AstridMueller.com
https://www.linkedin.com/in/astridmueller/—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Dani Kim—founder of Infinite Balance Foundation, Marine veteran, and integrative wellness advocate supporting individuals on their path to resilience, purpose, and transformation.In this powerful conversation, Dani shares his journey from the structured intensity of the Marines through personal struggles—and into a deeply transformative path of martial arts, journaling, and inner work.✨ We explore what it really means to build discipline from the inside out—and how integrative wellness can become a turning point for those ready to break free from destructive cycles and step into a more aligned, empowered life.✨ This episode is a reminder that true strength is not just physical—it’s emotional, intentional, and rooted in self-awareness.✨ KEY TALKING POINTS✨ From military structure to inner exploration and self-awareness✨ How martial arts became a gateway to healing and growth✨ The power of journaling and reflection✨ Breaking destructive cycles and choosing a new path✨ Redefining discipline beyond external control✨ Supporting transformation through Infinite Balance Foundation✨ Integrative wellness as a tool for resilience and empowerment✨ Connecting mind, body, and purposeful action✨ Turning personal challenges into meaningful impact🌐 CONNECT WITH DANI KIMWebsite: https://infinitebalancefoundation.org🌴✨💞 FREE WELLNESS COMMUNITYFor more wellness + joy inspiration + resources:👉 👉 👉 JOYn us! https://www.skool.com/integrativewellnessoasis🌎 CONNECT WITH ASTRID MUELLERWebsite: https://www.AstridMueller.comLinkedIn: https://www.linkedin.com/in/astridmueller/✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series!Today, I’m joined by ⭐ Sarah Dawkins—former registered nurse (RN), holistic health coach, and author of Heal Yourself.After years in conventional healthcare, Sarah began to question traditional approaches to health and explore a more integrative, empowering path to healing. Through her own journey, she discovered the body’s innate ability to heal and the importance of addressing emotional, mental, and energetic layers of wellbeing.Today, she supports others in re-thinking health, reconnecting with their inner wisdom, and activating their natural healing potential.👉 Learn more: https://sarahdawkins.com✨ In this conversation, we explore what it truly means to “heal yourself”—and how shifting from external solutions to internal awareness can transform the way we approach health and wellbeing.This episode is an invitation to reconnect with your body’s intelligence, take self-responsibility, and begin accessing your own inner healing power.✨ A reminder that healing doesn’t begin outside of you—it begins within.—————✨ In this Episode:✨ What “heal yourself” really means in today’s world✨ Sarah’s journey from nurse to holistic health coach✨ Rethinking conventional approaches to health and healing✨ The body’s natural ability to heal and self-regulate✨ Emotional, mental, and energetic layers of wellbeing✨ The role of self-responsibility in the healing process✨ How to begin reconnecting with your inner healing power—————🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/🌎 Connect with Astrid Muellerhttps://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/—————✨ About the Show:The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!

In this episode of The Astrid Mueller Show, I’m joined by Catherine Kontos — founder of RetreatBoss, RetreatMatch, and RetreatBoss Magazine.Catherine shares her powerful journey through stage 3 breast cancer, personal loss, and rebuilding her life from the ground up—literally from her laptop during treatment.This conversation explores the power of mindset, intentional focus, and what becomes possible when we choose to live with purpose.From cancer to rebuilding life from zeroThe mindset that supported her healingBuilding a business during one of life’s hardest momentsRetreats vs vacations — where transformation happensTurning passion into a meaningful businessNavigating fear and trusting your inner guidanceLINKS FROM OUR GUEST:RetreatMatch → https://retreatmatch.comRetreatBoss → https://retreatboss.comRetreatBoss Magazine → https://retreatbossmagazine.comLINKS FROM ASTRID:🌴✨💞 FREE WELLNESS COMMUNITYDiscover more inspiration, resources, and connect with wellness lovers + professionals from around the world: 👉 https://www.skool.com/integrativewellnessoasis/🌎 CONNECT WITH ASTRID MUELLERWebsite: https://www.AstridMueller.comLinkedIn: https://www.linkedin.com/in/astridmueller/

Welcome to The Astrid Mueller Show!A podcast about what becomes possible when we give ourselves Permission to Sparkle—in wellness, personal growth, and LIFE!Hosted by Astrid Mueller, author of "Permission to Sparkle," breast CAN-cer stage 4 overcomer and THRIVER, and founder of the Integrative Wellness Network.Tune in for inspiring conversations, ideas, and reflections with thought leaders, wellness pioneers, and beautiful humans from around the world—designed to spark more joy, clarity, and wellbeing in your life.Join the free Wellness Oasis community:https://www.skool.com/integrativewellnessoasis/More about Astrid:https://www.AstridMueller.com