004- How I Successfully Overcame my 10 mm Disc Herniation & Am Stronger than Ever

In this episode, we dive into the nitty gritty details about Andrew (The Shirtless Dude) Dettelbach's back pain. Katie Goss leads a discussion about his disc herniation in 2013, which lasted 2 years, and his recent muscle strain that occurred at the beginning of June (2022). Hopefully, this episode gives you insight into how to overcome your pain with a curious, exploratory, and positive mindset. ENGAGE WITH WHEALTH: Get our Free Five-Day Lower Back Pain Relief Series: https://www.spreadwhealth.com/free-low-back-program PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth