004: KRISTY KUHL On Unleashing Awareness

In this episode, Bill Burke talks with Kristy Kuhl, a performance coach with extensive corporate experience, about pivotal moments that tested her mental toughness. Kristy shares her journey from a high-stakes career in medical device sales to coaching, highlighting the importance of personal development, core values, and mental fortitude. The conversation delves into the demanding environments she navigated, including the operating room, and practical strategies like exercise, hydration, and sleep routines to build mental resilience. Kristy also emphasizes the role of vulnerability and continuous self-improvement in achieving success. 00:00 Introduction: Playing to Win 00:47 Introducing Kristy Kuhll 01:23 Kristy's Defining Moment 03:02 The Journey to Fulfillment 05:34 Overcoming Early Challenges 09:20 The Importance of Personal Development 13:54 Professional Setbacks and Values 21:52 Navigating Self-Doubt and Fear of Failure 22:34 Overcoming the Fear of Failure 22:57 Navigating the Corporate World 23:17 The Power of Personal Development 25:00 Challenges in the Operating Room 32:54 Daily Habits for Mental Toughness 36:04 Balancing Vulnerability and Strength 38:38 Future Goals and Personal Development 41:15 Connect with Kristy kristykuhl.com bill-burke.net