004 - Meditation, Wellness, and Your Brain

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matter in your brain - How meditation makes you a better decision maker - Why we are often anxious or scared when there is no need to be Connect: instagram.com/greggclunis Resources: psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation psychologytoday.com/articles/200105/the-science-meditation washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ iflscience.com/health-and-medicine/science-meditation Links: Tiny Leaps IFL Science Washington Post Psychology Today Psychology Today Click to view: show page on Awesound