004 Purpose: A to-day list rather than a to-do list

Having purpose when living with a heart condition.  Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine. That it’s not always the big things that make the difference. When recovering from a heart attack or cardiac event it’s the little baby steps that matter.Helping you overcome the ‘what’s the point’ thoughts so you feel purposeful. Hearing about my Own Today activity and how you can start using it. Episode takeawaysHow purpose helps in emotional cardiac rehabilitation My personal pity party How I changed my thinking and expectationsOther ways to gain purpose The Own Today activity What thoughts might stop you using the own today activity and what you can do to change them Free resourcesDownload my FREE Activity Map: Own Today. It will explain in more detail and give you a path to follow  Join me on Facebook in the My Heart & Mind Podcast Community If you would prefer the written word, you can read about this topic on my blog: Having purpose when living with a heart condition.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer, visit my website and help yourself to free resources.   And the beat goes on … one moment at a time   If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.