004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger

from Lost & Lifting Talk · host Chaz Spackman

Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions: Can I really eat junk and lose fat? 3:05 What can I do with a back injury? 8:32 Should I Intermittent Fast? 11:26 Can't stick to my calories because I'm hungry? 14:53 Enjoy the episode! Grab my FREE Macro Starter Kit here (macro calculator & recipes): lostandlifting.com/the-macro-starter-kit-2 Ask me a question on IG here: @lostandlifting Work with me 1 on 1: lostandlifting.com/work-with-chaz

Episode metadata supplied by the publisher feed · Published Sep 7, 2019

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004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger

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