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PODCAST · health

Lost & Lifting Talk

by Chaz Spackman

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We’re excited to have you!

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Episodes

  1. Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

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  2. Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  3. Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  4. Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & Thyroid

    Chapters: 00:00 Introduction to hormones and fat loss 01:57 Alex's background in hormonal health 10:07 How hormones can make fat loss harder 20:00 The impact of menstrual cycle phases on biofeedback 30:05 Perimenopause and menopause: what to expect 45:13 Hormonal birth control and body…

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  5. Ep. 280 - Finding Your Maintenance Calories: Tracking vs Calculators

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  6. Ep 279 - Cheat Meals [How, When, & Why]

    Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to...

  7. Ep. 279 - 6 Way to Build a Diet That Fights Overeating

    Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to...

  8. Ep. 278 - The All Or Nothing Trap That's Ruining Your Progress

    Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to...

  9. Ep. 277 - The Ultimate Nutrition Tracking System

    Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to...

  10. Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't Working

    Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to...

  11. Ep. 275 - Progress Without Punishment

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  12. Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2)

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  13. Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1)

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  14. Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health]

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  15. Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  16. Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  17. Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  18. Ep. 268 - Why Clients Resist Good Coaching

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  19. Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be?

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  20. Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience]

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  21. Ep. 265 - The Psychology Behind Fat Loss Consistency

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body…

    more

  22. Ep. 264 - Stop Dieting Blind (how to use data to lose fat)

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  23. Ep. 263 - I've Been Eating In A Deficit For A Year - Now What?

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  24. Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience)

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  25. Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  26. Ep. 260 - What No One Tells Women About Getting Lean & Defined

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  27. Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  28. Ep. 258 - Walking [The Connection To Fat Loss]

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  29. Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more}

    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body...

  30. Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  31. Ep. 255 - Progressive Overload [How To Do It Correctly]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  32. Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  33. Ep. 253 - GLP-1: I've Changed My Opinion

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  34. Ep. 252 - Control What YOU Control [the mental hack]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  35. Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  36. Ep. 250 - The Fat Loss Hierarchy For Results That Last

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  37. Ep. 249 - Tracking Macros: The ONLY Time You Should

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  38. Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  39. Ep. 247 - What To Do If Your Calorie Deficit Isn't Working

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  40. Ep. 246 - How Long Is Too Long To Stay In A Deficit?

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  41. Ep. 245 - Calorie Deficit Mistakes [why it's not working]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  42. Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  43. Ep. 243 - Grow Your Glutes [avoid these mistakes]

    Glute Growth Video Mentioned: https://www.instagram.com/reel/DKss7Lwx187/?utm_source=ig_web_copy_link&igsh=MW1vd2g4YnYyYzU1bg== Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue...

  44. Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  45. Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  46. Ep. 240 - The Discipline Wound [what keeps most stuck has nothing to do w/ training or nutrition]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  47. Ep. 239 - It Might NOT Be Your Fault You're Out Of Shape [here's why]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  48. Ep. 238 - The Fat Loss Trap That Wrecks Long Term Health

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  49. Ep. 237 - Psychological Barriers To Sustaining A Diet

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

  50. Ep. 236 - Hormones & Calories [how they affect each other during weight loss]

    Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

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ABOUT THIS SHOW

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We’re excited to have you!

HOSTED BY

Chaz Spackman

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Lost & Lifting Talk have?

Lost & Lifting Talk currently has 285 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lost & Lifting Talk about?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster,...

How often does Lost & Lifting Talk release new episodes?

Lost & Lifting Talk publishes regularly with 285 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Lost & Lifting Talk?

You can listen to Lost & Lifting Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lost & Lifting Talk?

Lost & Lifting Talk is created and hosted by Chaz Spackman.
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