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004 | Trainierst du zu viel – oder einfach nur falsch? episode artwork

EPISODE · Apr 15, 2025 · 40 MIN

004 | Trainierst du zu viel – oder einfach nur falsch?

from HustleAndMuscle - Starker Körper, Erfolgs-Mindset 💪🔥 · host Janko Luhn, Tom Lohfink und Ronny Welsch - Ein Nextlevel Athletes Podcast

Wie wenig Training ist eigentlich genug – und macht Fasten wirklich Sinn? In Folge 4 erklären wir dir:- Wie oft solltest du wirklich trainieren?- Was ist "minimal effektives Training"?- Mehr Gewicht oder mehr Wiederholungen?- Fasten, Entgiften & der kritische Blick auf Detox-TrendsReal Talk, klare Tipps & ein bisschen Humor – direkt aus dem Gym-Alltag für dich.

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004 | Trainierst du zu viel – oder einfach nur falsch?

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