004--What is Your Objective and What Does it Mean?

What this episode covers

You certainly know what you know but can you define it? What is your objective for your health and fitness journey? I bet it's one or more out the five main goals: 1. Lose weight/fat 2. Build muscle 3. Increase fitness 4. Become healthier 5. Improve strength But what does that mean to you? This episode talks about the need to define your objective so you know what to do to achieve it and how it will help in getting the right information when you talk to health professionals.

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Frequently Asked Questions

How long is this episode of Awake Create Inspire Podcast?

This episode is 11 minutes long.

When was this Awake Create Inspire Podcast episode published?

This episode was published on May 16, 2017.

What is this episode about?

You certainly know what you know but can you define it? What is your objective for your health and fitness journey? I bet it's one or more out the five main goals: 1. Lose weight/fat 2. Build muscle 3. Increase fitness 4. Become healthier 5....

Can I download this Awake Create Inspire Podcast episode?

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