Awake Create Inspire Podcast

Is life taking a funny turn and you feel you're on the wrong path? Or do you wake up one day and wonder how did I get here? These 5 major questions will help you get back on track! These questions are designed to help you assess where you are, where you want to go, and what you can change to head in the right direction. It's a great self-assessment tool in moments of reflection to make sure you're happy with the path you're on. My recommendation is to answer these questions with compassion and patience. It's not scolding session, it's an insightful and revelatory experience. By asking the right questions, you'll receive the right answers.

If you're having one of those moments where you feel the life is suffocating the happiness out of you, then you need to listen to this episode! I had a conversation with a friend who expressed how stressed out life has been and sadly how changing it wasn't an option. I shared from personal experience 3 principles, that helped me break free from my own personal dungeon.

We've all had those moments where we lose momentum in our fitness journey. For whatever reason you struggle to keep going and find the motivation to keep working towards your goal. I'm sharing 3 tips that will help you stay consistant with your programme. If you follow these tips you can beat the plateau blues and turn a struggle into a joyful experience.

I'm noticing a rise in the self-love movement. Loving your body and valuing yourself. I think it's great and I wanted to share a little bit of my story in building my self-esteem and loving myself to respect that I have value and talents that can bless the lives of others. You'll pick up on a lot of gems about what it means to truly love yourself.

In part 2 of our discussion, Wiremu Matthews shares why stress is the number one killer in our attempt to achieve an optimal state of wellbeing and health. Emotional stress is the biggest hurdle in achieving balance and Wiremu shares how you can release those emotions and feel peaceful, calm and free.

Unresolved emotions can really prevent you from making the changes you need to feel happy, healthy and well. I interviewed former CEO of the Maori Pharmacist Association, personal trainer and personal performance facilitator, Wiremu Matthews on the topic of how emotional health is critical in creating the lasting changes in both body and mind. You can connect with Wiremu @ wiremumatthews.com or on Facebook @wholefamilyjourney.

Have you ever noticed that you have a story that you tell yourself and others almost every day? What kind of story? When it comes to our body it's often quite negative. That story drives our actions to make it our reality. The question is what kind of story do you tell yourself? Find out in this episode just how powerful your story is in your quest to achieve your ideal body.

If you're working hard at the gym and are disciplined with your food and still not seeing results, this episode is for you. There are 5 reasons that you may not have considered that is blocking your ability to lose weight. It's not just a matter of calories in, calories out, it's a lot deeper. Listen to this episode and see what reason is holding you back. ------------ Connect with me on Social Media: Facebook: www.facebook.com/aaronosmanfanpage Instagram: @aaronnosman ------------ Receive exclusive content in your inbox every Thursday (New Zealand Time) by becoming a member of Aaron's VIP Insider, free. https://goo.gl/4o50hF ------------

Today, I talk about how to grow muscle! My five fool proof principles that ensure effective and efficient reps, sets, and gym sessions every time. Too many people go to the gym, move a lot of weight around without understanding the important principles of muscle growth. Learn these principles, apply and master them and I can promise you that your muscles will grow!

You certainly know what you know but can you define it? What is your objective for your health and fitness journey? I bet it's one or more out the five main goals: 1. Lose weight/fat 2. Build muscle 3. Increase fitness 4. Become healthier 5. Improve strength But what does that mean to you? This episode talks about the need to define your objective so you know what to do to achieve it and how it will help in getting the right information when you talk to health professionals.

This episode talks about the relationship between gratitude and your body image. We dive deeper into how that law of gratitude can change your body and how it can open the channels to create the body you want.

Life can have each of us living in a state of time travel. Kids, work, deadlines, commitments and projects can keep us on the go and we can find ourselves overwhelmed and missing out of the experiences that are right in front of us. This episode shares how mindfulness can keep us level headed on things that are important by intentionally paying attention with kindness. http://www.aaronosman.com/ http://www.facebook.com/aaronosmanfanpage http://www.instagram.com/aaronnosman

Are you frustrated with your weight loss journey? Are you working hard and your results DOESN'T match your effort? I've noticed so many women in this boat and I was determined to figure out what was missing in their journey. This lead me to sharing my message of hope, healing and health with all women who want to feel confident and proud of their body.