005 A Pregnancy and Postpartum Survival Guide

Shifter and full-time mom Sarah O'Brien shares her experience with pregnancy, birth and everything in between.What are some of the secret struggles women go through during pregnancy? What are postpartum depression and anxiety really like and how common are they? How do men and women experience pregnancy and birth differently? Is there a right way to give birth? How about a right way to care for your newborn? Andrea and Sarah discuss all these questions and more on this episode. Episode webpage: https://shiftpsych.com/shift-show/postpartum-survival-guide/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube:  https://www.youtube.com/c/ShiftPsych/videos