The Shift Show

Decision paralysis isn't really about the decision.It's about the identity-level beliefs running underneath.In this episode of The Shift Show, ShiftGrit founder and registered psychologist Andrea McTague is joined by Kai Ongaro, a fourth-year psychology student at the University of Alberta and a member of the ShiftGrit client experience team, to unpack why choosing can feel so high-stakes, especially for younger generations navigating school, careers, and relationships.When the threat brain treats every choice as permanent, the mind starts hunting for total certainty. You research endlessly, weigh option against option, and quietly opt out of deciding at all. From the outside it can look like carelessness. It's usually the opposite: hyper-caring about a future that has to be perfect.Underneath decision paralysis sit a few familiar limiting beliefs: "I'm a failure," so I need to be successful. "I'm incapable," so I need to be capable. "I'm less than," so I need to be more. Add a social feed that only ever shows the finished product, and the bar quietly becomes "start perfectly, or don't start at all."In this episode:How analysis paralysis disguises itself as "being careful" while keeping you stuckThe limiting beliefs underneath the fear of choosing wrongWhy the social media highlight reel fuels perfectionism and avoidanceThe sunk cost fallacy and the never-ending second-guessing loopHow a safe space to fail builds the self-efficacy that paralysis erodesWhy removing the belief beats piling on more strategiesIdentity-Level Therapy for Decision ParalysisAt ShiftGrit, we don't treat "indecisiveness."We work with the identity-level patterns driving the fear of choosing wrong.When the threat system is regulated and limiting beliefs are addressed, people often find that decisions stop feeling like a referendum on their worth, and start feeling like steps they can take, learn from, and adjust.Identity-Level Therapy helps with decision paralysis by:• regulating the nervous system• easing the demand for total certainty• making sense of avoidance and over-research• reconditioning beliefs like "I'm a failure" and "I'm incapable"• restoring the capacity to choose and move forwardIt's not about forcing a decision.It's about removing what's silently working against you.Go deeper:Watch, listen, and read the full breakdown on the episode pageDecision Paralysis & Fear of Choosing Wrong: the clinical breakdownHow limiting beliefs drive patterns like this onePerformance Psychology at ShiftGrit: clinical overviewReferenced in the episode: Jonathan Haidt, The Coddling of the American MindThe Shift Show is produced by ShiftGrit Psychology & Counselling.

Most people can't tell whether their therapy is working until they've spent months and a lot of money finding out.In this episode of The Shift Show, ShiftGrit founder and registered psychologist Andrea McTague sits down with Brendon Braithwaite, who came up through ShiftGrit's internship program and is now a staff mental health therapist. They get candid about what actually separates effective therapy from spinning your wheels, and the concrete signs you can look for, starting before you even commit.The conversation moves past the usual "is my therapist a good personal fit?" toward four markers that tell you far more:1. A clear game plan. Can your therapist explain what therapy with them will actually look like, the intake, the early sessions, the framework underneath it? "We'll just get to know you and talk about your problems" is a red flag.2. A moving needle. The thing you came in to work on should change, and not over a five-year horizon. Watch for the good-to-bad ratio in your life starting to flip.3. Directiveness. Is your therapist bringing structure, explanations, and a way of seeing the pattern, or are you mostly venting? Venting on its own tends to reinforce rumination.4. Real answers. Can they tell you why your pattern is there, how it got there, and what they plan to do about it?Andrea and Brendon also dig into "truth over comfort," one of ShiftGrit's core values, the idea of "educated love," and why effective therapy works at the level of limiting beliefs and the root of a pattern rather than band-aiding the symptom.Identity-Level Therapy at ShiftGritAt ShiftGrit, we don't just manage symptoms.We work with the identity-level patterns, the limiting beliefs, driving emotional and behavioural responses.When the threat system is regulated and those beliefs are reconditioned, change tends to show up in everyday life rather than staying an insight in the room.Identity-Level Therapy is built to:• get to the root of a pattern, not just the symptom• regulate the nervous system• recondition the beliefs underneath the behaviour• aim for change you can notice in real life• work with structure and a clear planIt's not about talking in circles.It's about removing what's silently working against you.Go deeper:Watch, listen, and read the full breakdown on the episode pageMeet Brendon Braithwaite (Edmonton and virtual)How limiting beliefs shape the patterns therapy addressesExplore the ShiftGrit Pattern LibraryBook a consult or find a therapist: ShiftGrit Psychology & CounsellingThe Shift Show is produced by ShiftGrit Psychology & Counselling.

Entrepreneurial struggle isn’t really about strategy.It’s about the identity-level beliefs running underneath.In this episode of The Shift Show, Andrea McTague is joined by Claire Goddard, Registered Provisional Psychologist at ShiftGrit, to explore why so many capable, intelligent founders hit an invisible ceiling — even when their business is objectively succeeding.Entrepreneurs often assume burnout, anxiety, or stagnation means they need a better plan, more discipline, or sharper execution. But as this conversation unpacks, those struggles are frequently driven by threat-based identity patterns that initially fuel success — and later make it unsustainable.Andrea and Claire break down how limiting beliefs such as I Am Incapable, I Am Powerless, I Am a Failure, I Am At Risk, and I Do Not Deserve get activated in entrepreneurship. When these beliefs drive behaviour, founders may overwork, avoid decisions, micromanage, shut down, or stay stuck in sprint–crash cycles that erode health, relationships, and long-term business outcomes.You’ll hear examples from the therapy room — founders who can’t slow down without panic, leaders who feel unsafe delegating, entrepreneurs who lose their sense of identity after an exit, and high performers whose nervous systems never fully leave survival mode.In This Episode:• Why entrepreneurship activates identity-level beliefs• How threat-based drive creates early success — and long-term burnout• The difference between cognitive motivation and threat motivation• Why logic, insight, and strategy don’t stick when the nervous system is activated• The “sprint–crash” cycle many founders get trapped in• What it actually means to move drive out of the threat brainKey Quotes“Entrepreneurship driven by threat is incredibly costly in the long run.” — Andrea “Founders often confuse survival drive with motivation.” — Claire “You don’t lose your ambition when a belief is removed — you gain capacity.” — AndreaIdentity-Level Therapy for EntrepreneursAt ShiftGrit, we don’t treat “business problems.”We work with the identity-level patterns driving emotional and behavioural responses in entrepreneurship.When the threat system is regulated and limiting beliefs are addressed, founders often report feeling more grounded, strategic, and sustainable — without losing their ambition or edge.Identity-Level Therapy helps entrepreneurs: • regulate the nervous system • reduce burnout and reactivity • understand avoidance and over-control • recondition limiting beliefs • lead and build from a more stable foundationIt’s not about pushing harder.It’s about removing what’s silently working against you.🔗 Explore the Episode + Watch the VideoWatch the video and play the full episode here: 👉 https://shiftgrit.com/shift-show/breaking-the-founder-ceiling-limiting-beliefs-entrepreneurs/🔹 If You’re in AlbertaLearn more about structured, transparent therapy that works at the identity level: 👉 ShiftGrit Psychology & CounsellingClaire Goddard, R. Provisional Psychologist – ShiftGrit Specializing in entrepreneurship, identity-level beliefs, and performance patterns 👉 https://shiftgrit.com/therapists/claire-goddard/

Relationship struggles aren’t really about communication.They’re about the patterns running underneath.In this episode of The Shift Show, Andrea McTague is joined by Geneviève Malena, Registered Social Worker at ShiftGrit, to explore relationship dynamics — the emotional and nervous-system patterns that shape how partners connect, argue, withdraw, pursue, and repair.Many couples believe they’re fighting about chores, parenting, intimacy, time, or effort. But as this conversation unpacks, those moments are usually just triggers, not causes. What’s actually driving conflict are deeper beliefs about safety, worth, power, and belonging that get activated in close relationships.You can’t communication-skill your way out of a threat response. Insight matters, but it doesn’t hold when the nervous system is dysregulated.Andrea and Geneviève break down why the same fights repeat, why romantic partnerships activate us more than any other relationship, and how attachment histories and past experiences quietly shape present-day dynamics.You’ll hear real-world examples from therapy — couples stuck in pursue-withdraw cycles, partners caught in blame and defensiveness, patterns of over-accommodating and resentment, and relationships where disconnection grows even when both people care deeply.In This Episode:• Why the fight is never about the fight How surface-level arguments act as triggers for deeper emotional patterns.• Relationship dynamics explained What a “dynamic” actually is and why it’s so sticky.• Why partners trigger us more than anyone else How attachment, nervous-system responses, and early experiences collide in intimacy.• Blame, shame, and defensiveness in relationships Why trying to fix your partner keeps patterns locked in place.• Secure vs. unsafe partnership dynamics What creates emotional safety — and what quietly erodes it over time.• Why repeating cycles don’t mean the relationship is broken Patterns persist until they’re understood, not because people aren’t trying.Key Quotes:“The fight is never about what the fight is about.” — Andrea“We bring our unfinished business into our relationships.” — Geneviève“Blame protects the ego, but it gives away control.” — AndreaIdentity-Level Therapy for Relationship PatternsAt ShiftGrit, we don’t treat “communication problems.”We work with the identity-level patterns that drive emotional reactions within relationships.When the belief-and-nervous-system layer is addressed, clients often report feeling calmer, clearer, and less reactive — even before behavioural strategies are applied.Identity-Level Therapy helps clients: • understand repeating relationship patterns • regulate emotional reactivity • reduce blame and defensiveness • clarify needs and boundaries • create conditions for safer connectionIt’s not about trying harder.It’s about removing the patterns running the relationship.🔗 Explore the Episode + Watch the Video 👉 https://shiftgrit.com/shift-show/relationship-dynamics-secure-connected-partnerships/If You’re in AlbertaLearn more about structured, transparent therapy that focuses on patterns beneath symptoms: 👉 ShiftGrit Psychology & CounsellingGeneviève Malena, RSW – ShiftGrit Specializing in relationship dynamics, attachment, and emotional patterns in partnership 👉 https://shiftgrit.com/therapists/genevieve-malena/

Money stress isn’t really about money.It’s about the identity-level beliefs running underneath.In this episode of The Shift Show, Andrea sits down with Jenae White, Registered Provisional Psychologist at ShiftGrit’s Calgary studio, and Crystal Taylor, Financial Planner and Wealth Management Consultant. Together, they explore why smart, capable people still feel overwhelmed by money—overspending, shutting down, avoiding statements, over-saving, or never feeling “ahead.”You can’t discipline or budget your way out of a threat response. Financial knowledge matters, but it doesn’t stick when the nervous system is activated by beliefs like:“I am falling behind.”“I am not in control.”“I am at risk.”“I do not deserve.”When these beliefs trigger, the threat system hijacks decision-making. That’s why your logical mind knows the plan, but your behaviour doesn’t follow it. The team explains how early experiences shape these patterns and why money becomes a lightning rod for stress, shame, and avoidance.You’ll hear examples from therapy and financial planning—Calgarians feeling pressure to “keep up,” families stuck in financial enmeshment, individuals dealing with guilt or underspending, and couples in avoidance cycles.In This Episode:• The psychology of financial overwhelm How freeze, fawn, and over-functioning create repeating patterns.• Why Calgarians feel “behind.” How comparison and pressure fuel anxiety.• Beliefs that drive money behaviours Why beliefs influence choices more than budgeting.• Why avoidance gives relief but long-term stress The brain prioritizes short-term safety.• How therapy and planning work together Regulation creates capacity; strategy creates direction.• Why patterns aren’t about intelligence or willpower Knowledge isn’t enough when the threat system is active.Key Quotes“People think they have money problems. They actually have threat-system problems.” — Andrea “The belief ‘I’m falling behind’ is the engine of so many decisions.” — Jenae “You can’t budget your way out of a belief.” — CrystalIdentity-Level Therapy for Money StressAt ShiftGrit, we don’t treat “money issues.” We work with the identity patterns driving emotional reactions to money. Once the belief layer is regulated, clients often report feeling calmer and more grounded.Identity-Level Therapy helps clients: • regulate the nervous system • reduce shame and avoidance • understand overwhelm • recondition beliefs • align actions with long-term goalsIt’s not about willpower.It’s about removing the patterns fighting against it.🔗 Explore the Episode + Watch the VideoWatch the video and play the full episode here: 👉 https://shiftgrit.com/shift-show/mind-over-money-limiting-beliefs-financial-anxiety/If You’re in CalgaryExplore how structured, transparent therapy works at the identity level: 👉 Calgary Therapy: What Most People Don’t Know When Choosing a PsychologistJenae White, R. Provisional Psychologist – ShiftGrit Calgary Profile: https://shiftgrit.com/therapists/jenae-white/ Crystal Taylor – Licensed Financial Advisor and She-EO of Holden + Taylor Advisory Group Website: https://holdentaylorfinancial.ca/about/ Instagram: @taylord_advisor

Endless scrolling, compulsive clicking, and dopamine-driven distraction—sound familiar? In this episode, Andrea McTague and Alberto Medeiros unpack the reality of internet addiction and how modern tech subtly hijacks our minds. They explore how screen time disrupts sleep, relationships, emotional health, and productivity—often without us realizing it. Drawing from neuroscience and real-life therapy insights, they examine the psychological mechanics behind our digital habits and offer actionable strategies to break free. Whether you're seeking focus and connection, or just want to understand your phone cravings, this is your wake-up call.📥 Download our free Digital Detox Guide: The-Ultimate-Digital-Reset-Guide-ShiftGrit.pdf📺 Watch the full video version & read the extended summary: shiftgrit.com/shift-show🌐 Learn more about ShiftGrit Psychology & Counselling: shiftgrit.com📘 Explore local Calgary counselling resources: calgarypsychology.info

SummaryIn this episode, Andrea McTague and Mateo Sestito explore the complexities of trauma, its impact on the brain, and how early experiences shape our responses to life. They discuss the difference between disturbances and trauma, the role of limiting beliefs, and the importance of social connections in coping with trauma. The conversation emphasizes the potential for trauma to be transformed into strength and resilience through understanding and therapy. Listeners are encouraged to embrace change and recognize that trauma does not have to define their lives.TakeawaysTrauma can shape our identity but does not have to define us.Understanding the brain's response to trauma is crucial for healing.Disturbances can be just as impactful as major traumas.Early experiences play a significant role in shaping our beliefs.Coping mechanisms can be identified and transformed.Social connections can buffer the effects of trauma.Incremental exposure can help desensitize traumatic responses.Therapy can facilitate the removal of limiting beliefs.Empowerment comes from understanding the roots of our behaviours.Trauma can lead to resilience and strength when processed effectively.TitlesNavigating the Complexities of TraumaTransforming Trauma into StrengthSound Bites"Can trauma be beneficial?""Understanding the why calms us down.""Trauma is not a life sentence."Chapters00:00 Understanding Trauma and Its Storage in the Brain17:52 Identifying and Coping with Limiting Beliefs22:38 Factors Influencing Coping Mechanisms32:36 Unexpected Outcomes of Removing Limiting Beliefs38:25 Incremental Exposure and Desensitization43:24 Understanding Avoidance and Its Impact48:42 The Dual Nature of Trauma53:49 Perfectionism and Its Consequences58:59 Empowerment Through Understanding

SummaryIn this episode, Andrea McTague and Sharilyn Theriault explore the complexities of parenting, emphasizing the importance of parental well-being, emotional resilience, and intentionality in parenting practices. They discuss common challenges such as tantrums, the significance of co-regulation, and effective strategies for bedtime routines. The conversation also highlights the importance of scaffolding children's learning and the three C's of parenting: Calm, Connection, and Correction. The episode concludes with insights on the long-term impact of parenting styles on children's development and relationships.TakeawaysParenting is often an unrecognized but crucial job.Taking care of your mental health positively impacts your children.A little challenge can help build resilience in children.It's important to be informed but not too hard on yourself as a parent.Co-regulation is essential for managing children's emotions.Effective bedtime routines can significantly improve family dynamics.Scaffolding helps children learn independence and self-efficacy.The three C's of parenting are Calm, Connection, and Correction.Modelling behaviour is key to teaching children.Intentionality in parenting leads to better outcomes for children.TitlesNavigating the Challenges of ParentingThe Importance of Parental Well-beingSound Bites"Parenting is an important job.""You're learning as you go.""Don't be too hard on yourself."Chapters00:00 Introduction to Parenting Insights05:55 Understanding Parenting Challenges13:09 Types of Tantrums: Instinctual vs. Premeditated19:03 Understanding Child Behavior and Attention Seeking23:40 The Importance of Sleep in Parenting32:14 Techniques for Parenting and Scaffolding Learning37:00 Motivation and Behavioral Outcomes in Children42:11 The Importance of Autonomy and Self-Efficacy48:35 Navigating Parental Anxiety and Child DevelopmentShiftGrit Psychology & CounsellingAddress: 815 17 Ave SW #210, Calgary, AB T2T 0A1Phone: (587) 352-6463https://maps.app.goo.gl/MFSWhTvJfohKS8TK6https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing Read a review: https://g.co/kgs/fHm8RgB See the Google Post: https://posts.gle/1SjSe5Calgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19cEdmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nhhttps://shiftgrit.comGet started 👉 https://shiftgrit.com/shift-show/parenting-strategies-for-toddlers/

SummaryIn this episode of The Shift Show, Andrea McTague and Amy Gale discuss the unique mental health challenges faced by veterans and first responders, including the impact of trauma, the importance of social connections, and the transition to civilian life. They explore strategies for resilience, the role of humour in healing, and the significance of finding purpose after service. The conversation emphasizes the need for support systems and the potential for trauma to be integrated into one's identity as a source of strength.TakeawaysVeterans and first responders often experience a loss of belonging after service.Mental health struggles are stigmatized in military and first responder cultures.Isolation and avoidance can exacerbate trauma responses.Transitioning to civilian life can be challenging and disorienting.Finding purpose in civilian life is crucial for mental well-being.Social connections are vital for recovery and resilience.Humour can be a powerful tool in coping with trauma.Trauma can be integrated into one's identity as a strength.Support systems are essential for navigating mental health challenges.Therapy can help individuals process trauma and find clarity. TitlesNavigating the Mental Health Landscape of VeteransThe Hidden Struggles of First RespondersSound Bites"Finding a sense of belonging is hard.""You need a good support system.""You have to take time for yourself."Chapters00:00 Introduction to the Shift Show and Its Focus05:55 Amy Gale's Military Background and Transition to Psychology10:54 Challenges Faced by Veterans and First Responders15:30 Understanding Trauma and PTSD19:56 The Impact of Trauma on Relationships24:47 Coping Mechanisms and the Role of Social Support29:24 Therapeutic Approaches to Trauma Recovery38:24 Understanding Trauma and Its Impact43:21 The Cost of Service: Personal Sacrifices49:47 Translating Military Skills to Civilian Life59:11 The Importance of Professional Guidance01:07:47 Transforming Trauma into StrengthShiftGrit Psychology & CounsellingAddress: 815 17 Ave SW #210, Calgary, AB T2T 0A1Phone: (587) 352-6463https://maps.app.goo.gl/MFSWhTvJfohKS8TK6https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing Read a review: https://g.co/kgs/fHm8RgB See the Google Post: https://posts.gle/M9uYasCalgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19cEdmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nhhttps://shiftgrit.comGet started 👉 https://shiftgrit.com/shift-show/beyond-the-call-navigating-trauma/

SummaryIn this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes the importance of understanding limiting beliefs, achieving flow states, and maintaining a balance between personal and professional life. Through their unique backgrounds and experiences, they provide insights into how individuals can enhance their performance while avoiding the pitfalls of excessive pressure and expectations.TakeawaysHigh performers often face similar psychological challenges.Performance blocks can stem from learned helplessness.Flow states are achieved through a balance of challenge and skill.Burnout is a common issue among high achievers.Transitioning out of performance roles can lead to identity crises.Limiting beliefs can hinder performance and growth.Understanding the 'why' behind goals is crucial for motivation.Practicing resilience is key to overcoming setbacks.Building a support system is essential for mental health.A structured approach can enhance performance and well-being.Chapters00:00 Introduction to Performance Psychology03:07 Diverse Backgrounds in Performance Psychology05:39 Common Concerns of High Performers12:57 The Role of Grit in Performance15:13 Achieving Flow States24:30 Burnout and Work-Life Balance26:28 Limiting Beliefs and Their Impact30:01 Underdeveloped Areas in High Achievers32:20 The Resentment of High Performance36:12 The Balance Between Drive and Relaxation39:21 Transitioning Out of High Performance42:19 The Search for Meaning After SuccessShiftGrit Psychology & CounsellingAddress: 815 17 Ave SW #210, Calgary, AB T2T 0A1Phone: (587) 352-6463https://maps.app.goo.gl/MFSWhTvJfohKS8TK6https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing Read a review: https://g.co/kgs/fHm8RgB See the Google Post: https://posts.gle/EJKYEiCalgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19cEdmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nhFind the podcast: https://shiftgrit.com/shift-show/grit-growth-performance-psychology/Get started 👉 https://shiftgrit.com/calgary/sports-psychology/

Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two psychologists will give you tips on how to manage what is in your control and how to filter out what isn't.

The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!

More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.

A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.

Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one. 

In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.

Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between!

Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horrors that lurk inside your neighbour's’ foyer.Chime in to hear what we have to say!Disclaimer:  Please note that this podcast is a re-release and that after this episode we will begin releasing our podcasts once a month!

Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home

In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.

Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips Twelve inches of water, half a ton of salt, 34-degree water, that’s all. No sound. No light. No sensory input. Just you and your thoughts.Whether that sounds divine or demonic, this conversation with Modern Gravity founders Matthew Smith and Jamie Phillips, Shift Clinician Zac Erickson, and Shift Operations Manager [Name…?] offers new perspectives on the experience of floating -- the good, the weird and the downright trippy.Smith and Phillips discuss the history of floating, its myriad health benefits, and the scientific studies supporting the glowing results they’ve witnessed first hand in their Edmonton center.While many tout the physical benefits of floating that make it a go-to recovery treatment for athletes, its real power lies in the opportunity it offers for deep introspection. Like other forms of mindfulness-based self-care, such as meditation and yoga, floating offers a safe environment in which you can face your limiting beliefs, stressors and fears.Plus: Hang around for the final segment and discover what it was like for Zac to experience his first float.

The Holy Grail of emotions, happiness is everywhere -- and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime winning lottery ticket could sit under the umbrella of happiness. The problem is, wanting to be happy without knowing what that means, is a recipe for unhappiness. In the first episode of this new series, Shift’s Zac Erickson, Andrea McTague and Sarah [...?] poke around under the blanket of happiness to demystify it from a physiological, psychological and evolutionary perspective. As they do so, they ask two questions that will recur throughout this upcoming series: What is happiness for you as an individual and what is happiness for humans in general?

It’s ADHD’s moment in the spotlight. Thanks to Tiktok, today there’s an unprecedented level of interest around ADHD. But so many of the symptoms of this neurodevelopmental disorder can also be caused by lifestyle factors -- diet, sleep, exercise, social activity -- exacerbated by the pandemic. In other words, if you’re bouncing off the walls after a year and a half of being cooped up, it’s probably more an environmental issue than a clinical one.In this episode, Shift’s Zac Erickson and Andrea McTague discuss ADD/ADHD from the inside out, bringing to bear their personal and professional experiences with the disorder. After defining the three types of ADD/ADHD and running Andrea through a screening questionnaire, the two discuss why a diagnosis matters (and why it doesn’t), and how to build a life that works with, not against, your instinctual nature. Bottom line: regardless of label, it’s all about knowing yourself, what makes you tick and what throws you off the rails. Listen closely and you’ll learn: Why you wouldn’t ask your chihuahua to herd sheep, how a box of yarn saved Andrea’s grey velvet couch, and why not all screen-time is created equal.

“Is My Boss Serving Kool Aid?”Sarah Lerner of And Together Discusses the Cost of Toxic Workplaces -- and Maps the Way ForwardToxic workplaces cost big. If you’re cowering in your cubicle or dodging bullies, you aren’t bringing your “A”-game to the office. You’re probably waist-deep in a job search.If that’s you, you’re not alone: According to a 2020 study, 20% of all U.S. employees reported fleeing a toxic workplace over the previous five years, at an estimated price tag of $220 billion in lost productivity -- to say nothing of missed opportunities for creativity and innovation.Shift’s Zac Erikson hashes out this pervasive problem with Sarah Lerner, Shift client and founder of And Together, an organization that strives to create more inclusive workplaces by consulting on collaborative solutions. In this episode, they tackle questions like: How do you know if you’re in a toxic workplace? (Hint: Is there Kool Aid on tap?)How can organizations disrupt unhealthy dynamics and foster inclusivity -- and what’s in it for them? (Five letter word, starts with ‘m’ and rhymes with funny.)How can we as individuals participate in difficult conversations and respond to feedback that might make our neck hair stand on end? (Get ready to dust off your yoga mat.)

Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of COVID.

In case you’re just joining the party, Shift Psychs, Zac Erickson and Sarah [...], sit down with Shift CEO and founder, Andrea McTague, for a chat on who we are and why we’re talking to you about all this stuff.Born out of Andrea’s love-hate relationship with traditional psychology (love the foundation, hate the delivery), Shift kicks the status quo to the curb. Here's the traditional equation: therapy = (couch + talking) x ∞. There’s no game plan -- and if there is, you don’t get to see it -- and no end in sight. It goes like this: Find a “good fit.” (What does that even mean?? And why is personality more important than skill!? Would you want Mr. Rogers to be your surgeon?). Vent about your week: Chat a lot, feel crummy a lot, get validated a lot. #codependentmuch? Pay a ton of money.Repeat steps 1-3. Are you better? Who knows? How would you even know?After tearing traditional psych a new one, Andrea, Zac and Sarah dive into how Shift changes the game with pattern theory: a framework based on psychological methods and theories that anyone can understand in five minutes. Along the way, they discuss informed consent, how it feels when your house is on fire and which Pizza Pops are the yummiest.

This is a really important issue that we’re passionate about. First responders of all kinds, including firefighters, paramedics and police officers, deal with trauma every day. The long term (and short term) impacts of experiencing traumas are by no means light. We wanted to bring light to this issue by providing some education around the types of traumas that first responders experience, how it impacts them and some of the proactive measures we can take to lessen the impacts of those traumas. In The Shift Show Episode 13 we speak to Daniel Sundahl of DanSun Photo Art. Dan has been a full-time firefighter and paramedic since 2003, and that's where he gets all his motivation for his emergency services artwork. He has a real passion for raising mental health and PTSD awareness for his profession.Shift Psych: https://shiftpsych.com/Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/DanSun Photo ArtFacebook: https://www.facebook.com/DansunPhotos/Instagram: https://www.instagram.com/dansunphotoart/Twitter: https://twitter.com/dansunphotoart

Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about ourselves and the world.  One of these heartbreaking arenas is infant loss and pregnancy loss.  Once shrouded in quiet suffering and stigma, we are thankful that more and more open conversations about these not-so-uncommon events are occurring.  Still, hesitation to discuss a loss of a pregnancy or child still abounds.  Sometimes this is because the pregnancy was not yet disclosed, sometimes it is because the grief pushes people into hiding, sometimes it is because they simply do not know how to broach the topic and sometimes it is individual choice.  Everyone experiences grief differently and encouraging and supporting individuals in the way they most adaptively address it should be the goal for both therapists and loved ones. As a loved one, it is also important to know when to step in when the individual is struggling.  It can be difficult to know what to say or how to help, however.  Finding a way to be supportive involves knowing a bit about what the loss means to the individual and knowing a little bit about how they would like you to support them.  Sometimes it is a memorial, something to honor the child or pregnancy, holding space for them to discuss or a casserole dropped off.  Removing the shroud of secrecy, if they are comfortable, can offer a place to process what has happened.  Things to steer clear of include: being dismissive “well, you can just get pregnant again” type of comments, assuming what the attachment level to the child or pregnancy is, forcing a conversation, flat out ignoring it, minimizing the event or emotional responses and assuming it has only affected the woman.Often, in the acute stages of grief, directly following the loss, loved ones are the most supportive.  In the case of pregnancy or infant loss, there are often far-reaching effects, and traumatic memories amplified by anniversaries, important life events, other’s pregnancies or children and subsequent pregnancies. Being supportive and aware of this over the long run is helpful in assisting someone dealing with grief of this nature.  A conversation, knowledge and acknowledgement go a long way.  As does therapy around the loss.  Incorporating significant life events into our worldview and present life experience, regardless of whether they are positive or negative, is an important part of a healthy response to trauma.  At Shift, we endeavor to identify any limiting beliefs- negative thoughts about ourselves or the world- that are activated by miscarriage or infant loss.  Quelling the limiting beliefs allows us to use more of our cognitive processes, reduces maladaptive emotions and  remain mentally healthy.  Doing so also helps with the ability to remember the good parts and happy memories- no matter how fleeting they were. Shift’s therapeutic protocol can help navigate through grief and the challenges associated with loss.  We focus on ensuring that these tragic experiences are adaptively addressed and avoid becoming issues of complex grief, wherein an individual gets “stuck” or has maladaptive responses. In The Shift Show Episode 12, we speak to Kristina Oriold, founder of Tiny Footprints.  Tiny Footprints is an organization which raises awareness and provides support for individuals dealing with pregnancy loss and infant loss.  Shift Psych: https://shiftpsych.com/Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/

Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only one. Only a small number of Canadians would say they are ‘satisfied’ with their social lives.Why is this? What are the barriers to making friends in adulthood and what are some ways to get past these barriers? Zac and Shift clinician Sam Greenwood explore all of these questions.They’ll also look at some of the limiting beliefs that tend to sabotage our friend making efforts. Join us for this super relatable episode of The Shift Show.https://shiftpsych.com/making-friendsShift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/  YouTube: https://www.youtube.com/c/ShiftPsych/videos

What is community? What on earth is a 'block connector' and what does it mean to 'be elfed'? Andrea and Zac sit down with our guests this week: Carla Stolte and Jay Summach of the Westmount Community in Edmonton to get into all of this and more.As members of the Westmount Community League, Jay and Carla share their experience of living in a tight-knit community in a disconnected world.What makes a community connected? How has community connectedness changed over time? What can we do to be more connected with our neighbours? All this and more unpacked on this episode of The Shift Show.https://shiftpsych.com/shift-show/community-connection/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videosTo learn more about the Westmount Community League, visit their website or social media! https://www.westmountcommunityleague.com/https://www.facebook.com/WestmountCL/https://www.instagram.com/westmountcl/https://www.instagram.com/carlastolte/https://www.instagram.com/westmount.grayjay/ 

Recorded during the wake of the pandemic, Andrea and Zac have a timely discussion about the widespread issue of loneliness and the importance of social connection. Where does our drive for social interaction and connectivity come from? What hinders social connectivity and what fosters it? How can we improve our relationships and feel closer to the people in our lives? All this and more on this episode of The Shift Show! https://shiftpsych.com/shift-show/social-isolation/Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos

Shift psychologist Sarah O'Brien sits down with Michelle Okere, the CEO of Compassion House Foundation, to try and understand the emotional journey that many individuals experience during their cancer treatment and recovery. Michelle and Sarah discuss some of the common, and even surprising, emotions that cancer survivors experience, from guilt to relief. They also take a look at some tips to help cancer survivors with emotional regulation and coping.  Michelle and Sarah explore some of the ways that friends and family can support the cancer survivor in their lives and some of the ways that this can be challenging for both parties.https://shiftpsych.com/shift-show/emotional-cancer-journey/Shift Psych: https://shiftpsych.com/Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/YouTube: https://www.youtube.com/c/ShiftPsych/videos

Zac shares his experience of dealing with Attention Deficit Disorder. He discusses being able to understand some of the symptoms that his ADD created in childhood, like not being able to sustain mental effort in early assignments in school. When something was not stimulating enough to hold his attention in childhood he often encountered shame-based accusations of being lazy, stupid or destructive. Zac also discusses the often neglected, positive coping strategies and behaviours which ADHD may produce. Zac also refers to the book, “Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder“, by Edward M. Hallowell (Author), John J. Ratey (Author). It covers some of the advantageous characteristics of ADD.  Olga explores anxiety as a secondary symptom or co-morbid disorders that present as a result of untreated ADD. On average children receive as much as 10X negative feedback from adults. Over time, depending on the personality of the child and depending on if the child has supportive adult figures in their life; children can suffer anxiety or depressive disorders. https://shiftpsych.com/shift-show/add-tips/Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos

Sometimes people think they need couples counselling, when they actually need some intense individual therapy. Zac Erickson and Dr. Lindsay Sewall help tease these apart so you can recognize when limiting beliefs are at the core of relationship issues.Limiting beliefs can look like perfectionism, sensitivity to rejection, or an unwillingness to consider someone else’s perspective. We go over several different limiting beliefs and how they show up in your relationship.https://shiftpsych.com/shift-show/limiting-beliefs-in-relationships/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos

Shifter and full-time mom Sarah O'Brien shares her experience with pregnancy, birth and everything in between.What are some of the secret struggles women go through during pregnancy? What are postpartum depression and anxiety really like and how common are they? How do men and women experience pregnancy and birth differently? Is there a right way to give birth? How about a right way to care for your newborn? Andrea and Sarah discuss all these questions and more on this episode. Episode webpage: https://shiftpsych.com/shift-show/postpartum-survival-guide/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube:  https://www.youtube.com/c/ShiftPsych/videos

Join Zac and Natasha as they discuss some of the feelings of disgust and shame which often arise in regards to conversations about sex. These ideas are embedded in historical issues of control, whether it be religion or family inheritance. They explore the age old question of, “What makes for a good healthy sexuality?”  There are a lot of things which we see as being tied to a healthy sexual relationship. Some of these things are culturally ingrained or learned through our family or friend groups growing up. Some are tied to evolutionary or biological programs running unconsciously. Natasha puts forth six principles which seem to be factors based on the research. Issues around consent and duty. Being non-exploitative – In a sense punishing the other one if we don’t get what we want. Unwanted pregnancy and STI’s – practicing safe sex and being open and honest about sexual history Honesty – “Can I be honest about my sexual preferences?” Shared Values – not living in alignment with the values you hold can cause problems.Mutual Pleasure – prioritizing each other's sexual pleasure. Feeling guilty can result from following the wrong or someone else’s narrative script for how we should act and why.https://shiftpsych.com/shift-show/sex-positive-activities/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube:  https://www.youtube.com/c/ShiftPsych/videos

Welcome to the Shift Show, where we use psychological insight to unravel the craziness of life for you. From childhood traumas to why you’re attracted to narcissists. From overthinking your social interactions to why you’re struggling to grow your business. It’s all here, and we’ve left the psychobabble out.This especially delicious podcast experience is brought to you by our friends at Shift Psych, the people who deliver a results-driven and innovative approach in therapy-land.Podcast website: https://shiftpsych.com/shift-show/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos

How are family dynamics changing over time? What needs to be done to create a nurturing and stable family? Zac and Andrea take an in-depth look into the family dynamic. Specifically, what each partner needs to do in order to satisfy the needs of the family members and what communication between one another should look like.Episode website: https://shiftpsych.com/shift-show/changing-family-dynamics/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos

When we’re young, we have to figure things out and navigate our realities very quickly. During periods of high stimulation we place demand on our emotional systems to determine threats or unbalance in our environments. We are wired to trust our parents and depend on them to protect us. If they aren’t placing adequate protections in place for us then we assume that it must be our fault. This will almost always show up later in life in different ways. What are some ways to deal with the aftermath of toxic parenting? Tune in as Zac and Olga explore this important topic. Episode website: https://shiftpsych.com/shift-show/toxic-parents/ Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos

Zac and Andrea discuss money; specifically, how to spend in a way that allows you to have a fulfilling life. Referencing a study from Purdue University, Zac and Andrea analyze how people spend money and look into the factors that cause bad spending habits. Andrea shares her experiences with money and offers insight to the age old question: Can money buy happiness?Purdue University study: https://www.purdue.edu/newsroom/releases/2018/Q1/money-only-buys-happiness-for-a-certain-amount.htmlEpisode Website: https://shiftpsych.com/shift-show/money-cant-buy-happiness/Shift Psych: https://shiftpsych.com/ Instagram: https://www.instagram.com/shiftpsych/Facebook: https://www.facebook.com/ShiftPsych/ YouTube: https://www.youtube.com/c/ShiftPsych/videos