#005 - Acéptalo y comprometete
from Tu Kaizen - Reimagina tu vida Hosted by Vanessa Elias
La ACT es una de las terapias de tercera generación en psicología, con técnicas tan populares como el Mindfulness. Puede ser una herramienta muy útil para incrementar nuestro bienestar y mejorar nuestra vida.
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This episode is 4 minutes long.
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This episode was published on February 16, 2017.
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