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005.ありのまま 感情を豊かに感じる episode artwork

EPISODE · Jun 18, 2017 · 8 MIN

005.ありのまま 感情を豊かに感じる

from 日本の居場所と未来を創る！TCK(帰国子女)　Podcast

五感を使って、マインドフルネスに、今ある感情をすべて感じられる ことは、健康につながると言われています。 今この瞬間を輪切りにして、自分の感情を受け止めてみましょう。 今の気持ちはどうですか？、、、ワクワク？イライラ？ 今の身体の様子はどうですか？、、、肩がこわばっていたりしますか？ 感情をつかみにくい方は、身体つまり五感をつかって感じてみましょう。 【ポイント】 五感を使って、自分に起きているすべての感覚に耳を傾けてみてください。 たくさんの感情くんと、気持ちさんを認めることは、自分を守ることです。 自分のことは自分で守りましょう。

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005.ありのまま 感情を豊かに感じる

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How long is this episode of 日本の居場所と未来を創る！TCK(帰国子女)　Podcast?

This episode is 8 minutes long.

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This episode was published on June 18, 2017.

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五感を使って、マインドフルネスに、今ある感情をすべて感じられる ことは、健康につながると言われています。 今この瞬間を輪切りにして、自分の感情を受け止めてみましょう。 今の気持ちはどうですか？、、、ワクワク？イライラ？ 今の身体の様子はどうですか？、、、肩がこわばっていたりしますか？ 感情をつかみにくい方は、身体つまり五感をつかって感じてみましょう。 【ポイント】 五感を使って、自分に起きているすべての感覚に耳を傾けてみてください。 たくさんの感情くん...

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