005 - Be Kind To Yourself

If you don't listen to yourself all along the path for when you need a break, you will be headed for a burnout. I know because it happened to me.  I now listen to myself when I need a break.  It usually manifests as fatigue, body aches, and mental confusion/cloudiness.  I'm in the middle of one of these phases right now but I didn't want to not talk to you this week so I just talked to you about what I'm experiencing!  I hope you get something from today's show.  Thanks for listening.   I HAVE DREAMS DAMMIT! Links: http://ihavedreamsdammit.com  http://instagram.com/ihavedreamsdammit http://facebook.com/ihavedreamsdammit   SHOW SPONSORS   AG & ART FILM FESTIVAL Links: http://agandartfilmfestival.com https://filmfreeway.com/AgandArtFilmFestival    SKYGIRL PRODUCTIONS: http://skygirlproductions.com      LISA MURRAY'S Links: http://instagram.com/skygirlpics http://facebook.com/lisamurray  http://twitter.com/lisamurray  http://youtube.com/lisamurray     The exclusive, I Have Dreams Dammit! podcast music is created by Dapo Torimiro. DAPO TORIMIRO'S Links: http://instagram.com/dapotorimiro http://dapomiroworks.com http://facebook.com/dapotorimiro