005 - Growth isn't linear.

The growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process. Resources If you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqG Quotes "Even if you do yoga all the time, you can't be zen all the time." - MM attendee "You'll still be triggered by the same things, it'll just impact you less." - MM speaker Follow me @kellytheearies on Insta!