005 - Growth isn't linear.

The growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process.ResourcesIf you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqGQuotes"Even if you do yoga all the time, you can't be zen all the time." - MM attendee"You'll still be triggered by the same things, it'll just impact you less." - MM speakerFollow me @kellytheearies on Insta!