PODCAST · education
Create Wellness Club
by Kate Moore
Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane!
Episodes
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026: Create More Joy to Expand Your Life
What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself! You’ll hear...
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025: Rediscover What Makes You Come Alive!
In this episode, we’re peeling back the noise and reconnecting with the essence underneath it all. The version of you that existed before the world told you who to be. The things you loved simply because they felt good, not because they were useful or impressive. You don’t need to flip your life...
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024: Unsubscribe from the Old Version of You
Ready to let go of what’s no longer serving you? In today’s episode, we’re talking about unsubscribing: from old stories, outdated beliefs, and versions of yourself that just don’t fit anymore. Growth can be messy, uncomfortable, and downright confusing at times, but that’s exactly where the…
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023: Embrace Growth While Appreciating Where You Are
In this episode, we explore the subtle dance between ambition and appreciation! How to grow and move forward without losing touch with where you are. I share some reflections that reminded me how real progress often comes when we stay rooted in gratitude. We chat about what it actually means to...
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022: The Art of Following Your Curiosity. Let the Breadcrumbs Lead
If you’ve ever felt stuck in a routine or unsure of what’s next, this episode is a gentle nudge to start paying attention to those little sparks of interest and the things that quietly light you up.. You don’t need to have all the answers...Just enough curiosity to follow the breadcrumbs. ✨ Quote...
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021: Unlocking Creativity & Flow Through Meditation
This episode explores how meditation can help you reconnect with inspiration and find your flow. From simple breathwork to intuitive movement, learn how meditation and mindfulness can bring clarity, calm, and creativity into your daily life. Whether you're facing a blank page, creative burnout…
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020: Create Your Own Path - No More Waiting!
In this episode of Create Wellness Club, we dive into how taking initiative can change everything—opening doors, sparking creativity, and transforming your life. If you’ve been waiting for the 'right moment,' this one's for you. We’ll chat about shifting from waiting to doing, embracing a…
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019: The Creative Long Game: Commit to the Journey
In this episode of the Create Wellness Club podcast, we’re getting real about the long game! Choosing depth over dopamine hits, consistency over quick wins, and doing the work because it matters to you, not for a round of applause. If you’ve ever felt the pressure to sprint toward success or...
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018: How to Be Creative When You're Not Creative
In today’s episode, we’re breaking down the myth that creativity is only for artists or people who paint or write etc. Creativity is a mindset, and it shows up in all areas of your life! We’ll talk about how you can tap into your unique creative energy and let it flow through everything you do....
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017: Your Sensitivity is Your Superpower! The Key to Creativity, Connection, and Courage
Being sensitive is a gift. Feeling deeply, picking up on energy, and experiencing emotions intensely can bring so much richness to life—fueling creativity, strengthening relationships, and allowing you to show up fully as yourself. In this episode of the Create Wellness Club, we’re flipping the...
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016: Getting Out of a Rut – Reignite Your Spark
If you’ve been feeling stuck, unmotivated, or like you’re just going through the motions, you’re not alone. We all hit ruts, whether it’s in our creativity, our wellness practices, or just day-to-day life. But here’s the thing: ruts don’t last forever. Usually, they’re just a sign that something...
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015: Yoga for Self-Discovery: Unlock Your True Potential on and Off the Mat
Ever wondered how yoga goes beyond the mat? This episode dives into the power of yoga as a path to self-discovery, helping you tune into your mind, body, and emotions. We’ll explore how breath, movement, and mindfulness can unlock clarity, balance, and self-connection—on and off the mat. Whether...
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014: Stop Putting Yourself in a Box – You Are the Niche
Let's dive into the powerful idea that you are the niche and why you don’t need to limit yourself to just one identity or creative outlet. You are a multidimensional being with a world of creativity inside you. Let go of the pressure to choose a niche and embrace all the parts of yourself that…
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013: Embracing the Dark & the Power of Feeling it All
In this episode, we’re diving into a topic that’s often overlooked: embracing the dark. While the world encourages us to focus on positivity and light, true transformation happens when we acknowledge our shadows—our fears, emotions, and vulnerabilities. By leaning into discomfort instead of...
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012: Romanticize the Process: Love the Journey of Art and Life
In this episode of CWC, Kate dives into the idea of romanticizing your process and falling in love with the journey. Instead of rushing through daily tasks, discover how to find joy in the little things—from cooking to painting, and even exercise. Learn how small shifts in perspective can turn…
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011: You Are More Capable Than You Know
In today’s episode of Create Wellness Club, we’re diving into the empowering idea that you’re capable of so much more than you might think! We’re chatting about how self-doubt and fear can hold us back from reaching our full potential and exploring some practical, down-to-earth ways to step into...
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010: Rise and Thrive — Creating Your Perfect Morning Routine
In this episode of Create Wellness Club, we explore the power of having a morning routine that nurtures both the mind and body. A well-structured morning sets the tone for your entire day, helping you start with intention, energy, and focus. We chat about how small, consistent actions can create…
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009: Kill the Part of You That Cringes, Not the Part That Is Cringy
Double digits!! Welcome back to Create Wellness Club! In this episode, we explore the power of expressing your true self unapologetically. Living authentically can free us from fear, build deeper connections, and help us embrace personal growth. We also chat about practical ways to start stepping...
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008: Commit to Your Creative Practice – Art First, Always
Welcome back to Create Wellness Club! In today’s episode, we’re diving into the beautiful power of committing to your creative practice. Creativity isn’t just for artists—it’s something that can enrich everyone’s life. We’ll chat about why making that commitment is so important, how regularly...
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007: Living Slow in a Fast-Paced World
Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle. But what if the key to more joy, creativity, and even productivity is...
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006: Life as Art – Embracing Creative Living
Welcome back to Create Wellness Club! In this episode, we’re diving into the simple yet profound concept that everything in life can be seen as a work of art. From the mundane tasks we perform daily to the way we interact with others, each moment holds the potential for creativity and expression....
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005: Inspiration and Creativity through Movement
In this episode of the Create Wellness Club, we’re diving into the exciting connection between movement and creativity! Kate shares how movement acts like a moving meditation, helping to clear your mind and bring a sense of peace, all while discussing the science behind why getting your body…
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004: Finding Freedom Through Discipline
In this episode of the Create Wellness Club, we explore the powerful relationship between discipline and freedom! While it may seem counterintuitive, discipline and structure can actually create both the freedom and flexibility we crave in life.By setting boundaries and maintaining routines, we...
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003: Creating vs. Consuming: Unlock Your True Potential
In this episode of Create Wellness Club, we explore the transformative power of prioritizing creation over consumption. Learn how focusing on creating, rather than consuming, can elevate your life, boost your fulfillment, and make your journey through life more engaging and meaningful. Join your...
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002: Elevate Your Self-Worth – Becoming a More Confident You
In this episode of the Create Wellness Club podcast, we’re exploring the transformative power of self-worth and why it’s essential for a confident, fulfilling life. We’ll share practical strategies to help you elevate your sense of worth, overcome common challenges, and recognize the unique value...
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001: Embracing the New and Moving Forward Fearlessly
In this episode of Create Wellness Club, we're chatting about something we all face - change. Whether it’s a new job, moving to a new city, or just shaking up your daily routine, change can be a bit scary. But guess what? That’s where the magic happens! We’re diving into how you can embrace…
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000: Welcome to Create Wellness Club
Welcome to Create Wellness Club! Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane....
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ABOUT THIS SHOW
Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane!
HOSTED BY
Kate Moore
CATEGORIES
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Frequently Asked Questions
How many episodes does Create Wellness Club have?
Create Wellness Club currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Create Wellness Club about?
Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane!
How often does Create Wellness Club release new episodes?
Create Wellness Club has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Create Wellness Club?
You can listen to Create Wellness Club on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Create Wellness Club?
Create Wellness Club is created and hosted by Kate Moore.
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