005 - Rückenschmerzen in 5 Schritten loswerden

from Rehab and Performance Podcast · host Felix Kade

Rückenschmerzen sind Volksleiden Nr. 1. Jeder Dritte in Deutschland leidet mindestens einmal im Leben unter Rückenschmerzen. In meinen Personal Trainings nutze ich einen durchdachten, evidenz-basierten 5 Schritte-Prozess, um meinen Klienten zu helfen, Rückenschmerzen loszuwerden. In dieser Folge sprechen wir darüber, wie dieser 5 Schritte-Prozess aussieht und wie du ihn benutzt.  Mit der "Schmerzanalyse bei Rückenschmerzen" findest du deine Schmerzauslöser und was in deinem Schmerzeimer drin ist: https://www.felixkade.de/schmerzanalyse-bei-rueckenschmerzen/ (Für die ersten 25 Besteller mit 30% Rabatt mit dem Gutscheincode 'PODCAST'). Studie über asymptomatische Rückenbefunde: Brinjikji et al (2015): Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations: http://www.ajnr.org/content/36/4/811.short

What this episode covers

Rückenschmerzen sind Volksleiden Nr. 1. Jeder Dritte in Deutschland leidet mindestens einmal im Leben unter Rückenschmerzen. In meinen Personal Trainings nutze ich einen durchdachten, evidenz-basierten 5 Schritte-Prozess, um meinen Klienten zu helfen, Rückenschmerzen loszuwerden. In dieser Folge sprechen wir darüber, wie dieser 5 Schritte-Prozess aussieht und wie du ihn benutzt. Mit der "Schmerzanalyse bei Rückenschmerzen" findest du deine Schmerzauslöser und was in deinem Schmerzeimer drin ist: https://www.felixkade.de/schmerzanalyse-bei-rueckenschmerzen/ (Für die ersten 25 Besteller mit 30% Rabatt mit dem Gutscheincode 'PODCAST'). Studie über asymptomatische Rückenbefunde: Brinjikji et al (2015): Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations: http://www.ajnr.org/content/36/4/811.short

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005 - Rückenschmerzen in 5 Schritten loswerden

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This episode was published on May 15, 2020.

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