[#005] Siobhan O'Hagan - Freedom and Happiness. Simple

You can't not fall in love with Siobhan's soothing Irish accent throughout this interview. Siobhan is a Nutrition Consultant and Fitness Coach, with her own fitness empire, OH Fitness. We discuss Siobhan's fascinating 29.9 years so far and how she 'fell into' Instagram stardom, the big highs and the bigger lows of bikini competing and finding Thailand - her sweet spot. We then get super practical and delve into energy, focus and being productive with social media hacks, what's next for Siobhan and motivational quotes - when they're great and when they can just get lost! Oh and it's Siobhan's 30th birthday the day the show goes live - 29/8/18 so check her out on social media and wish her happy birthday! Life hacks discussed: App: 'Focus Keeper' Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique Facebook: Newsfeed eradicator Check Siobhan out: Website: http://ohfitness.ie/ Instagram: @ohfitness_ie Facebook: https://www.facebook.com/SiobhanOHFitness/ Twitter: @ohfitness_ie YouTube: https://www.youtube.com/c/siobhanohfitness

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This episode was published on August 29, 2018.

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