005. Train To Explore The World with Sean Spire

Do you ever wonder how you can integrate fitness into your travels and stay healthy on the road? Are you curious about training for travel and bringing your family along the journey with you? In today's episode, we talk with Sean Spire - owner of Aspire Sports Lab and Aspire CrossFit. Sean has spent decades working in the fitness industry, being a competitive swimmer himself and now inspiring people all across the world to elevate their fitness. Sean's mission is to spread the message of sustainable fitness and longevity of health. This directly correlates to how he travels with his family and brings his son along for the ride of his life. In this conversation, we talk about: How Sean transitioned from competitive swimming to Crossfit What Balance & Longevity in Health means to Sean How he drunkenly signed up for a Spartan Race in London (!!) The mental reset that travel provides you National Parks with a Toddler How travel helps you instill your family values Get ready to dive into an epic conversation! To connect with Sean: https://aspiresportslab.com @seanspire @aspiresportslab Resources: Vacation Races What We Discuss: 0:45 - Intro to Sean 2:30 - Sean’s Transition from Competitive Sports to Crossfit 6:00 - Finding Balance & Longevity with Health 13:50 - The Importance of Rest & Routine 15:45 - Train to Explore 17:36 - Signing up for a Spartan Race in London 22:00 - Maintaining energy and vitality while traveling 26:56 - Necessity of a mental reset 29:00 - Reevaluating Routines & Habits 30:20.- National Parks with a Toddler 38:00 - Learning how to be flexible traveling with a family 41:30 - We are constantly teaching our kids values 45:00 - Staying within the guardrails of our health 46:14 - Instilling values within Family Culture 52:00 - How travel helps you instill your values 58:00 - Your kids will remember the experience Connect with Kelly: Instagram @kelly.tolliday.yoga Instagram @risingnatureretreats Website Travel with Kelly on an upcoming RNR Retreat! SPONSORED BY CHILD & COMPANY