EPISODE · Dec 11, 2014 · 9 MIN
006: Changing your unwanted intervention patterns 10 percent at a time
from Liberation Is Possible · host Anthony Twig Wheeler
As we get better at Somatic Experiencing we’re going to see a bunch of ways that we’d like to change what we do in our sessions. Here’s one friendly pattern I use to change my own habits when I discover that I’m doing something that is unhelpful to the process. Funny, it’s all about titration.
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006: Changing your unwanted intervention patterns 10 percent at a time
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