006: Couch Convos- How To Break Free From Intrusive/Negative Thoughts

In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you. Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you. Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on March 30, 2026.

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