006// Digitale Entgiftung: Die Kunst, offline zu gehen

What this episode covers

In Folge 06 dreht sich alles um die Kunst des Offline-Gehens. Dein Smartphone ist ein ständiger Begleiter. Hast du dir schon einmal deine Bildschirmzeit angeschaut? Zu viel Bildschirmzeit kann zu Schlafstörungen und höherem Stress führen. Damit dir der Digital-Detox leichter fällt, bekommst du vier praktische Tipps von mir. Das Ziel ist nicht, Technologie komplett aus unserem Leben zu verbannen, sondern eine gesunde Balance zu finden. Viel Spaß beim zuhören und umsetzen. Verpasse keine neue Folge und abonniere den think mindful® Podcast! Ich freue mich über eine Bewertung und einige paar nette Worte von dir. Bis zum nächsten Mal! Mein Daily Reminder gibt dir dafür die tägliche Dosis Achtsamkeit und Motivation, die du brauchst. Nutze die selbstgeschriebene Botschaft von mir für deinen entspannten Alltag. DAILY REMINDER hier klicken Mehr von think mindful® findest du hier: Homepage Instagram Facebook YouTube Hol' dir meinen Newsletter hier.

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Frequently Asked Questions

How long is this episode of think mindful®?

This episode is 10 minutes long.

When was this think mindful® episode published?

This episode was published on October 1, 2023.

What is this episode about?

In Folge 06 dreht sich alles um die Kunst des Offline-Gehens. Dein Smartphone ist ein ständiger Begleiter. Hast du dir schon einmal deine Bildschirmzeit angeschaut? Zu viel Bildschirmzeit kann zu Schlafstörungen und höherem Stress führen. Damit dir...

Can I download this think mindful® episode?

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