006 Direction: A winning tactic is to just do it

Trying to find direction after a cardiac event.  I discuss how to be able to take action on your unique path of life you need to have direction and focus.When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment.Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really makes the difference so you can travel in the right direction after a cardiac event.  Episode takeawaysWhat it means to have direction after a cardiac event Why direction a very important state of mind for action Try, adjust and try again What else can help you get direction Get direction by taking action activity You have permission to change your mind What thoughts might stop you using the own today activity and what you can do to change them Free resourcesDownload my FREE Audio File – Relaxation, Direction and Just Do It. Preparing you with relaxation, showing you direction and enabling you to take action.Join me on Facebook in the My Heart & Mind Podcast Community If you would prefer the written word, you can read about this topic on my blog: Trying to find direction after a cardiac event.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer, visit my website and help yourself to free resources.  And the beat goes on … one moment at a time   If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.