006. Ditch The Resolutions, Let's Make Some Legit NYE Goals!

"New Year, New Me" for four days!!!  Let's stop the normalizing how we take the 4 days following the new year to pack them with activities we then burn ourselves out on, trying to meet all these expectations that stem from societal expectations. Let's talk with Katherine Smith about how to create a few specific goals to make 2021 your best year yet!!! Create goals that are actually something you want to accomplish, plus (!!) - chat with us about the timeline! Do we still need that old timeline, or would a different one serve us better?   Audrey's IG: https://www.instagram.com/enlightened.wellness/   Plus a bonus episode about my little ritual for NYE!!