Ready To Rise

You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.In this episode you'll learn:Why one small positive change can snowball into a complete life elevation — and how to use that to your advantageHow one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourselfWhy you don't need a massive wellness overhaul to heal burnout — just one sustainable shiftHow Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify.In this episode you'll learn:Why the burnout healing content you're consuming on Instagram might actually be making your burnout worseHow stacking too many wellness activities onto an already overloaded schedule creates more stress, not lessWhy Audrey had to take a forced three-month sabbatical from nursing — and what she learned from it✨✨ RISE Tribe - Next Steps✨✨All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming up for her personally and walks you through exactly how to use this powerful energy to release the patterns, attachments, and old stories that have been quietly keeping you stuck.In this episode you'll learn:Why this full moon in Scorpio hits different and what the Sun in Taurus is revealing about your valuesHow to identify the old wounds, patterns, and attachments that are ready to be released right nowWhy you don't always have to dig deep to heal — sometimes you just need to identify it and let it go✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.In this episode you'll learn:Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerologyWhat you might be feeling right now (anger, impatience, reactivity) and why it's completely normalHow the recent Pisces energy set you up perfectly for this bold Aries momentWhy old wounds and unprocessed emotions are surfacing — and what to do with themWhere you've been playing small and how this moon is asking you to stopWhat to manifest during this new moon✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.In this episode you'll learn:Why our culture conditions us to seek happiness externally — and how that keeps us stressedWhat nervous system dysregulation actually is and how it silently steals your joyThe difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous systemWhat "glimmers" are and how noticing them rewires your brain toward safety and happinessWhy a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Episode Title: Full Moon in Libra — Bloom, Balance & Self-LoveIt's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.What this moon is illuminating:Your relationships — what's reciprocal and what's one-sidedWhere you've been over-giving, people-pleasing, or self-abandoningOld identities and stories you've been holding onto out of fearWhat's finally ready to reach completion✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions.Drawing from her personal journey through nursing, burnout, and self‑rediscovery, Audrey explores the tension between what society says should make us happy and what actually lights us up inside.This episode is a reminder that life moves fast—and that true fulfillment often begins when we stop ignoring the quiet desires pulling us toward a more aligned life.Sometimes the biggest thing standing between you and your happiness… is the voice in your own head telling you it’s not practical.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism.When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside.But underneath? It can be high-functioning burnout.If you’ve been:Working nonstopStaying busy to avoid feelingTreating productivity like a badge of honorRunning on routine without checking inFeeling exhausted but unable to slow downThis conversation is for you.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns.Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset.During this Virgo lunar eclipse, you may feel:A strong urge to declutter and organizeHeightened awareness around your daily habitsIncreased focus on health, routines, and self-careEmotional clarity around where you’ve been over-functioningThe desire to fix, improve, or “get it together”This is a beautiful time to clean out what’s draining you — physically, emotionally, and energetically — and create routines that actually support you.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.In this episode:Why the New Moon in Capricorn hits different (structure + fresh starts)The core question: Are your systems supporting the life you say you want?Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)Where you’re “winging it” (money, health, home, career, routines) — and what to do insteadHow to build self-trust through consistency (not punishment)Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelmThe mindset shift: structure over motivation for real change✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.In This Episode, You’ll Learn:What the 111 portal actually means in numerology and energeticsWhy triple numbers amplify manifestation frequencyHow the 111 portal marks the start of a new 9-year cycleWhy this energy supports rebirth, identity shifts, and fresh beginningsHow to take aligned action that locks in your next chapter✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adventure, knowledge, and deeper purpose.Audrey explores how Sagittarius energy:Activates wanderlust and the desire for expansionEncourages spiritual and intellectual explorationChallenges stagnant routines and predictable patternsSparks curiosity about travel, belief systems, and personal growthInvites you to reconnect with what makes you feel aliveYou’ll hear reflections on:✨ Breaking free from comfort zones✨ The intuitive nudges guiding your next journey✨ How to recognize when you’ve outgrown your current version of life✨ Seeking truth through spirituality, learning, and new experiences✨ Balancing Sagittarius impulsivity with mindful intentionThis episode is perfect for anyone feeling restless, uninspired, or ready to step into a new chapter guided by curiosity, truth, and expansion.✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.✨ In this full moon breakdown:• What the Gemini Full Moon is illuminating• Why your thoughts feel louder + faster• Oversharing, snapping, and zero-filter moments• How Gemini reveals where you avoid feelings by staying “busy”• A simple practice to speak + think with more awareness✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”That isn’t laziness. That’s a dysregulated nervous system.In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.We talk about:Why your body thinks stillness = dangerThe “to-do list panic” that kicks in the second you slow downHow to interrupt that stress response in real timeSimple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe againHow to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loopIf you’ve ever felt restless, annoyed, or anxious when you try to relax… listen to this one.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.You’ll learn:✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)✨ How to process emotions without spiraling or shutting down✨ Simple somatic tools you can use anywhere—even when life feels chaotic✨ What “the other side” of healing really looks like for women who’ve been running on emptyIf you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you.Connect with Rebecca:Rebecca’s website: rebeccafellenbaum.comFollow Rebecca on Instagram: @rebeccafellenbaumcoaching✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This Scorpio New Moon is here to strip everything down to the truth.It’s not a soft reset — it’s a full-on rebirth.In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about:Why Scorpio season feels intense (and how to work with it, not against it)The emotional “phoenix” process: burning away what’s fake so you can rise againWhat it means to stop hiding and finally own your depthSimple rituals and reflections to help you lean into your own rebirthThis one’s for anyone ready to stop avoiding their emotions and start transforming them into truth.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! In This Episode, You’ll Learn:✅ How to recognize when you're out of alignment (and how to get back on track)✅ The power of intuition & why it’s your best business tool✅ Simple daily rituals to tune in and receive divine guidance✅ Why manifestation isn't just about money—it’s about feeling✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)It’s time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path!Powerful Manifestation Practices Mentioned:✨ Embodied visualization: Feeling into your manifestations✨ The "Universe To-Do List" (co-creating with ease)✨ Oracle card pulls for daily guidance✨ Simple ways to silence the noise & hear your inner voiceGrab Liz Roberta’s Book & Work With Her:📍 Instagram: @IAmLizRoberta📖 Book: Living in Tune – Get Your Copy Here🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings.This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention.You’ll hear:What 11:11 symbolizes and why it’s showing up everywhereHow to use this energy to align with your highest selfWhy manifestation requires grounded action, not just beliefSimple ways to connect to your intuition and clarity✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This week’s episode is a raw one.Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.You’ll hear:A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protect your energy through the holidaysNervous system tools to help you stay grounded when emotions riseIf you’re walking through your own season of endings or family tension right now, this episode is for you.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.We’re diving into:What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to release control and ground yourself✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you’re thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.Connect with Taylor:Taylor has a free gift for you all!!! :  Breakup with Birth Control MasterclassIG: nourishedbytayWebsite: https://nourished-by-taylor.com/Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that’s just part of being a woman."  ✨✨ RISE Tribe - Next Steps✨✨Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 11:11 Sound Bath - www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.You’ll learn:🧠 Why procrastination fuels nervous system dysregulation🧹 How clearing physical clutter creates mental clarity and emotional spaciousness🌱 The domino effect: how one task sparks motivation and joy for the next🎶 The surprising link between productivity, regulation, and… dancing in the shower🔑 A simple way to break the cycle of avoidance and reclaim your energyThis isn’t about forcing yourself into burnout. It’s about finding the aligned tasks that clear space, build capacity, and reconnect you with joy.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.In this episode, Audrey breaks down:😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation⚡ Why burnout and nervous system overload always go hand in hand🌿 What life feels like on the other side — energy, presence, patience, and real joy🔑 Simple shifts that start building nervous system capacity todayIf you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values.In this episode, Audrey explores:⚖️ How Libra energy highlights connection, fairness, and co-creation💕 Setting intentions for love, partnerships, and new relationships🪞 Where compromise becomes self-betrayal (and how to rebalance)🎨 The urge to create beauty — in your home, your style, your daily rituals✍️ Why journaling and mantras are especially powerful under this new moonThis is your chance to reset, refine, and realign your relationships — not just for harmony’s sake, but for authentic connection rooted in your values.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share.This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about:How she found her way from London to Mexico and into trauma healing workWhy EFT is more powerful when combined with shadow workThe importance of being supported in community instead of healing in isolationDaily practices like writing, tapping, and finding joy in connectionIf you’ve ever struggled with hiding your emotions, overthinking, or wondering how to truly release stuck energy, this episode will give you both inspiration and practical tools.Follow Eden on IG @journey.into.eden✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead.We cover:The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.Breadcrumbs out of survival mode: yoga → breathwork → nervous system tools → mindset shifts → starting a business that mirrored what needed healing.Tools that actually help: inner child work, vagus-nerve stimulation, EFT/tapping, breathwork, and belief work (what’s the behavior really protecting?).Fear vs. love decisions: same actions, totally different energy—and different outcomes.Keeping your edge (without burning out): why healing doesn’t “turn off” your high achiever— it makes you clearer, faster, and more present.How to know you’re ready: the 5–10 year question and choosing the courageous path of change.Kelly’s happiness hack: sensory visualization—returning to a peaceful memory to regulate in minutes.Resources mentioned:Dr. Kelly’s podcast: Rewiring HealthFind her on socials: @DrKellyKesslerhttps://drkellykessler.com/ ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential.We’ll explore:🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle🌀 The themes of completion, renewal, and rebirth that are rising right now⚡ Signs you’re in alignment: synchronicities, downloads, clarity, and new opportunities🧹 Why unfinished loops, clutter, and unspoken boundaries feel extra heavy — and how to finally release them🌟 Practical rituals & practices to anchor your intentions (from mirror affirmations to cord-cutting meditations)💫 How to stay grounded through nervous system regulation so your manifestations come from clarity, not chaosThe 10/10 energy is a clean slate moment — an invitation to close out what no longer serves you and step courageously into new beginnings. Tune in for guidance on how to work with this energy, set soul-aligned intentions, and embrace your infinite potential.Ready to deepen your spiritual practices and regulate your nervous system? Join me inside the RISE Sisterhood for monthly EFT tapping, sound healing, and breathwork rituals designed to keep you aligned and inspired. Learn more at www.helloaudreyrose.com/sisterhood ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth.In this episode, Audrey dives into:🔥 Why Aries full moon energy is all about action, leadership, and independence⚡ How to use fiery courage without burning bridges (and when to pause before reacting)💡 The revelations and bursts of clarity this full moon may bring into your life✨ Balancing Aries’ bold independence with healthy connection and collaboration🌕 Rituals and practices to ground, move your body, and channel this fire into aligned actionThis moon is a reminder: you are the main character of your life. Use this energy to start, to speak, to set boundaries, to move — and to finally step into your fire.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.In this episode, you’ll learn:🌿 Why nervous system regulation (NSR) isn’t just breathwork and tools—it’s about creating safety and joy in your everyday life.🧘‍♀️ How to stop putting off the practices and places that light you up (and why scheduling joy is spiritual work).🌊 The role of nature, ritual, and movement in healing functional freeze and burnout.✨ Audrey’s personal story of healing through whale watching, ocean rituals, and following intuitive nudges.🔑 A mindset shift: you’ll never regret making time for the places and practices that reconnect you to yourself.This episode is for you if:You’re a high-achieving millennial woman who feels burned out, numb, or stuck in survival mode.You’ve tried rest, self-care, and productivity hacks—but they don’t feel like enough.You want to blend nervous system healing with grounded spirituality.You’re craving intuition, joy, and a sense of coming home to yourself.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you.In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and why rest and extra sleep weren’t enough to heal. You’ll learn why exhaustion is just a symptom of burnout, what’s really happening in your nervous system, and how to move from survival to regulation.Here’s what we dive into:😴 Why more naps, bubble baths, or vacations don’t actually solve burnout🧠 The science of exhaustion as a nervous system “protection mechanism”❄️ What functional freeze is and how to recognize it in your own life🌊 Why hobbies like whale watching, painting, or gardening can be more restorative than another nap🤝 How community and co-regulation are essential for nervous system healing🔑 The tools that actually work: breathwork, EFT tapping, sound healing, and somatic practicesIf you’re tired of being tired and ready to feel alive again, this conversation will give you the clarity—and the tools—to start healing burnout at the root.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever.After years of people-pleasing, long shifts, and putting everyone else’s needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too.This conversation is raw, honest, and filled with hope for anyone who feels stuck in burnout, overwhelm, or functional freeze. Lauren shares how she shifted from chronic exhaustion to deep self-awareness, nervous system regulation, and finally reclaiming her worth as a woman, mother, and nurse.We dive into:Nurse burnout & people-pleasing – why so many nurses lose themselves in caregiving and how to break the cycleThe moment Lauren knew she had to walk away from a “secure” career to save her family (and herself)Nervous system regulation tools that helped her heal beyond surface-level self-careWhat “fawning” looks like and how to stop shrinking yourself to keep others comfortableFollow Lauren on Instagram: @mindyourmamaOr send her an email: mindyourmama.org✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal?In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paired with eclipse energy, it accelerates the release of what no longer fits so you can step into deeper alignment.You’ll discover:🌙 Why two Virgo New Moons in a row matter—and how to use this “cosmic do-over”🪞 How to navigate Virgo’s inner critic without falling into perfectionism🧘 The connection between Virgo energy and nervous system care (daily rituals as spiritual practice)✍️ Powerful journal prompts to align your intentions and refine your routines🔥 Ritual ideas: candle ceremonies, decluttering, and practical habit shifts to embody your next chapter💡 Why micro-shifts—not massive overhauls—are the key to lasting transformationThis Virgo New Moon + Solar Eclipse is here to help you reset, refine, and rise into alignment. Take it as your cosmic nudge to release what’s not working and recommit to the routines, rituals, and nervous system care that will carry you forward.🔗 Resources & Next Steps:Journal Prompts:What am I ready to release that’s cluttering my energy?What small, consistent shifts could bring me more clarity right now?Try guided nervous system practices inside the RISE Sisterhood for breathwork, EFT tapping, sound baths, and moon rituals.Explore Audrey’s cord cutting meditation on YouTube for deeper release. https://youtu.be/S9sYq_utps4✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone.In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.You’ll learn:🚨 Why high-achieving women tie their productivity to worth—and how it fuels burnout🧠 What’s happening in your brain + body when rest feels unsafe or uncomfortable💡 The subtle cues your body gives you before burnout hits🌬️ A quick and powerful breathwork technique (4-1 breathing) to override fight-or-flight and signal safety✨ How nervous system regulation builds more capacity, focus, and joy in the long runIf you’ve been stuck in the cycle of overwork, guilt, and exhaustion, this episode will help you shift into true rest—so you can recharge and show up stronger.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we’re still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle.In this episode of the Ready to Rise Podcast, I’ll walk you through:🌑 What the post-999 energy feels like and how long it lingers🌟 Why old patterns, relationships, and attachments may be resurfacing right now💫 The power of cord cutting — and why it’s essential after a portal this big🪬 How to release unhealthy energetic ties without severing love or connection🔥 A guided cord cutting meditation to help you clear what’s heavy so you can move forward lighter and freerIf you’ve been feeling drained, stuck, or like old loops keep pulling you back in — this practice is for you. Cord cutting allows you to clear the invisible threads that tether you to the past, so you can enter this new cycle with clarity, peace, and empowerment.🎧 Press play to join me in this powerful ritual.✨ Resources Mentioned in This Episode:💗 Free 999 Portal Sound Bath → helloaudreyrose.com/999💗 Cord Cutting Meditation:Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self. https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades.In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can truly receive what you’re calling in.In this episode: What portal days actually are (and how they amplify manifestation)The spiritual meaning & vibration of the number 9Why 999 = completion, transformation & stepping into your higher purposeManifestation ritual steps:Reflection & release (burn ceremony / cord cutting / forgiveness practices)Gratitude & energetic reciprocity with the universeSetting clear intentions + Audrey’s favorite vision board methodRegulating your nervous system before you call anything inHow to work with the energy from now through September 18thWhy this is the portal of the year — and the one your future self will thank you for using✨ Resources Mentioned:🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.Cord Cutting Meditation:Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self. https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happinessNervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 999 Portal is here—and this once-in-9-years alignment is not to be missed. 🌟In today’s episode, I’m joined by the amazing Sharyn (@firefreq)—numerologist, energy healer, and spiritual guide—to dive deep into the cosmic energy of the 999 portal and what it means for your personal journey.We talk about:✨ Why the 9.9.9 portal is the most powerful energetic gateway of 2025✨ The meaning of the number 9: completion, reflection, and renewal✨ How to calculate your personal year number (and what that means for you during this portal)✨ What to release now so you can align with new beginnings✨ How numerology acts like “soul codes” that reveal your purpose and pathThis isn’t just about astrology or numbers—it’s about your soul’s blueprint and the chance to close karmic loops once and for all. Think of it as a cosmic graduation: you get to decide what you’re leaving behind and what you’re carrying forward into the next cycle.🌑 Journal prompt to work with the 999 energy:“What am I being asked to release—and what am I calling forward for my next 9-year cycle?”🔮 Connect with Sharyn on Instagram: @firefreq💗 Access my free 999 Portal Sound Bath here: www.helloaudreyrose.com/999Don’t wait—this portal won’t open again until 2034. Press play now and step into the 999 energy with us.💗 Cord Cutting Meditation:Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self. https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The September 7th Full Moon Lunar Eclipse in Pisces is here, and it’s bringing waves of endings, emotional release, and spiritual breakthroughs. ✨In this episode, Audrey dives deep into what this powerful lunation means for you:The spiritual and energetic meaning of a Pisces lunar eclipseHow this full moon may affect your emotions, dreams, and intuitionWhy eclipses are about closing chapters and making space for new beginningsPractical rituals, journaling prompts, and somatic tools to stay grounded during the shiftsWhat Pisces energy feels like right now (the dreamers, the healers, the creatives)How to work with this full moon instead of resisting itWhether you’re feeling more sensitive, dreaming bigger, or noticing old patterns resurface, this cosmic moment is here to help you release what no longer serves you—so you can rise into a more aligned, joyful chapter of your life.✨ Resources Mentioned:🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.Cord Cutting Meditation:Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self. https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.Rebecca shares:How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and survival modeWhy so many high-achieving women settle for “bare minimum living” without even realizing itThe exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human DesignHow to reconnect with your soul’s purpose, raise your frequency, and live in alignmentThis conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.If you’ve ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.🔗 Connect with Rebecca Pilger:Instagram: @RebeccaPilgerNewsletter: Soul MessagePodcast: Soul Desire✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happinessNervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks.An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as:✨ Saying yes when you mean no✨ Constant decision fatigue (what to eat, wear, do next)✨ Over-consuming information and doom-scrolling✨ Self-criticism and rumination that lowers your vibrationLeft unchecked, these leaks keep you stuck in burnout, fatigue, and disconnection. But when you patch them up, you become magnetic again — more energy, more clarity, and more flow.What you’ll learn in this episode:How boundaries instantly “patch leaks” and stop wasted energy loopsWhy micro-decisions drain your nervous system (and how to simplify)How over-consumption (social media, books, news) secretly leaks energySimple ways to redirect negative self-talk into self-supportA sneak peek at Audrey’s upcoming Cord Cutting Meditation on YouTube to help you call your energy back✨ Journal Prompt:Where am I leaking energy in my daily life — and how can I patch it this week?✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happinessNervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) PortalIn this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).Virgo energy highlights:Organization, wellness, and self-improvementEarthy grounding and service-oriented energyShadow side: perfectionism, overthinking, people-pleasingWhat you’ll learn in this episode:Why Virgo season feels like a “fresh notebook” moment for your lifeHow the 9/9 portal / 999 energy supports closure and new beginningsRitual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditationsPersonal insights on boundaries, friendships, and letting go of old patternsMoon Ritual Suggestions:Clean and organize your home, altar, or workspaceGround yourself with black crystals or a nature walkDiffuse lavender or rosemary for focus and calmSet intentions for the next two weeks—or an entirely new chapter✨ Resources Mentioned:🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.🌈 Happiness Bundle (Nervous System Toolkit):Regulate your energy + stay aligned with your manifestations:https://www.helloaudreyrose.com/happinessbundleCord Cutting Meditation:Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self. https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happinessNervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready.In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can truly receive what you’re calling in.In this episode: What portal days actually are (and how they amplify manifestation)The spiritual meaning & vibration of the number 9Why 999 = completion, transformation & stepping into your higher purposeManifestation ritual steps:Reflection & release (burn ceremony / cord cutting / forgiveness practices)Gratitude & energetic reciprocity with the universeSetting clear intentions + Audrey’s favorite vision board methodRegulating your nervous system before you call anything inHow to work with the energy from now through September 18thWhy this is the portal of the year — and the one your future self will thank you for using✨ Resources Mentioned:🎧 999 Sound Bath (Free Download):https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.Cord Cutting Meditation:Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self. https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happinessNervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review” 

If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up.We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get back to sleep and stay asleep.The best part? I’m sharing two of my favorite rituals to reset your nervous system and slip back into deep sleep—fast. You’ll learn exactly how to calm the 3 AM racing mind, quiet that stress response, and also how to create a bedtime wind-down routine that tells your body, “it's time to rest now.”  It's time for you to finally wake up feeling recharged instead of wrecked.✨✨ Ready To Rise Fam! ✨✨Join us for the FREE 7 day Nervous System Reset Container - a full on experience where you get access to me as your guide, AND the exact practices that will help you reset your nervous system in the amount of time it takes you to make a cup of coffee https://www.helloaudreyrose.com/7days 🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESSNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here

The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you’ve been feeling stuck, spiraling, or doubting your manifestations, you’re not alone.In this episode of Ready to Rise, I share why high-achieving women often feel anxious after big manifesting moments (like Lions Gate or the full moon), the brain science behind these spirals, and my go-to tools for shifting out of anxiety fast. You’ll learn how to anchor into positive thoughts, stop reinforcing negative loops, and keep your vibration aligned with what you’re calling in.Whether you’re manifesting big dreams or just want to stop overthinking, this episode will help you get back into your power and trust that what’s meant for you is already on its way.✨✨ Ready To Rise Fam! ✨✨🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESSNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here

The Aquarius Full Moon is HERE!!! This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final wave of clarity to help us truly speak out our aspirations with truth and clarity. Listen in to learn how to take full advantage of this time.✨✨ Ready To Rise Fam! ✨✨🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESSNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here

Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgateLFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the show notes below, get access to my private membership all about nervous system healing and heightening our spiritual connection, on me for 2 weeks. ✨✨ Ready To Rise Fam! ✨✨🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESSNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here

Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :)✨✨ Ready To Rise Fam! ✨✨🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESSNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here

I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend. ✨✨ Ready To Rise Fam! ✨✨🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESSNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here