Ready To Rise

It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant astrological events in years, why Vedic astrology says today is actually a day to go inward and close the curtains rather than manifest, and exactly what to do with this energy so you can step fully into everything the Lion's Gate Portal has been building toward.In this episode you'll learn:What a solar eclipse actually is and why it can only happen on a new moonWhy this is the first Leo solar eclipse since January 2019 — and what that means for the themes showing up in your life right nowWhy Leo energy specifically is stirring up confidence, self-expression, being seen, and where you've been shrinkingWhat "inauspicious" actually means and why that doesn't mean today is bad — it just means the energy is better suited for certain thingsWhy Vedic astrology says eclipses are not the time to manifest, sign papers, make big decisions, or even go outsideWhat you should actually be doing today instead — and why going inward and releasing is the most powerful thing you can doFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff.In this episode you'll learn:What the number 8 actually means in numerology and why two eights together makes this day so significantWhy closing karmic loops is the unsexy but essential first step before any manifestation practice will actually workWhat a cord cutting ceremony is and why today is the most powerful day to do oneThe exact manifestation process Audrey uses on 8/8 — from grounding to writing to visualizing to releasingWhy getting specific with your manifestations matters so much and what that actually looks like in practiceFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage fell apart, to building a thriving spiritual mentorship practice — Ilana's story is one of the most raw, real, and genuinely jaw-dropping conversations Audrey has had on the podcast. And the through line of all of it? Trusting the nudge. Every single time.In this episode you'll learn:How Ilana went from boarding school in New England and a future lawyer bib at one year old to becoming a spiritual mentor and guide for modern matriarchsWhat happened when she got an intuitive hit to go to Cuba, New Orleans, and Brazil mid-campaign while rebranding Hulu one year postpartum — and what the medium told her that changed everythingHow getting laid off twice became the best thing that ever happened to her financially and spirituallyWhat Filipino ancestral healing and the Babaylan tradition taught her about her own purpose and medicineWhy burnout often shows up as PCOS, high cortisol, and your body producing too much testosterone — and what that's actually telling youConnect with Ilana:Website: Ilanaebrown.com or Linktree Instagram: @ilanaebrownBTW - the Happiness Summit has ended, but you can catch the replay which is AMAZING trust me!! www.helloaudreyrose.com/risesummit✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6). In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate.In this episode you'll learn:What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvestWhy Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becomingHow this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the yearWhy Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communicationThis is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in.The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now.FREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.In this episode you'll learn:What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around itWhy the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the yearWhat the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right nowWhy this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you wantHow to prepare your nervous system before you start any manifestation practice so it actually worksThe exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectationsFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with looking back on that version of yourself. This one is just for you. No tips, no fixes. Just validation.In this episode you'll learn:What the burnout identity actually looks like from the inside — and why it's so hard to see when you're in itWhy burnout isn't laziness — and why that distinction matters so muchHow burnout strips away your hobbies, your friendships, your health appointments, your energy, and eventually your sense of selfWhat Audrey's recovery looked like in stages — and why the health stuff was always the last to come back online✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now.In this episode you'll learn:What Mercury actually rules in your body and why it goes so much deeper than just communicationWhy Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right nowWhy your mom might be randomly texting you or why you're thinking about people you haven't thought about in yearsWhat the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itselfHow Mercury takes on the energy of whatever sign it moves through and what that means for your body each timeThe vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fixConnect with Eir:Website: atlaastrology.comHerbal preparations: eirsalixers.comSocial: @atlasastrologyPodcast: Alchemy, Astrology, and Astro Health✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately.In this episode you'll learn:Why the "just let go" advice doesn't fully work for high achieving women — and what to do insteadHow Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually worksWhy a little bit of control is not only okay — it's actually the key to feeling happier as a high achieverHow what you eat directly impacts your mood, energy, and how you show up every single dayWhy the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You’ll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again.In this episode you'll learn:What your brain is actually doing while you sleep — and why it's way more complex than you thinkWhat the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnightThe difference between slow wave sleep and REM sleep — and why you need both to actually feel restedHow cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good.In this episode you'll learn:Why burnout keeps repeating no matter how many times you optimize your health, organize your home, or fix your business strategyThe five energy bodies framework Jackie used to finally identify what was actually driving her burnout — and how to use it yourselfWhy focusing only on revenue generating activities won't heal burnout — and what your soul is actually craving insteadHow your body has been giving you signals this whole time — and why you can't trust your brain to make the callWhat a "threshold" is and why crossing one is the exact moment a burnout loop collapses and a new pattern is bornFind Jackie:IG: https://www.instagram.com/jackie_cowie_Podcast: Cells Soul Source PodcastWebsite: https://www.jackiecowie.co.uk/✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a migraine that wouldn't quit, brain fog, and a body that was just done. And yet the hardest part wasn't the physical symptoms. It was giving herself permission to stop. In this raw and relatable episode Audrey shares exactly what went down, what finally got her nervous system regulated again, and the message she wishes every high achieving woman would hear before they hit their breaking point.In this episode you'll learn:What happened when Audrey's Nexplanon was removed and why the hormone crash hit so much harder than expectedWhy high achievers are wired to push through — and why that instinct can actually work against us when our body genuinely needs restThe guilt spiral that hit after calling out of work and why it made everything worseWhy showing up when you truly cannot function isn't strength — it's a risk to you and everyone around youHow to give yourself actual permission to stop without needing to justify it to anyone✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown.In this episode you'll learn:What the Strawberry Full Moon actually is and where the name comes from — it's cooler than you thinkWhy Capricorn energy is the sign of structure, discipline, and the long game — and why that's exactly what this season is calling forHow this moon is going to cut through the noise and bring you a level of clarity that busy-ness can no longer protect you fromWhy the structures, routines, and even relationships you built to survive an earlier version of your life might be the exact things keeping you stuck nowHow to tell the difference between a container that's helping you grow and one that's quietly become a cageWhy this moon is asking you to look at your five and ten year plan — even when that's terrifying✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.In this episode you'll learn:Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folkReady to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here: 👉 The Microdose Mindset Method✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means, why this supermoon has you feeling so restless and electric, and how to use this energy to finally let the next version of you come forward.In this episode you'll learn:What a supermoon actually is and why this one feels more intense than usualThe beautiful Greek mythology behind Gemini that completely reframes everything you thought you knew about this signWhy Gemini's so-called "two-faced" reputation is actually one of its greatest giftsWhat activation energy feels like in your body — and why restlessness right now is actually a really good signHow this moon is quietly asking you to choose between the old version of you and the new one✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build.In this episode you'll learn:Why high-achieving helpers are the most vulnerable to sympathetic overdrive — and what that's actually doing to your bodyWhat sympathetic overdrive is and why your nervous system gets stuck there without you even realizing itWhy burnout in nursing, teaching, and social work isn't a personal failure — it's a system problemThe real reason 34% of new nurses leave the bedside within one year — and how to make sure you're not one of them✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕In this episode Audrey breaks down the rare Sagittarius blue moon — the second full moon of May — and why so many of us have been feeling unusually emotional, restless, and suddenly very aware of how much life we haven't been living yet. This one is raw, expansive, and exactly what you need to hear right now.In this episode you'll learn:What a blue moon actually is and why this one is especially powerfulWhy you might be sitting in a parking lot crying right now — and why that's actually a good signHow the Scorpio full moon earlier this month set you up perfectly for this Sagittarius expansion energyWhy Sagittarius energy is calling you to stop planning and actually go — travel, move, explore, do the thing✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi CapozziWhat if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.In this episode you'll learn:What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe againConnect with Christi: Instagram & Facebook — The Healing Arts @_the_healing_artsClick here for her web page ✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day.In this episode you'll learn:Why procrastinating on small tasks is secretly keeping your nervous system stuck in fight-or-flight modeHow the 10-minute rule can transform the way you manage your energy and your to-do listWhy burnout makes you want to avoid everything — and how to gently start chipping away anywayThe real cost of putting things off (Audrey's root canal story will have you booking that dentist appointment immediately)How to take inventory of where your time and energy are actually going — and how to make room for the things that fill you up✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.In this episode you'll learn:Why one small positive change can snowball into a complete life elevation — and how to use that to your advantageHow one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourselfWhy you don't need a massive wellness overhaul to heal burnout — just one sustainable shiftHow Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify.In this episode you'll learn:Why the burnout healing content you're consuming on Instagram might actually be making your burnout worseHow stacking too many wellness activities onto an already overloaded schedule creates more stress, not lessWhy Audrey had to take a forced three-month sabbatical from nursing — and what she learned from it✨✨ RISE Tribe - Next Steps✨✨All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming up for her personally and walks you through exactly how to use this powerful energy to release the patterns, attachments, and old stories that have been quietly keeping you stuck.In this episode you'll learn:Why this full moon in Scorpio hits different and what the Sun in Taurus is revealing about your valuesHow to identify the old wounds, patterns, and attachments that are ready to be released right nowWhy you don't always have to dig deep to heal — sometimes you just need to identify it and let it go✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.In this episode you'll learn:Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerologyWhat you might be feeling right now (anger, impatience, reactivity) and why it's completely normalHow the recent Pisces energy set you up perfectly for this bold Aries momentWhy old wounds and unprocessed emotions are surfacing — and what to do with themWhere you've been playing small and how this moon is asking you to stopWhat to manifest during this new moon✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.In this episode you'll learn:Why our culture conditions us to seek happiness externally — and how that keeps us stressedWhat nervous system dysregulation actually is and how it silently steals your joyThe difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous systemWhat "glimmers" are and how noticing them rewires your brain toward safety and happinessWhy a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Episode Title: Full Moon in Libra — Bloom, Balance & Self-LoveIt's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.What this moon is illuminating:Your relationships — what's reciprocal and what's one-sidedWhere you've been over-giving, people-pleasing, or self-abandoningOld identities and stories you've been holding onto out of fearWhat's finally ready to reach completion✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions.Drawing from her personal journey through nursing, burnout, and self‑rediscovery, Audrey explores the tension between what society says should make us happy and what actually lights us up inside.This episode is a reminder that life moves fast—and that true fulfillment often begins when we stop ignoring the quiet desires pulling us toward a more aligned life.Sometimes the biggest thing standing between you and your happiness… is the voice in your own head telling you it’s not practical.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism.When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside.But underneath? It can be high-functioning burnout.If you’ve been:Working nonstopStaying busy to avoid feelingTreating productivity like a badge of honorRunning on routine without checking inFeeling exhausted but unable to slow downThis conversation is for you.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns.Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset.During this Virgo lunar eclipse, you may feel:A strong urge to declutter and organizeHeightened awareness around your daily habitsIncreased focus on health, routines, and self-careEmotional clarity around where you’ve been over-functioningThe desire to fix, improve, or “get it together”This is a beautiful time to clean out what’s draining you — physically, emotionally, and energetically — and create routines that actually support you.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.In this episode:Why the New Moon in Capricorn hits different (structure + fresh starts)The core question: Are your systems supporting the life you say you want?Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)Where you’re “winging it” (money, health, home, career, routines) — and what to do insteadHow to build self-trust through consistency (not punishment)Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelmThe mindset shift: structure over motivation for real change✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.In This Episode, You’ll Learn:What the 111 portal actually means in numerology and energeticsWhy triple numbers amplify manifestation frequencyHow the 111 portal marks the start of a new 9-year cycleWhy this energy supports rebirth, identity shifts, and fresh beginningsHow to take aligned action that locks in your next chapter✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adventure, knowledge, and deeper purpose.Audrey explores how Sagittarius energy:Activates wanderlust and the desire for expansionEncourages spiritual and intellectual explorationChallenges stagnant routines and predictable patternsSparks curiosity about travel, belief systems, and personal growthInvites you to reconnect with what makes you feel aliveYou’ll hear reflections on:✨ Breaking free from comfort zones✨ The intuitive nudges guiding your next journey✨ How to recognize when you’ve outgrown your current version of life✨ Seeking truth through spirituality, learning, and new experiences✨ Balancing Sagittarius impulsivity with mindful intentionThis episode is perfect for anyone feeling restless, uninspired, or ready to step into a new chapter guided by curiosity, truth, and expansion.✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.✨ In this full moon breakdown:• What the Gemini Full Moon is illuminating• Why your thoughts feel louder + faster• Oversharing, snapping, and zero-filter moments• How Gemini reveals where you avoid feelings by staying “busy”• A simple practice to speak + think with more awareness✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”That isn’t laziness. That’s a dysregulated nervous system.In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.We talk about:Why your body thinks stillness = dangerThe “to-do list panic” that kicks in the second you slow downHow to interrupt that stress response in real timeSimple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe againHow to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loopIf you’ve ever felt restless, annoyed, or anxious when you try to relax… listen to this one.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.You’ll learn:✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)✨ How to process emotions without spiraling or shutting down✨ Simple somatic tools you can use anywhere—even when life feels chaotic✨ What “the other side” of healing really looks like for women who’ve been running on emptyIf you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you.Connect with Rebecca:Rebecca’s website: rebeccafellenbaum.comFollow Rebecca on Instagram: @rebeccafellenbaumcoaching✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This Scorpio New Moon is here to strip everything down to the truth.It’s not a soft reset — it’s a full-on rebirth.In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about:Why Scorpio season feels intense (and how to work with it, not against it)The emotional “phoenix” process: burning away what’s fake so you can rise againWhat it means to stop hiding and finally own your depthSimple rituals and reflections to help you lean into your own rebirthThis one’s for anyone ready to stop avoiding their emotions and start transforming them into truth.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! In This Episode, You’ll Learn:✅ How to recognize when you're out of alignment (and how to get back on track)✅ The power of intuition & why it’s your best business tool✅ Simple daily rituals to tune in and receive divine guidance✅ Why manifestation isn't just about money—it’s about feeling✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)It’s time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path!Powerful Manifestation Practices Mentioned:✨ Embodied visualization: Feeling into your manifestations✨ The "Universe To-Do List" (co-creating with ease)✨ Oracle card pulls for daily guidance✨ Simple ways to silence the noise & hear your inner voiceGrab Liz Roberta’s Book & Work With Her:📍 Instagram: @IAmLizRoberta📖 Book: Living in Tune – Get Your Copy Here🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings.This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention.You’ll hear:What 11:11 symbolizes and why it’s showing up everywhereHow to use this energy to align with your highest selfWhy manifestation requires grounded action, not just beliefSimple ways to connect to your intuition and clarity✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This week’s episode is a raw one.Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.You’ll hear:A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protect your energy through the holidaysNervous system tools to help you stay grounded when emotions riseIf you’re walking through your own season of endings or family tension right now, this episode is for you.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.We’re diving into:What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to release control and ground yourself✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you’re thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.Connect with Taylor:Taylor has a free gift for you all!!! :  Breakup with Birth Control MasterclassIG: nourishedbytayWebsite: https://nourished-by-taylor.com/Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that’s just part of being a woman."  ✨✨ RISE Tribe - Next Steps✨✨Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 11:11 Sound Bath - www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.You’ll learn:🧠 Why procrastination fuels nervous system dysregulation🧹 How clearing physical clutter creates mental clarity and emotional spaciousness🌱 The domino effect: how one task sparks motivation and joy for the next🎶 The surprising link between productivity, regulation, and… dancing in the shower🔑 A simple way to break the cycle of avoidance and reclaim your energyThis isn’t about forcing yourself into burnout. It’s about finding the aligned tasks that clear space, build capacity, and reconnect you with joy.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.In this episode, Audrey breaks down:😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation⚡ Why burnout and nervous system overload always go hand in hand🌿 What life feels like on the other side — energy, presence, patience, and real joy🔑 Simple shifts that start building nervous system capacity todayIf you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values.In this episode, Audrey explores:⚖️ How Libra energy highlights connection, fairness, and co-creation💕 Setting intentions for love, partnerships, and new relationships🪞 Where compromise becomes self-betrayal (and how to rebalance)🎨 The urge to create beauty — in your home, your style, your daily rituals✍️ Why journaling and mantras are especially powerful under this new moonThis is your chance to reset, refine, and realign your relationships — not just for harmony’s sake, but for authentic connection rooted in your values.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share.This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about:How she found her way from London to Mexico and into trauma healing workWhy EFT is more powerful when combined with shadow workThe importance of being supported in community instead of healing in isolationDaily practices like writing, tapping, and finding joy in connectionIf you’ve ever struggled with hiding your emotions, overthinking, or wondering how to truly release stuck energy, this episode will give you both inspiration and practical tools.Follow Eden on IG @journey.into.eden✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead.We cover:The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.Breadcrumbs out of survival mode: yoga → breathwork → nervous system tools → mindset shifts → starting a business that mirrored what needed healing.Tools that actually help: inner child work, vagus-nerve stimulation, EFT/tapping, breathwork, and belief work (what’s the behavior really protecting?).Fear vs. love decisions: same actions, totally different energy—and different outcomes.Keeping your edge (without burning out): why healing doesn’t “turn off” your high achiever— it makes you clearer, faster, and more present.How to know you’re ready: the 5–10 year question and choosing the courageous path of change.Kelly’s happiness hack: sensory visualization—returning to a peaceful memory to regulate in minutes.Resources mentioned:Dr. Kelly’s podcast: Rewiring HealthFind her on socials: @DrKellyKesslerhttps://drkellykessler.com/ ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential.We’ll explore:🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle🌀 The themes of completion, renewal, and rebirth that are rising right now⚡ Signs you’re in alignment: synchronicities, downloads, clarity, and new opportunities🧹 Why unfinished loops, clutter, and unspoken boundaries feel extra heavy — and how to finally release them🌟 Practical rituals & practices to anchor your intentions (from mirror affirmations to cord-cutting meditations)💫 How to stay grounded through nervous system regulation so your manifestations come from clarity, not chaosThe 10/10 energy is a clean slate moment — an invitation to close out what no longer serves you and step courageously into new beginnings. Tune in for guidance on how to work with this energy, set soul-aligned intentions, and embrace your infinite potential.Ready to deepen your spiritual practices and regulate your nervous system? Join me inside the RISE Sisterhood for monthly EFT tapping, sound healing, and breathwork rituals designed to keep you aligned and inspired. Learn more at www.helloaudreyrose.com/sisterhood ✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth.In this episode, Audrey dives into:🔥 Why Aries full moon energy is all about action, leadership, and independence⚡ How to use fiery courage without burning bridges (and when to pause before reacting)💡 The revelations and bursts of clarity this full moon may bring into your life✨ Balancing Aries’ bold independence with healthy connection and collaboration🌕 Rituals and practices to ground, move your body, and channel this fire into aligned actionThis moon is a reminder: you are the main character of your life. Use this energy to start, to speak, to set boundaries, to move — and to finally step into your fire.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”