PODCAST · health
Ready To Rise
by Audrey Rose
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive. Follow on IG @helloaudreyrose | <a href="https
Episodes
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408. Are You Intuitive… or Are You Just Anxious?: How to tell the difference - and learn to hear your intuition again
Is That Your Intuition Talking — Or Your Anxiety? You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about —...
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407. Leo Solar Eclipse
It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant...
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406. It's 88 - Lion's Gate Portal Peak Manifestation Energy
It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode...
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405. She Left Corporate, Got Exorcised in Cuba, and Found Her Purpose - with Ilana Brown
What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage...
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403. Full Moon in Aquarius
A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6). In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between...
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402. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Opening
The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down…
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401. Burnout Stole Your Identity
Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout…
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400. How to Survive Mercury Retrograde - with Eir Alta
Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your...
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399. Hot Take: You Can Control Your Happiness
Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just...
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398. New Moon in Cancer
The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you. You’ll learn: Why this New Moon feels extra emotional (and what to do with that) The...
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397. The Real Reason You Wake Up at 3am
You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why…
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396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie
What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this…
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395. Why High Achievers Struggle to Call Out Sick
This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a migraine that wouldn't quit, brain fog, and a body that was just done. And yet the hardest part wasn't the physical...
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394. Strawberry Full Moon in Capricorn
If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this…
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393. The Microdose Method That Finally Healed Her Trauma - with Kassidy Brisbin
What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk,...
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392. Gemini New Moon: Supermoon is Why You Have 14 Tabs Open Right Now
If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means,...
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391. Burnout Is Stealing Your Career
This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system...
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390. Blue Moon in Sagittarius
This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕 In this episode Audrey breaks down the rare Sagittarius blue…
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389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi
The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down...
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388. 10 Minutes to Get Your Motivation Back
If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the…
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387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout
You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative…
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386. Are You Actually Healing Your Burnout, Or Just Making It Worse?
If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look...
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385. Full Moon in Scorpio: It's Time to Release
The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so…
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384. Manifest with the New Moon in Aries
The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the…
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383. Your Nervous System is Blocking Your Happiness
Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to...
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382. Full Moon in Libra - Pink Moon
Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around. In this...
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381. Lessons Learned in Burnout - Year 36
It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you. This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in...
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380. A Major Reason You're Exhausted All the Time
In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between…
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379. The One Thought Pattern That’s Secretly Killing Your Happiness
In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions. Drawing…
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378. A Simple Way to Prevent Burnout
In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism. When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy....
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337. Lunar Eclipse in Virgo (Blood Moon)
In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns. Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t…
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336. New Moon in Capricorn
This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term...
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335: 111 Portal: Manifest a New Chapter, New Identity & Fresh Start
The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation...
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334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next Chapter
In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life. Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of…
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332. Gemini Full Moon Energy: You Will Have Zero Filter
The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness. In this episode, Audrey unpacks the deeper…
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331. Going Home for the Holidays? Here’s How Not to Lose Your Mind
Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self…
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330. Why You Can’t Relax (Even When You Finally Have Time Off)
You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.” That isn’t laziness. That’s a dysregulated nervous system. In this episode, Audrey breaks down why rest can feel wrong in your body —…
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329. How to Feel Like Yourself Again - with Rebecca Fellenbaum
What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you? In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy....
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328. New Moon in Scorpio
This Scorpio New Moon is here to strip everything down to the truth. It’s not a soft reset — it’s a full-on rebirth. In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about: Why Scorpio season feels intense (and how to...
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327. Living In Tune - With Hay House Author Liz Roberta
What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a…
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326. 11:11 Manifestation Portal
The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind. In this episode, Audrey breaks down what 11:11 really means in numerology and energetically —...
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325. When Family Breaks Your Heart
This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause...
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324. Full Moon in Taurus
This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built. We’re diving into: What...
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323. Hormone Health for Women - with Taylor Lechner
In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and...
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322. Life Update -Tackling One Task Can Reset Your Nervous System
We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”? In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the...
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321. Sneaky Signs of Nervous System Dysregulation
You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system...
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320. New Moon in Libra
The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your...
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319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share. This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again.…
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318. Burnout, People-Pleasing, and the Path Back to Peace w/ Dr. Kelly Kessler
High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead. We cover: The breaking point:...
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317. 10/10 Portal: The Manifestation Gateway
The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential. We’ll explore: 🔑...
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ABOUT THIS SHOW
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | <a href="https
HOSTED BY
Audrey Rose
CATEGORIES
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Frequently Asked Questions
How many episodes does Ready To Rise have?
Ready To Rise currently has 388 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ready To Rise about?
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still...
How often does Ready To Rise release new episodes?
Ready To Rise publishes regularly with 388 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ready To Rise?
You can listen to Ready To Rise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ready To Rise?
Ready To Rise is created and hosted by Audrey Rose.
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