EPISODE · Nov 27, 2025 · 40 MIN
006 Eccentric training
from High Performance Physiology · host Chris Beardsley and Rob Mauceri
In this episode, Chris and Rob introduce eccentric training, starting with the underlying physiological adaptations and then going on to provide some commentary on practical programming. Contrary to what you will likely hear elsewhere, the important (transferable) adaptations caused by eccentric training are peripheral and not neural.
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006 Eccentric training
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This episode is 40 minutes long.
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This episode was published on November 27, 2025.
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