006 Embodying Peace: Exploring Somatic Experiencing for Healing and Growth

Hey there, lovely people! Welcome to The Scrumptious Woman podcast with Juliette Karaman.Today's topic is all about embodiment, something you may have heard in the coaching world. It's all about being present in your body and experiencing things from the ground up. Let's talk about somatic experiencing and how it can help those who have had traumatic experiences. Our bodies play a significant role in our emotions and memories, so it's important to be aware of this mind-body connection. Being embodied means to feel your body, and it takes practice to create new neural pathways and habits. Leaders who exude safety and peace often practice embodiment. To start with embodiment, just pause and take a deep breath. Mindfulness and breathwork can be very helpful, but it's important to listen to your body and be aware of its readiness for it. In todays show, Juliette, takes you through a brief exercise that can have a significant impact on you, so please find a comfortable and safe space to sit down before you listen in.  Key takeaways:What does it even mean to be fully embodied? The first step to peace is to pause. The subtlety of being able to track yourself. Take a deep breath in through your nose and exhale through your mouth. Breath in and breathe out. Feeling your extremities. How to get in touch with your body. How do you ground yourself? How to anchor yourself to your inner fire. I'd love to hear from you drop me a text!Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://couplecards.netlify.appIntimacy and Communication Card: https://shop.feelfullyyou.com/cards-110 Touch Rituals: https://feelfullyyou.com/10-touch-rituals: https://feelfullyyou.com/10-touch-ritualsFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.