The Scrumptious Woman

WelcomeHello, lovelies. It’s Juliette hereHave you ever lain awake at 2 a.m. knowing exactly what’s wrong in your relationship?You could write the list.In fact, you probably already have.You’ve read the books.You’ve listened to the podcasts.You know what needs to change.And yet, morning comes…You make the coffee.You’re kind.You get on with the day.And you tell yourself you’ll deal with it when things are calmer.When he’s less stressed.When the kids are older.When the house is finished.When you’ve both worked through your trauma.But what if the reason you’re not taking action isn’t because you need more information?What if your body is stopping you before you even begin?In this episode, I explore why knowing what’s wrong is often not enough to create change, especially when acknowledging the truth feels as though it could threaten the life, relationship, and story you’ve built together.You’ll discover how the nervous system can move into freeze before your conscious mind has even made a decision, and why waiting for your partner or your circumstances to change can quietly keep your own power outside of you.I’ll also guide you through a simple two-minute Touch Base practice designed to help your body experience safety, choice, and agency again.Because you don’t have to begin with the enormous conversation.Sometimes change begins with one tiny thing your body learns it can safely do.Find your stageIf you know something needs to change but you keep finding yourself frozen, avoiding it, or waiting for the “right” moment, take the free Touch Reset Quiz.It will help you recognise the pattern you’re in, understand how your nervous system responds to intimacy and closeness, and discover where to begin.Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryWhy can you know exactly what needs to change in your relationship and still find yourself doing nothing about it?Because insight isn’t always what’s missing.Sometimes your nervous system is protecting the life you already have.In this solo episode, Juliette Karaman explores the hidden freeze response that can appear when you finally acknowledge that your relationship, intimacy, or connection is no longer the way you want it to be.Admitting that something isn’t fine can feel much bigger than simply starting a conversation. It can seem to threaten the house, routines, holidays, family life, and even the version of your relationship you’ve shared with the outside world.So the body braces.And instead of acting, you wait.You tell yourself you’ll begin when your partner changes, when life becomes less stressful, when the kids leave, or when you’ve both done more healing.Juliette explains why these perfectly understandable reasons can also keep your power to create change somewhere outside of yourself.Rather than beginning with a big conversation that may cause both partners to brace even more, Juliette introduces Touch Base, a simple two-minute sensory practice that helps you slow down, notice what’s happening in your body, and practise safety and choice.The goal isn’t to manufacture desire or force intimacy.It’s to show your body that you can choose something small and follow through with it.That is where agency begins.And from that foundation, structured communication, self-touch, intentional touch, and deeper intimacy can gradually become possible again.🔎 Key TakeawaysKnowing what’s wrong isn’t the same as feeling able to change it.You can understand your relationship patterns intellectually and still find yourself unable to take the first step.Your body may freeze before your mind decides.That tiny moment of bracing can happen automatically, making avoidance feel easier and safer than action.Admitting something isn’t working can feel threatening.Speaking the truth may seem to put your routines, relationship, family life, and the story you’ve built together at risk.Waiting can quietly move your power outside of you.Waiting for your partner to change, life to calm down, or circumstances to become perfect can mean you never have to take the first step yourself.You don’t have to begin with the big conversation.A serious “we need to talk” moment can cause already-braced nervous systems to tighten even further.Start with something your body can actually experience.A small sensory practice can help you notice your body, slow down, and practise making a conscious choice without demanding a particular outcome.Consistency matters more than intensity.Two intentional minutes, practised regularly, can be more useful than waiting for the motivation to make one enormous change.Agency begins with following through on a small choice.What matters is that you decided to do something and then did it. That experience can begin changing the pattern of freeze.Safety creates the foundation for deeper intimacy.Structured touch, communication, and self-touch become more accessible when the body has begun to experience greater safety and choice.Patterns can change.You may not need another book, podcast, course, or piece of insight. The next step may simply be small enough for your body to feel safe taking it.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here.Have you ever reached for your partner, only to feel them disappear before they've even moved?Maybe they go quiet. Maybe they make a joke. Maybe they suddenly remember something they need to do.And you're left wondering…"Did I do something wrong?"Most people believe someone pulls away because they've stopped loving you.But that's rarely what's happening.Sometimes the body experiences closeness as pressure before the mind even has time to understand what's happening.In this episode, I explain why your loving reach can accidentally land as a demand inside your partner's nervous system, especially if they've learned that closeness comes with expectation, disappointment, or the possibility of failing someone they love.You'll also learn how to recognise the subtle signs that tell you whether your partner is actually available for connection before you reach for touch.Because intimacy isn't about trying harder.It's about learning to read the nervous system before you ask it to receive.Find your stageIf you're noticing this pattern in your relationship, take the free Touch Reset Quiz.It will help you recognise how your nervous system responds to closeness, and where to begin rebuilding safety together.Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryWhy does someone pull away the moment you get close?Because your partner's nervous system may not be responding to you.It may be responding to an old pattern.In this solo episode, Juliette Karaman explains why many loving partners instinctively withdraw at the very moment connection is offered. She shares how a simple gesture, a hand on a shoulder, a request for closeness, or the words "I miss you," can be interpreted by the body as pressure instead of love.Juliette unpacks the hidden reflex that tells many men, and women too, that intimacy comes with a test they might fail. She explains why a bid for connection can land in the same place as criticism, creating distance even when love is very much present.You'll also discover a simple three point practice for reading the emotional weather before initiating touch, helping you meet your partner where they actually are instead of where you hope they'll be.When we stop chasing and start noticing, connection has room to return naturally.🔎 Key TakeawaysPulling away isn't always rejection. Often it's a nervous system protecting itself from perceived pressure, not a partner rejecting love.Closeness can feel like a test. For many people, especially men, a request for connection unconsciously activates the fear of not being enough.Your body reacts before your mind does. The nervous system can brace within a fraction of a second, long before conscious thought catches up.Chasing creates more distance. When withdrawal is met with pursuit, the nervous system often experiences even more pressure, reinforcing the cycle.Read the moment before reaching. Notice your partner's warmth, whether they've settled into the moment, and where their attention is before initiating touch.Presence is often more powerful than conversation. Sometimes sitting quietly beside someone without asking for anything allows their body to remember that closeness can exist without expectation.Safety comes before intimacy. When touch carries no hidden agenda, the nervous system begins to soften, making genuine connection possible again.Patterns are learned, and patterns can change. Neither of you is the problem. With awareness, communication, and intentional practice, the cycle of bracing and withdrawal can become a new experience of safety and closeness.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here.If you planned the date night, booked the restaurant, found the babysitter, and still came home feeling empty, this episode is for you.So many couples believe that if they just make more effort, desire will magically return. Another dinner. Another weekend away. Better lingerie. A new technique. Another workshop.But when your body has learned to brace, no amount of planning can create the safety your nervous system is quietly asking for.This isn't about whether you love your partner.It's about whether your body feels safe enough to receive them.In this episode I walk you through the three stages I see again and again inside relationships. The Quiet, where life simply gets busy. The Brace, where your body tightens before you've even had a thought. And The Gone, where connection has faded into polite coexistence.You'll also experience the Touch Base™ practice, a simple two minute nervous system reset that begins rebuilding safety through touch without pressure, expectation, or performance.Because intimacy doesn't disappear overnight.And it doesn't return through effort alone.It returns when the body no longer has to protect itself.Try this todayPractice Touch Base™ with yourself.Bring your thumb and forefinger close together.Slow your breath.Notice the space between your fingers before they meet.Then allow your finger to land as slowly as possible, receiving your own touch rather than creating it.Ask yourself:"What do I need right now to feel even safer?"Nothing to fix.Nothing to achieve.Just listening.If you're practising with your partner, don't try to solve anything.Simply create space for each of you to answer that question without interruption.Find your stageIf you're wondering whether you're in The Quiet, The Brace, or The Gone, take the free Touch Reset Quiz.It will help you understand where your nervous system is today, and show you the first step back toward connection.Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryWhy did the date night change nothing?Because connection isn't created by the reservation.It's created by what your nervous system believes is possible.In this solo episode, Juliette Karaman explains why so many loving couples continue feeling disconnected despite doing all the "right" things. She explores the difference between emotional love and physiological safety, and why desire cannot return to a body that is still protecting itself.Juliette introduces the three stages of disconnection that quietly develop inside long term relationships, from simple distance, to unconscious bracing, to emotional resignation. She explains why most couples keep applying solutions that only work in the earliest stage, leaving them wondering why nothing changes.Through her Touch Base™ practice, Juliette guides listeners through a simple nervous system exercise that begins restoring safety through intentional, pressure free touch. No performance. No agenda. Just presence.If you've ever found yourself wondering why you love your partner but can't seem to feel them anymore, this episode offers a compassionate explanation and a practical place to begin.🔎 Key TakeawaysLove and safety are not the same thing.You can deeply love your partner while your nervous system still protects you from receiving touch.Your body braces before your mind understands why.The tightening often happens beneath conscious thought. It is an automatic protective response, not a choice.Not every relationship is in the same stage.The Quiet, The Brace, and The Gone each require a different approach. One solution cannot serve every stage.More effort isn't always the answer.Another date night, holiday, or romantic gesture cannot undo a nervous system that still feels unsafe.Safety creates the conditions for desire.When the body no longer has to protect itself, connection, pleasure, and intimacy have room to return naturally.Touch without an agenda changes everything.A few minutes of slow, intentional touch can begin rewiring the nervous system far more effectively than trying to force chemistry.Healing starts with your own body.Before reconnecting with someone else, your body needs to remember what safe touch feels like within yourself.🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here.If you feel nothing when your partner touches you, you are not cold and there is nothing wrong with you. This week Andrew and Tristan Tate were arrested in Miami on rape and trafficking charges, which they deny, and which are not proven in court.The Epstein files resurfaced. An old tape of a man bragging about grabbing women played again. While you read it, your body was not only reading headlines. It was gathering evidence about how safe it is to be a woman with a body. So it did the intelligent thing. It braced. A braced body cannot receive, however gentle the hand.This episode is about what lives in the body when we watch this happen and the world shrugs, the manosphere machine that sells young men contempt as masculinity, the good men caught in the middle who genuinely want to help, and how a body that learned to brace comes back: through structure, on your terms, never by surprise.Try tonight (women). Warm, Weight, Where. One hand on your own forearm. Notice the warmth where they meet, let the hand land with its full weight, name the exact edge where you feel it. Ninety seconds of coming back inside a touch that is yours.Try this week (men). Before you touch her, ask, "Can I put my hand here?", and believe her answer.If it is not now, let that be completely fine. No cost, no atmosphere. Ask, believe, no cost. Do it ten times.Women → free masterclass Be Touched, Sunday 26 July, 7pm UK → https://feelfullyyou.com/be-touched-masterclassMen → free guide When She Goes Quiet → https://feelfullyyou.com/when-she-goes-quiet · then the Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryIn this powerful solo episode, Juliette Karaman explores how repeated exposure to stories of misogyny, violence, and abuse shapes the nervous system long before anything happens directly to us. While the world focuses on headlines, Juliette focuses on what the body remembers.She explains how the nervous system quietly gathers evidence about safety, creating protective patterns that can leave women feeling numb, disconnected, or unable to receive touch, even from partners they deeply love.Juliette also speaks directly to the good men who want to understand rather than guess, offering practical ways to rebuild emotional safety through consent, slowing down, and touch without expectation.Through simple body-based exercises for both women and men, she demonstrates how small, intentional moments of attuned touch begin to unwind years of bracing, allowing connection, trust, and intimacy to return on your own terms.Whether you're navigating emotional disconnection, rebuilding intimacy, or simply longing to feel at home in your own body again, this episode offers practical tools you can begin using today.🔎 Key TakeawaysYour body remembers more than your mind.The nervous system quietly gathers evidence about safety, shaping how open or guarded you feel in relationships.Bracing is protection, not failure.Feeling numb or disconnected during touch is often an intelligent protective response, not something that's broken.Consent creates emotional safety.Asking permission, believing the answer, and removing pressure allows trust to grow naturally.Touch doesn't need an agenda.When touch is offered without expectation or obligation, the body has space to soften and receive.Structure helps the nervous system relax.Short, intentional touch practices with clear boundaries create the predictability that allows intimacy to rebuild.Healing begins with small moments.Returning to your body doesn't require grand gestures. It starts with noticing warmth, weight, presence, and choosing touch on your own terms.🔗 Resources & LinksI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here.Have you ever wondered why a stranger's touch can make you feel more alive than the person you've loved for years?Today's episode isn't about losing attraction.It's about how your nervous system learns patterns, and how those patterns quietly shape intimacy, desire, and connection in long-term relationships.I share one of the simplest exercises I teach couples around the world. It starts with making a cup of tea, yet it reveals everything about how we ask for what we want, how we receive feedback, and why so many couples slowly stop feeling seen.We also talk about why touch becomes loaded with expectation, why your body braces before your partner even reaches for you, and how emotional safety is the foundation for rebuilding intimacy.If you've ever felt disconnected from your partner, struggled to ask for what you truly desire, or wondered how to bring intimacy back into your relationship, this conversation is for you.📝 Episode SummaryIn this deeply practical solo episode, Juliette Karaman explores why intimacy often fades in long-term relationships, even when love is still present. Through the story of a couple sleeping in separate bedrooms, she demonstrates her deceptively simple "cup of tea" exercise, a powerful way to learn clear communication, healthy feedback, and emotional attunement.As the conversation unfolds, Juliette explains why many people can feel more alive with a stranger than with the person they love. When touch becomes associated with pressure, expectation, or the assumption that it must lead to sex, the nervous system begins to brace before contact even happens.She shares how slowing down, asking permission, reading the body's signals, and making small adjustments create the emotional safety that allows desire and connection to return naturally.Whether you're rebuilding trust, navigating mismatched desire, improving communication, or simply longing to feel closer again, this episode offers practical relationship tools you can begin using today.🔎 Key TakeawaysYour nervous system remembers patterns.The body learns what touch usually leads to, and those expectations shape how open or guarded you feel.Communication creates intimacy.Learning to ask for exactly what you want, even with something as simple as a cup of tea, builds trust and emotional connection.Feedback is part of love.Small adjustments, offered with kindness and received without defensiveness, strengthen relationships.Touch doesn't always need an agenda.Removing the expectation of sex allows safety, curiosity, and genuine desire to return.Emotional safety comes before intimacy.The body doesn't stop wanting connection. It stops opening when it no longer feels safe enough to receive it.Lasting change happens through small moments.Deep intimacy isn't built through grand gestures. It's created through consistent moments of presence, care, and attunement.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here.Today's episode is one of the most personal I've ever recorded.For the first time, I'm sharing the story of why my marriage ended, not from the perspective of blame, but from the perspective of the body.Because marriages rarely end because of one argument.They end through hundreds of moments that slowly teach two people to stop reaching for each other.I take you back to the morning I knew my marriage was over, the conversation with my son that changed everything, and the childhood experience my body had been carrying long before I understood its impact.Along the way, I also guide you through a simple two-minute Touch Base™ practice that you can do while you're listening, one that begins teaching your nervous system what safety actually feels like.If you've ever wondered whether it's too late to repair a relationship, or why you feel alone beside someone you love, this conversation is for you.📝 Episode SummaryIn this deeply personal solo episode, Juliette Karaman has been divorced from Karim for over a decade, and they are still a family. In this episode she tells the truth about why her own marriage ended, and it was never the argument. It was years of small patterns nobody named, sitting on top of a trauma her body remembered before her mind did. She walks through the morning she woke knowing, the son whose quiet question cracked it open, and arriving at the lawyer still loving each other. Partway through, she teaches the exact two-minute practice she wants you to do right now, while you are listening. Then the tools that rebuild what almost broke: non-sexual touch, date mornings, the fifteen-minute card practice. If you feel more like roommates than lovers, this one is for you.Whether you're questioning your relationship, wanting to rebuild intimacy, or simply longing to understand yourself more deeply, this episode offers both honesty and practical tools.🔎 Key TakeawaysRelationships rarely end because of one moment.It is usually the accumulation of small moments where emotional bids go unseen and nobody names what is really happening.Your body remembers what your mind cannot yet explain.Old trauma often shapes how we experience love, conflict, safety, and intimacy without us even realising it.Feeling safe is the foundation of intimacy.Without nervous system safety, it becomes difficult to fully receive love, connection, or touch.Repair begins in small, consistent moments.Simple practices, repeated over time, create profound change in relationships.Divorce doesn't always end love.Sometimes a marriage ends while friendship, respect, and family remain.🔗 Resources & LinksDownload the free Touch Base™ practice. If you'd like to work with me more deeply:The Room is my eight-week programme for women ready to reconnect with themselves, their bodies, and their relationships.Touch Point is my membership for men who want practical guidance on creating emotional safety, presence, and deeper intimacy.If this episode spoke to you, share it with someone who needs to hear it.And ask yourself:What has my body been trying to tell me that I've been too busy to hear?I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Kathleen Pitt, former nurse practitioner turned quantum guide, intuitive, and founder of The Quantum Psychic.In this conversation, we explore what happens when you've done everything "right" and still find yourself asking, "Is this really it?"Kathleen shares her journey from working in emergency medicine, raising a young family, and living a life that looked successful from the outside, to following an unexpected awakening that changed everything.We speak about burnout, intuition, nervous system healing, relationships, embodiment, joy, and what it means to come home to yourself.This episode is for every woman who has achieved the goals she once dreamed of.The career.The relationship.The house.The life that looks perfect on paper.Because sometimes ticking every box still leaves you feeling empty.And sometimes the life you're searching for begins the moment you stop searching outside yourself.📝 Episode SummaryIn this episode, Kathleen and I explore what it means to reconnect with yourself after years of living in survival mode.Kathleen shares the journey that led her from burnout in emergency medicine to trusting her intuition and following a path that completely transformed her life. We discuss why success doesn't always bring fulfilment, how the nervous system shapes the way we experience life, and why reconnecting with joy is often the first step back to yourself.Together, we speak about healing within relationships, raising emotionally aware children, trusting your inner knowing, and allowing yourself to choose a life that feels deeply aligned.This is not a conversation about having all the answers.It is about learning to trust yourself, one moment, one choice, and one step at a time.🔎 Key TakeawaysSuccess Doesn't Always Mean FulfilmentYou can have everything you once dreamed of and still feel disconnected from yourself.Your Body Knows Before Your Mind DoesBurnout is often your body's way of asking you to stop living in survival.Joy Opens the DoorReconnecting with the things that make you feel alive creates space for healing and transformation.Relationships Grow When You DoAs you reconnect with yourself, your relationships naturally begin to change.Trust Your Inner KnowingNot everything can be explained logically. Sometimes your next step simply asks to be trusted.Come Home to YourselfThe life you're longing for begins the moment you reconnect with who you truly are.🔗 Resources and LinksConnect with Kathleen Pitt and learn more about her work as The Quantum Psychic.Instagram: @thequantumpsychicExplore Kathleen's meditations, programmes, and free resources through the links in her Instagram bio.And if this conversation sparked something inside you, ask yourself:You've ticked every box.So why are you still unhappy?I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the radiant Ashley Morton, entrepreneur, speaker, podcast host, and creator of the One Day Goal method.In this conversation, we explore what happens when you stop postponing the life you desire and begin taking small, devoted steps toward it.Ashley shares her journey from event planner to coach, building thriving communities of women, hosting conferences across Canada, bringing dream speakers onto her stages, publishing her journal, and turning what once felt like distant "one day" goals into lived reality.We speak about visualization, nervous system trust, action, manifestation, community, and the delicate dance between dreaming and doing.This episode is for every woman who has a dream sitting quietly in the background of her life.The trip.The book.The business.The retreat.The next chapter.Because sometimes the life you want is not waiting for permission.It is waiting for your next step.📝 Episode SummaryIn this episode, Ashley and I explore the power of turning "one day" into today.Ashley shares the four-step process behind her One Day Goal method: visualization, research, strategy, and action. We discuss why dreaming is not enough on its own, why action without vision often leads to burnout, and how creating space to imagine what you truly want can transform what feels possible.Together, we speak about entrepreneurship, personal reinvention, navigating life during seasons of grief and change, and the importance of allowing both joy and challenge to coexist.This is not a conversation about hustling harder.It is about trusting what calls you forward, taking the next available step, and allowing life to meet you there.🔎 Key TakeawaysDreams Need Space to BreatheMany women move through life caring for everyone else while placing their own desires on hold. Creating space to daydream is often the first step toward change.Visualization Creates PossibilityWhen you can see, feel, and experience a goal internally, your mind begins noticing opportunities that were always there.Action Builds ConvictionManifestation is not passive. The magic often begins after the email is sent, the call is made, or the first step is taken.Life Happens Alongside the DreamBig goals do not require perfect circumstances. Growth often unfolds while navigating grief, uncertainty, loss, and change.Community MattersSometimes the most important thing is having people who can hold your vision before you fully believe in it yourself.Celebrate Every StepMomentum is built through small wins. Every courageous action creates evidence that you can trust yourself.🔗 Resources and LinksConnect with Ashley Morton and learn more about the One Day Goal Method.Instagram: @theashleymortonListen to Ashley's podcast and explore her journal, speaking events, and upcoming retreats through her Instagram links.And if this conversation sparked something inside you, ask yourself:What is the dream you've been calling "one day"?And what would happen if you started today?I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the scrumptious Nikki St. Paul, coach, speaker, Good Girl Slayer, and founder of The Convicted Woman.In this conversation, we explore what it really means to stop performing, pleasing, perfecting, and waiting for permission.We speak about the subtle ways high-achieving women give their power away, through perfectionism, people-pleasing, comparison, overthinking, and the need to get it right before pressing go.Nikki shares her journey from almost two decades in the pharmaceutical industry into coaching, entrepreneurship, and helping women reclaim their conviction in business and life.This episode is about slaying the good girl.Not by becoming reckless or hardened, but by noticing the patterns that keep you small, moving through fear, and learning to back yourself before the proof arrives.📝 Episode SummaryIn this episode, Nikki and I explore the hidden patterns that hold ambitious women back.We discuss why so many high-functioning women do not recognise themselves as people-pleasers or perfectionists, and how these patterns often show up in quieter, more subtle ways.Nikki shares the five Good Girl archetypes, the Permission Seeker, the Chameleon, the Perfectionist, the Overachiever, and the Superwoman.Together, we speak about embodiment, nervous system shifts, movement, emotional capacity, sisterhood, business, visibility, and the power of celebrating every small win.This is not about becoming someone else.It is about coming back to the woman who already knows.🔎 Key TakeawaysGood Girl Patterns Can Be SubtlePeople-pleasing and perfectionism are not always obvious. They often hide inside diligence, over-researching, comparison, and waiting to feel ready.Conviction Comes Through ActionClarity does not arrive from thinking harder. It comes through movement, practice, and taking the next honest step.Your Body Knows Before Your Mind DoesFear, tension, overwhelm, and shutdown show up in the body. Shifting your state can be as simple as walking, shaking, breathing, or moving your hips.You Cannot Control PerceptionTrying to manage how others see you drains your energy. Freedom begins when you stop giving your power to other people’s opinions.Celebrate the Small WinsYour brain needs evidence that it is working. Every action, every wobble noticed, every brave move counts.🔗 Resources and LinksConnect with Nikki St. Paul and explore her work.Instagram: @iamnikkistpaulJoin The Conviction Room through Nikki’s link in bio.Learn more about her mastermind, The Convicted Woman, and her live event, Reclaim Her Life.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Alex Mischka, men's coach, relationship guide, and facilitator of embodied masculinity, intimacy, and sexual sovereignty.In this conversation, we explore what it means to become an initiated man in today's world.We speak about emotional safety, nervous system regulation, masculine leadership, desire, relationships, shadow work, and the difference between sensitivity and fragility.Alex shares his work with men, couples, and women, helping people move beyond performance, shame, and conditioning into deeper connection, integrity, and embodiment.This episode is about growing up emotionally.Not through perfection or performance, but through presence, responsibility, and the willingness to stay open when relationships become challenging.📝 Episode SummaryIn this episode, Alex and I explore the foundations of healthy masculinity, conscious relationships, and emotional safety.We discuss why so many modern relationships struggle, how unresolved wounds show up in intimacy, and why relationships often become the greatest teachers on our path.Alex shares insights into men's work, sexual shadow work, nervous system capacity, BDSM, tantra, relational repair, and the importance of developing both strength and sensitivity.Together, we unpack what women often need to feel safe, what men need to feel grounded, and how deeper intimacy becomes possible when both partners take responsibility for their own growth.This is not about becoming perfect.It is about becoming more present, more honest, and more capable of meeting yourself and your partner with integrity.🔎 Key TakeawaysRelationships Reveal EverythingOur partnerships expose the places where we feel unsafe, disconnected, reactive, or afraid. Relationship becomes a practice ground for growth and self-awareness.Emotional Safety Creates IntimacyTrue intimacy grows when both partners feel seen, respected, and emotionally safe enough to remain present during challenge and conflict.Masculinity Requires InitiationMany men have never been taught how to channel desire, regulate emotions, or lead with integrity. Healthy masculinity is cultivated, not assumed.Sensitivity Is Not FragilityBeing emotionally connected does not mean becoming weak. Strength and sensitivity can coexist.The Nervous System Shapes LoveOur capacity for connection is directly linked to our ability to regulate stress, stay present, and remain open when discomfort arises.🔗 Resources and LinksConnect with Alex Mischka and explore his work.Instagram: @alex_mischkaWebsite: alexmischka.comLearn more about his coaching, retreats, and immersive work with men, women, and couples.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Rosa Kelly, intimacy and relationship expert, Qigong practitioner, and guide in Taoist sexuality and embodied connection.In this conversation, we speak about desire, presence, sexual energy, relationship repair, body wisdom, and what happens when intimacy becomes another task on the to-do list.Rosa shares her journey through cancer, the healing power of Qigong, and why slowing down may be the most powerful thing we can do for our relationships.This episode is about coming back to aliveness.Not through performance or pressure, but through presence, curiosity, and connection.📝 Episode SummaryIn this episode, Rosa and I explore intimacy through the lens of Taoist wisdom, nervous system regulation, and embodied connection.We talk about why so many couples struggle with desire, the impact of obligation-based sex, and how presence changes everything.Rosa shares insights on Qigong, sexual energy, breast massage, communication, boundaries, and the practices that help us reconnect with ourselves and our partners.This is not about fixing your relationship.It is about creating the conditions where intimacy can naturally return.🔎 Key TakeawaysPresence Changes EverythingWithout presence, touch becomes mechanical. Intimacy thrives when we slow down enough to truly feel.Desire Needs SafetyMany people do not want less sex. They want sex that feels connected, attuned, and alive.Sexual Energy Is Life EnergyFrom a Taoist perspective, sexual energy is a source of vitality that nourishes the whole body, not just our intimate lives.Curiosity Keeps Love AliveThe moment we stop assuming we know our partner, we create space for deeper connection and discovery.Boundaries Create Better IntimacyLearning to communicate needs, preferences, and no's builds trust and allows genuine desire to emerge.🔗 Resources and LinksFind Rosa Kelly and connect with her work.Instagram: @rosasparksWebsite: rosakelly.comEmail: [email protected]'d love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Anna Knight, coach, truth-teller, and creator of The Audacious And.In this conversation, we speak about the “I’m not good enough” spiral, body shame, identity, trolling, self-love, and what happens when you stop twisting yourself into shapes that were never yours.Anna shares their journey from corporate pretzeling, an emotionally unsafe marriage, and years of shrinking, into becoming fully, fiercely, unapologetically Anna.This episode is about refusing to make yourself smaller.Not by pretending the hard parts do not exist, but by learning to hold all of you.📝 Episode SummaryIn this episode, Anna and I unravel shame, self-worth, neurodivergence, gender identity, fatness, visibility, and the deep patterns that teach us to perform acceptability.Anna speaks about being non-binary, disabled, fat, visible online, and no longer ashamed of any of it.We talk about trolls, pronouns, repair, domestic violence, leaving old identities behind, and the moment you realise you have been bending yourself into belonging.This is not about becoming palatable.It is about becoming whole.🔎 Key TakeawaysThe “I’m Not Good Enough” Spiral Is About Safety Underneath self-criticism is often a nervous system trying to protect you.You Do Not Have To Deny The Hard Thought Anna’s “Audacious And” teaches us to add truth beside truth, instead of fighting ourselves.Shrinking Starts Young We learn what is acceptable by watching the people around us make themselves smaller.Visibility Will Trigger People When you are not ashamed of yourself, it unsettles those still trapped in shame.Repair Matters More Than Perfection Getting it wrong is human. Caring enough to repair is where intimacy lives.You Are Not A Maths Equation Your worth is not your achievements minus your flaws. You are the whole pie.🔗 Resources and LinksFind Anna Knight and connect with their work. Instagram: @theaudaciousand Website: audaciousand.com Facebook: Anna Knight LinkedIn: Anna KnightI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Dr. Gigi Abdel-Samed, physician, speaker, and recovering perfectionist, a woman devoted to healing the healers.In this conversation, we go into the hidden pressure so many high-achieving women carry. The need to prove, perform, control, and keep going no matter the cost. Gigi shares her journey through medicine, burnout, addiction, and the moment she realized achievement could never heal the deeper wound underneath it.We speak about the nervous system, self-worth, healthcare, identity, and what happens when your entire life has been built around earning love through doing.This episode is about softening underneath the performance. Not by becoming less ambitious, but by finally becoming honest.📝Episode SummaryIn this episode, Gigi and I unravel the deeper emotional patterns behind perfectionism, burnout, and overachievement. We speak about medicine as both a calling and a system that often consumes the very people trying to help others.Gigi shares how her work now supports doctors and high achievers in understanding the core wounds driving their behaviour, the need for control, the fear of not being enough, and the exhaustion that comes from constantly trying to prove yourself.We also speak about the body, nervous system survival, people pleasing, identity, and the moment where success no longer feels like freedom.This is not about fixing yourself.It’s about finally seeing what has been driving you all along.🔎 Key TakeawaysPerfectionism Is Often ProtectionAchievement can look powerful. But underneath it is often fear trying to feel safe.Control Comes From FearThe tighter you grip, the more powerless you often feel underneath.Burnout Starts Long Before CollapseThe nervous system speaks quietly before it finally shuts down.Success Cannot Heal Self-WorthNo degree, title, or achievement can replace inner safety.The Body Always Tells the TruthThe clenched jaw, held breath, exhaustion, and tension are never random.Healing Begins With AwarenessYou cannot change a pattern you are still unconscious of.🔗Resources and Links Find Dr. Gigi Abdel-Samed and connect with her work.Instagram: @drgigisamedFB/LinkedIn: Dr. Gigi Abdel-SamedWebsite: drgigisamed.comI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Emma Fullwood, known by many as the Yoni Queen, a woman who doesn’t just speak about the body, she lives from it.In this conversation, we go where most people hesitate to go. Into the places we tighten, numb, control, and perform. Emma shares her journey from pelvic floor specialist and “having the body,” into realizing there was nothing alive inside it. No desire, no sensation, no truth.We speak about what happens when the body shuts down, and what it takes to come back. Not through more discipline, more strategy, or more doing, but through breath, sensation, and letting the body lead.This episode is about coming back online. Not perfectly. Not performatively. But honestly.Episode Summary In this episode, Emma and I move through the layers of the feminine body, from control and contraction into pulse, sensation, and aliveness.We speak about pelvic floor work beyond “fixing,” about why so many women are disconnected from pleasure even when they look like they have it all, and what happens when you start breathing into the places you were taught to hold tight.We open the conversation around orgasm, not as a peak or performance, but as a state the body can live in. One that includes grief, rage, numbness, and everything in between.Emma shares how her work blends hypnotherapy, embodiment, and feminine-specific breath to quiet the mind and awaken the body. We also touch the edges of visibility, motherhood, and the tension between being fully expressed and being received in the world.This is not about adding more.It’s about removing what keeps you disconnected.Key Takeaways The Body Doesn’t Respond to ControlYou can train it, shape it, even perfect it.But if you’re not in it, it stays silent.Pleasure Is Not a PerformanceOrgasm is not the end point.It’s a state the body can soften into, expand through, and live inside.Tightness Is Not SafetyHolding your belly in, gripping your pelvic floor, controlling your body,it doesn’t create power.It cuts you off from it.The Mind Will Override Until You Interrupt ItYou don’t think your way back into the body.You breathe, feel, and stay.You Don’t Have to Love Your Body to Live In ItSome days there is resistance.You can still choose sensation over shutdown.The Pulse Is a SignalWhen the body is alive, there is movement, a subtle rhythm, a yes.When it’s gone, something is asking to be seen.Grief and Pleasure Are Not OppositesThe body can hold both.Sometimes opening to one deepens the other.Resources and Links 🔗Find Emma and step into her world. Her work is for the woman who is done overriding herself and ready to feel again.Instagram: @emm_powered_She also offers The Journey Back Home, a free entry point into her work, and deeper spaces including group containers and in-person retreats. Reach out to her directly if something in this conversation stirred you.For more episodes, inspiration, and resources, visit The Scrumptious Woman website.Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.comIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.Pick-A-Card: https://feelfullyyou.com/pick-a-cardTouch Base: https:I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body.In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted in sensation, presence, and felt truth.This episode is about returning to your body, not as a project, but as a home. It is about what happens when you stop overriding yourself and begin to feel.Episode Summary In this episode, Andrea and I move through breathwork, trauma release, and the subtle signals the body gives long before crisis arrives. We talk about coherence breathing, the intelligence of the nervous system, and how overbreathing can quiet the default mode network so deeper knowing can surface.We also speak openly about relationships, how one partner’s awakening can shake the foundation of a couple, and how repair, honesty, and attunement create deeper intimacy than touch alone.This conversation is an invitation to slow your breathing, soften your attention, and trust that your body is always telling you the truth.Key Takeaways Breath Is a Bridge Back to SelfWhen you slow the breath, the body settles. When the body settles, clarity arrives.Your Symptoms Are Not the ProblemIBS, migraines, and anxiety are not random. They are messages that become louder when ignored.Regulation Creates ChoiceWhen you can feel your body, you can meet rejection, disappointment, or trigger without collapsing into it.Repair Is More Intimate Than PerfectionMisattunement will happen. How you come back together is where the real intimacy lives.Lightness Is a Felt StateWhen people release what they have been holding, they don’t just think differently. They feel lighter.Anxiety Can Be TolerableNot by fighting it, but by knowing it moves through you, not defines you.Resources and Links 🔗Find out more about Andrea and the work she brings into the world. Connect with her if you’re drawn to nervous system regulation, breathwork, somatic release, and grounded transformation.Instagram: @regulatewithandreaYT: @RegulatewithAndreaI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Wardell Harding.In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward.This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time.Episode Summary In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out.Key Takeaways Recovery Is a Daily ChoiceChange doesn’t arrive in one moment. It’s built through repeated decisions to step away from what destroys and toward what sustains.Belonging Heals What Isolation BreaksReal support comes from people who have walked the road themselves and are willing to stand beside you without judgment.Honesty Opens DoorsSpeaking the truth about addiction, grief, and struggle doesn’t weaken you. It creates permission, connection, and momentum.Discomfort Is Part of the WorkGrowth asks you to leave familiar patterns, familiar places, and familiar excuses. There’s no transformation without unease.Vulnerability Creates SafetyWhen one person goes first, others follow. Being open turns silence into shared ground.Purpose Can Be RebuiltThrough service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute.Resources and Links 🔗Find out more about Wardell and the work he brings into the world. Connect with him if you’re drawn to honesty, recovery, creativity, and lived experience.Instagram: @wardellhardingI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the unapologetically real Cassie Howard.We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness.This is about holding your ground and letting success and intimacy meet the real you.Let yourself feel what lands as you listen.Episode Summary In this episode, Cassie and I speak about staying with yourself when being real costs approval, authenticity without masks, the subtle ways self abandonment shows up in business and mentorship, and the moment you choose truth over being liked, touching on polarity, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and let yourself be known, an invitation back to your center, your lived truth, and the part of you that refuses to perform.Key Takeaways Staying Rooted Changes EverythingThe moment you stop bending to be chosen, your system settles. Love, work, and intimacy no longer pull you off course.Authenticity Is Felt, Not FramedIt isn’t a character or a tone of voice. It’s the signal you live from. Others sense it immediately.Grief Has IntelligenceWhen you let it move without explanation or self management, the body recalibrates around what’s true.Self Abandonment Rarely ShoutsIt whispers through politeness, restraint, and the habit of making yourself easier to hold.Safety Emerges From PresenceNot from control or technique, but from staying honest when the edge appears.Your Center Is Where Power WaitsWhen you return there, instead of reaching outward, life meets you without demand.Resources and Links 🔗Find out more about Cassie and the work she brings into the world. Connect with her if you’re drawn to guidance rooted in authenticity, power, and lived truth.Instagram: @cassiehowardbizI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the deeply attuned Michael Edwards.In this conversation, we speak about staying with yourself, especially in love. We explore authenticity beyond personality, the subtle ways self abandonment shows up, and what it takes to remain centered when intimacy asks more of you.We touch grief, nervous system safety, and the courage to stop shrinking, even when it would be easier to be chosen than to be true.This is about holding your own field, feeling fully, and letting love meet you without leaving yourself behind. Let yourself feel what opens as you listen.Episode Summary In this episode, Michael and I move through what it means to stay with yourself, especially in love. We speak about authenticity beyond personality, the quiet ways self abandonment creeps in, and the moment you choose truth over being chosen. We touch grief, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and start listening to your body. This conversation invites you back to your center, your lived truth, and the part of you that was never meant to be negotiated.Key Takeaways Staying With Yourself Is the WorkWhen you stop leaving your center to be chosen, something steadies. Love no longer pulls you off your axis.Authenticity Is an Energetic TruthNot a personality, not a performance. A frequency you live from, or don’t.Grief Is a GatewayWhen you let yourself feel it fully, without story or collapse, the body reorganises around truth.Self Abandonment Is SubtleIt hides in silence, in softening your edges, in managing yourself to keep connection.Safety Is Built From the InsideNot through control or strategy, but through presence, honesty, and staying when it gets tender.Power Lives in the CenterWhen you stop chasing and return to yourself, life meets you there.Resources and Links 🔗Find out more about Michael and the work he brings into the world. Connect with him if you’re drawn to guidance rooted in authenticity, energetics, and lived truth.Website: bio.michaeledwards.liveInstagram: @michaeledwards.liveYoutube: Michael Edwards LiveFor more episodes, inspiration, and resources, visit The Scrumptious Woman website.Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.comI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the extraordinary Natalie Levin. She is an opera singer, an astrologer, and a woman who lets spirit move through her without shrinking.In this conversation, we speak about permission, expression, and the courage to be fully seen. We touch the link between creative energy and sexual energy, the power of sound and movement, and the moment you stop apologising for your bigness.This is about returning to your body, your voice, and the truth of who you are. Let yourself feel what rises as you listen.Episode Summary In this episode, Natalie and I trace her path into expression, energy, and the permission to be fully herself. From opera houses to astrology to healing work, she reveals that people do not simply need information, they need resonance, safety, and the freedom to take up space. We speak about creative energy as life force, the myth of being too much, and how the body opens when we stop managing and start listening. Natalie shares how she guides others to move, sound, and feel again, releasing pressure and returning to the truth pulsing under the surface. Her work invites us back to authenticity, intuition, and the bigness we were never meant to silence.Key Takeaways A Woman Who Refuses to DimWhen you let yourself be as vast as you are, something settles. You stop performing and start inhabiting your own frequency.Your Voice Is a TransmissionSound carries truth the mind cannot hold. When you let it rise, the body exhales.Permission Changes the Nervous SystemPermission to take up space, to move, to feel. The body opens when you stop asking to be allowed.Too Much Was a StoryYour bigness was never the problem. It is the medicine.Listening Brings You HomeNot listening with your thoughts, but with your skin and your knowing. That is where clarity lives.Resources and Links 🔗Find out more about Natalie and the work she brings into the world. Connect with her if you’re craving guidance that blends sound, energy, and the kind of truth that lands in the body.Website: natalielevinastrology.comInstagram: @natalielevinastrologyFacebook: Natalie LevinYoutube: Natalie Levin AstrologyFor more episodes, inspiration, and resources, visit The Scrumptious Woman website.Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.comIf you enjoyed this episode, please leave a review and share your thoughts. I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the radiant Dr. Aumatma. Her work bridges science and spirit, helping women remember the innate wisdom of their bodies. A naturopathic doctor with a specialty in endocrinology and fertility, she guides women to reconnect with the intelligence of their hormones, their womb, and their creative life force.In this conversation, we unravel what it means to listen deeper instead of pushing harder. We speak about joy as medicine, the body’s natural rhythm, and how true fertility, whether for a child, a vision, or a new season of life, begins with receptivity. We talk about slowing down, removing pressure, and returning to the feminine way of creating, through softness, presence, and trust in the body’s wisdom.Episode Summary In this episode, Dr. Aumatma and I walk through her journey into body wisdom, fertility, and feminine restoration. From years in clinical practice to realizing that women do not simply need protocols but presence, safety, and joy, she reveals how true creation begins when we stop forcing and start listening. We speak about fertility beyond making babies, the power of slowing down, and how the feminine thrives in receptivity, not control. Dr. Aumatma shares how she helps women and couples reconnect to their natural rhythms, release pressure, and remember that the body already knows how to heal. Her work invites us back to softness, intuition, and the quiet intelligence that lives beneath all doing.Key Takeaways A Woman Who Listens WithinWhen you slow down enough to hear your body, you stop chasing what was never lost. You become attuned, steady, and deeply alive. Creation flows from fullness, not from striving.The Body Already KnowsYour body carries its own intelligence. When you stop overriding it with pressure and return to presence, balance restores itself. Healing begins in the quiet spaces where you listen instead of force.Fertility Is More Than Making LifeIt is the art of receiving, of allowing what wants to grow to move through you. Whether that is a child, a vision, or a new version of yourself, the energy is the same - life meeting openness.Softness Regulates PowerWhen you release the need to control, your energy expands. Softness is not passive, it is intelligent. It knows when to act and when to rest.Listening Is the MedicineNot every answer comes through thought. Some arrive through stillness, breath, and the slow remembering that your body has always been on your side.Resources and Links 🔗Find out more about Dr. Aumatma and her work on her website. Connect with her for holistic fertility guidance, hormonal balance, and body-based wisdom.Website: https://madrefertility.comInstagram: @holisticfertilitydoctorFor more episodes, inspiration, and resources, visit The Scrumptious Woman website.Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.comIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, Lovelies. It is Juliette here, and today I am joined by the luminous Dr Deb Barnett. Dr Deb’s journey is one of devotion, inner rebuilding, and feminine truth. From decades inside clinical psychology to redefining how women meet love, she discovered that safety in the body, self intimacy, and fullness are what make a woman truly magnetic.In this conversation, we move through the territory of feminine sovereignty, nervous system safety, dating without hunger, and the art of receiving without shrinking. We explore softness as strength, self touch and joy as nourishment, and the power of choosing yourself first so love can rise to meet you.Episode Summary In this episode, Dr Deb and I walk through her profound journey into feminine sovereignty and self intimacy. From decades in clinical psychology to realising that women do not simply need mindset work but nervous system safety, body presence, and self nourishment, she shares how true magnetism begins within. We speak about dating without hunger, the courage to soften without losing power, and how a woman becomes irresistible when she stops performing and starts receiving. Dr Deb also opens up about her work supporting women to cultivate fullness, joy, and emotional safety, helping them not just look confident but live as women who are already chosen by themselves first, and how she continues to guide through embodiment, tenderness, and truth.Key Takeaways A Woman Filled FirstWhen you are sourced from within, you are not reaching. You are not grasping. You are already full. Love becomes a choice, not a lifeline.Safety Creates DesireThe nervous system sets the tone. When your body feels held, you soften. You trust. You meet intimacy without bracing.Self Intimacy Is the BeginningBefore you open to someone else, you learn to open to yourself. Touch, presence, stillness, pleasure that feeds rather than performs.Dating Without HungerYou are not auditioning. You are not proving. You sit in your truth and allow who is meant for you to rise toward you.Softness Holds PowerSoft does not mean small. Soft is honest. Soft is rooted. Soft is a woman who can feel, and stay.Play Brings You Back to Your BodyJoy is medicine. Curiosity is connection. When you delight in your own company, the world feels it.Resources and Links 🔗Find out more about Dr Deb and her work on her website. Connect with her for sovereign dating support, nervous system safety, and feminine embodiment.Website: https://drdebbarnett.comInstagram: @dr_debbarnettFor more episodes, inspiration, and resources, visit The Scrumptious Woman website.Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.comIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.Pick-A-Card: https://feelfullyyou.com/pick-a-cardTouch Base: https://feelfullyyou.com/touch-base-anchorIntimacy and Communication Card: https://shop.feelfullyyou.com/cards-1Find out more about Juliette Karaman here: https://feelfullyyou.comFollow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette onI'd love to hear from you drop me a text!🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeHello, Lovelies. It’s Juliette here, and today I am joined by the extraordinary Sevda Hussain. Sevda’s story is one of resilience, rebellion, and deep embodiment. From a childhood marked by abandonment to three decades in the adult industry, she discovered confidence, self-love, and the truth of living as art itself. In this conversation, we move through Persephone’s underworld, into the light of dark luxury, embodiment, plus-size confidence, and the power of daring to stand fully in your truth.Episode Summary In this episode, Sevda and I walk through her extraordinary journey, a life she describes as much like Persephone, the queen of the underworld. From being left in hospital at birth and moving through over a hundred foster homes by the age of three, to three decades in the adult industry, Sevda shares how her path into the shadows taught her self-love, embodiment, and confidence as a plus-size woman. We speak about sex work as a form of therapy, the myths around desirability, and how women can dare to believe their truth. Sevda also opens up about her work in dark luxury branding, helping women not just look like art but become it, and how she continues to channel her rebel spirit into creativity, poetry, and embodiment.Key Takeaways Life Like PersephoneSevda describes her journey through abandonment, foster care, and the adult industry as a path much like Persephone, moving through the underworld to find power, beauty, and truth.Embodiment Over ImageConfidence is not about how a photo looks. It is about whether you can keep showing up in your embodiment, again and again.Curves Are DesiredThe myth that only thin women are wanted is conditioning. Desire lives in curves, softness, and truth. BBW sex work revealed what women have been taught to deny.Dark Luxury BrandingSevda creates intuitive branding that turns women into art itself. Not performance, not façade, but embodiment made visible.Rebellion as TruthBeing called a rebel is not defiance for its own sake. It is daring to challenge systems, conditioning, and shame. The real rebellion is standing in your truth.Resources and Links 🔗Find out more about Sevda and her work on Facebook: Sevda Hussain. Connect with her for branding, embodiment, and dark luxury guidance.Facebook: https://www.facebook.com/share/17P1RBaSu4/?mibextid=wwXIfrFor more episodes, inspiration, and resources, visit The Scrumptious Woman website.Scrumptious Woman Website: https://thescrumptiouswoman.buzzsprout.comIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.I'd love to hear from you drop me a text!Touch: https://feelfullyyou.com/touch-o-meterPick-A-Card: https://feelfullyyou.com/pick-a-cardIntimacy and Communication Card: https://shop.feelfullyyou.com/cards-1Find out more about Juliette Karaman here: https://feelfullyyou.comFollow Juliette on instagram here: I'd love to hear from you drop me a text!🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome 💖Hello, scrumptious souls. It’s Juliette here, and today I am joined by the extraordinary Sylvia Solit. Sylvia is a shaman, mystic, and investor, and her life is a testament to the magic that happens when we blend capital with consciousness. Prepare for a conversation that is both nourishing and thought-provoking, we are diving into embodiment, money, feminine power, and the art of living soul-naked.Episode Summary ✨In this episode, Sylvia and I journey through her remarkable path from co-founding a School of Healing Arts in Argentina to a profound awakening in India, and how these experiences shaped her understanding of the divine feminine. We speak candidly about the intersection of money, pleasure, and security, and how so many women find themselves sacrificing their truth for safety. Sylvia shares practical wisdom for healing our relationship with money and work, and we reflect on the collective numbness so many women experience, and how returning to the body is the way home. Sylvia also introduces her forthcoming book, ‘Soul Naked: Initiations of Awakening’, and reveals how she brings consciousness into the world of family offices and generational stewardship.Key Takeaways 💡Awakening is EmbodiedThe divine feminine is not just a concept - it lives in our bodies, in pleasure, and in truth. Awakening is a physical, emotional, and spiritual process.Healing Your Relationship with MoneyTrue abundance begins when you love your work and cultivate a sense of enoughness. It’s not about more, but about alignment and sufficiency.Numbness is a MessengerIf you feel numb, your body is asking for honesty and presence. Begin by telling yourself the truth, even if it is simply, “I feel numb right now.”Conscious StewardshipWe are all stewards of our resources - whether money, energy, or love. Sylvia’s approach to family offices is about aligning capital with purpose and awakening.Practical Steps for ChangeShift inherited beliefs about work, embrace sufficiency, and honour your body’s wisdom. Small acts of truth create powerful transformation.Resources and Links 🔗Find out more about Sylvia and her upcoming book, ‘Soul Naked: Initiations of Awakening’, on her website.For more episodes, inspiration, and resources, visit The Scrumptious Woman website.If you enjoyed this episode, please leave a review and share your thoughts - I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.Don’t forget to rate and leave a review so more people can tune in and the ripple effect spreads further.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome 💖Hello, scrumptious souls. It’s Juliette here and today I’m joined by the absolutely fabulous Sandra Lena Silverman. You’re in for a treat. Sandra is the author of the brilliantly titled “Bullshit to Botox” and she’s a powerhouse when it comes to honesty about beauty, self-love, and transformation. We’re diving deep into her journey, her book, and the real stories behind the treatments and choices we make as women.Episode Summary ✨In this episode, Sandra and I have a raw and open conversation about beauty procedures, self-acceptance, and the journey from people-pleasing to true self-love. Sandra shares how her own experiences, ranging from her first beauty treatment in her twenties to writing her book during a difficult separation, have shaped her outlook. We discuss the pressures women face, the shame often attached to cosmetic choices, and how empowering it is to own our stories. Sandra also opens up about life after a long marriage, dating over fifty, and the freedom that comes from reclaiming your own desires. There’s laughter, a few jaw-dropping moments, and plenty of wisdom you won’t want to miss.Key Takeaways 💡Honesty HealsSandra’s openness about her procedures and the reasons behind them is a breath of fresh air. Hiding our choices only feeds shame. Let’s talk about them.Empowered ChoicesWhether it’s a beauty treatment or a big life change, do it for yourself, not to fix someone else’s opinion of you.The Power of SisterhoodWomen supporting women is at the heart of Sandra’s story. From co-writing her book to sharing expert voices, collaboration is key.Life After DivorceDating again in your fifties can be wild, freeing, and fun. It’s never too late to rediscover yourself.Body and Mind ConnectionTrue transformation comes from inner work as much as outer change. Prepare emotionally as well as physically for any big shift.Boundaries and Self-RespectSandra’s experiences with relentless DMs (hello, MILF life) remind us to set boundaries and stay true to what feels right.Resources and Links 🔗You can find all of the links to connect with Sandra here: https://linktr.ee/SandrasilvermanIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you had a beauty treatment or made a big life change. Let’s keep the conversation going over on Instagram. And remember, you’re scrumptious just as you are, inside and out.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome to The Scrumptious Woman! 🍓I’m thrilled to bring you this thought-provoking episode of The Scrumptious Woman. Today, I’m joined by the incredible Mistress Malissia, and trust me, this conversation is one for the books. We’re diving deep into her fascinating journey from professional dominatrix to motherhood, and how she’s empowering women to unleash their inner power through her unique programs and experiences.Episode SummaryIn this episode, Malissia shares her inspiring story of transformation. She talks about her decision to step away from the dominatrix industry when she became pregnant, and how that pivotal moment led her to create the Dominatrix Academy. We explore what it means to embody your power as a woman, the healing potential of BDSM, and how stepping into the "Mistress" archetype can be a life-changing experience.Malissia also opens up about her passion for fashion and how it ties into her mission of helping women reclaim their feminine power. From her early days as a tomboy to embracing her unique style, she explains how fashion became a tool for self-expression and empowerment.Key Takeaways✨ The power of stepping into your authentic self and embracing your desires unapologetically.✨ How BDSM can serve as a transformative and healing experience, even if unintentionally.✨ The importance of creating safe spaces and proper training in the BDSM world.✨ Why fashion and personal presentation play a crucial role in embodying femininity and confidence.✨ Malissia’s exciting plans for the future, including her shift into creating immersive experiences and a fashion line inspired by her journey.Resources and Links🌐 Connect with Malissia on Instagram: @the.wicked.woman🌐 Visit her website: mistressmindset.com (updates coming soon!)Let’s Keep the Conversation Going!What did you take away from this episode? I’d love to hear your thoughts and reflections. Share your insights on social media and tag us. Don’t forget to subscribe, rate, and leave a review – it means the world to me!Until next time, stay scrumptious! 🍓I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome, my lovely! 🌟In this solo episode, I felt called to share something deeply personal and impactful with you. After being a guest on two podcasts today, so much clarity came through that I just had to sit down and record this episode for you. 💖✨ Episode SummarySo often, we’re caught up in the busyness of life that we forget to listen to ourselves—our bodies, our emotions, our needs. In this episode, I guide you through a beautiful practice to help you reconnect with yourself, create safety in your own being, and honour your boundaries. Whether it’s saying “no” when you mean it or recognising the times you’ve overridden your intuition, this episode is all about reclaiming your power and tuning into your body’s wisdom.💡 Key TakeawaysThe power of a sacred pause: How taking a moment to slow down can help you reconnect with your inner self.A simple yet transformative somatic anchor practice: I’ll walk you through this step-by-step to help you feel safe and grounded.The importance of boundaries: Why saying “no” when you mean it is crucial for your emotional and energetic well-being.Recognising override moments: Reflect on the times you’ve said “yes” when you really meant “no” and how to shift this moving forward.🛠️ Resources & Next StepsI’ve created a quiz to help you uncover how often you say “yes” when you really mean “no.” My daughters recently took it, and even they had some powerful realisations! Take the quiz and let me know what comes up for you—your insights mean so much to me.💬 Let’s Connect!I’d love to hear your thoughts and experiences after listening to this episode. Drop me a message or share your reflections on social media—I’m here to support you every step of the way.Much love,Juliette 💕I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

🌟 Welcome, my lovelies!In this episode of The Scrumptious Woman, I’m joined by the radiant Tania, a creative powerhouse and an incredible mother of two gorgeous boys. Tania is a gifted artist who helps people uncover the magic in their messaging and branding. Her ability to weave artistry, storytelling, and faith into her work is nothing short of breathtaking.This conversation is an absolute gem, filled with heartfelt moments, deep reflections, and practical wisdom that will leave you inspired and ready to embrace your own creative journey.✨ Episode SummaryTania takes us through her fascinating story of growing up as a creative soul, using art as a way to freeze moments in time and express herself through writing, music, and visuals. She shares how her passion for language, human behaviour, and storytelling evolved into a career of helping others bring their unique voices to life.We dive into the importance of weaving artistry and faith into business, the power of surrendering to your creative pull, and how integrity and authenticity are the cornerstones of meaningful connections. Tania also shares her top three tips for entrepreneurs looking to make an impact online or in person.This episode is a beautiful reminder of the magic that happens when we lead with our hearts, nurture relationships, and embrace our unique paths.💡 Key TakeawaysSilence is golden: Quiet the noise around you daily to reconnect with your inner voice and creativity.Break the ice: Don’t be afraid to roll up your sleeves and put in the work. True growth happens when you step out of your comfort zone.Business is personal: Lead with transparency and nurture your relationships – everything is built on connection.🔗 Resources & LinksConnect with Tania:Website: https://bio.site/elixseermedia.coInstagram: https://www.instagram.com/thetaniajane/Explore Tania’s offerings:Content Artistry and Elixir Edits: Transform your content into something truly magical.Fractional Creative Direction: Work with Tania one-on-one to elevate your brand and business.💬 Share the LoveIf this episode touched you, please share it with someone who needs to hear this message. And don’t forget to leave a review – your support means the world to me!Until next time, stay scrumptious, my lovelies! 💖I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome back to The Scrumptious Woman! In this episode, I’m joined by the incredible Amber Acacio, a crystal grid artist and energy worker. Amber and I dive deep into the magic of crystal grids, the divine feminine, and the power of self-reclamation. This one’s a truly special episode, as Amber created a bespoke crystal grid for this podcast, filled with intention, love, and powerful energy for you, my listeners.Amber shares her beautiful process of creating this grid, from the early morning inspiration to the spiritual messages she received along the way. We talk about the importance of slowing down, reconnecting with our bodies, and how we can navigate the chaos of the world by trusting our inner compass. There’s so much wisdom and heart in this conversation, and I know you’re going to feel the transmission as deeply as I did.Here’s what we cover in this episode:✨ How crystal grids work and why they’re such powerful tools for energy work.✨ The beauty of divine feminine energy and why it’s so important to reclaim it.✨ How to reconnect with your body and find safety, pleasure, and joy.✨ Why it’s essential to block out the noise and trust your inner knowing.✨ The role of crystals as tangible representations of energy and healing.Want to dive deeper? Here’s where you can find Amber and her work:💎 Amber’s blog: amberacacio.com💎 Amber’s YouTube Channel: Amber Acacio on YouTube💎 See the Crystal Grid: https://www.amberacacio.com/post/the-scrumptious-woman-podcastFeel the transmission:I’d love to know how this episode resonated with you. Did you feel the energy of Amber’s crystal grid? What came up for you during our conversation? Let me know, tag me on social media or drop me a message.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeIn this deeply empowering episode of The Scrumptious Woman, I sit down with fellow Dutch woman Cindy Stal, who shares her incredible journey of reclaiming power, pleasure, and purpose. Cindy is the creator of the Pussy Oracle, a unique deck designed to help women reconnect with their bodies, sensuality, and inner power.We dive into topics often left unspoken, grief, sexual healing, and the shame society places on women’s bodies, and explore how reclaiming these parts of ourselves can lead to deeper freedom, creativity, and success in all areas of life.Episode SummaryCindy opens up about her past, from working in a grey corporate world to creating a multi-six-figure business rooted in authenticity and healing. She shares her personal experiences of overcoming sexual trauma, navigating grief after the stillbirth of her daughter, and birthing the Pussy Oracle as a tool for transformation.We talk about:✨ Reclaiming the word "pussy" and its connection to power and spirituality.✨ How sexual energy can heal trauma and unlock creativity.✨ The ripple effect of healing - how it impacts family, business, and beyond.✨ Cindy’s journey of bringing the Pussy Oracle to life and the challenges she overcame.Key Takeaways💡 Sexual healing is a powerful tool for reclaiming your true self.💡 Grief and pleasure can coexist, and reclaiming sensuality in grief is transformative.💡 The Pussy Oracle is not just a deck - it’s a sacred tool for self-discovery and empowerment.💡 Every woman has the power to alchemize her pain into purpose and create a life of freedom and joy.Resources & Links✨ Visit CindyStal.com for more about Cindy and the Pussy Oracle.✨ Connect with Cindy on Instagram: @cindystal.✨ Listen to Cindy’s podcast, Magic Money Mama, for more insights and inspiration.✨ Explore Cindy’s page on the Pussy Oracle for visuals, affirmations, and practices.Ready to reclaim your power and pleasure?🎧 Tune in now and let me know what resonated most with you in this heartfelt and transformational conversation with Cindy Stal. And don’t forget to share this episode with someone who needs to hear it!I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

WelcomeGood evening, good afternoon, good morning, wherever you are! In this episode of The Scrumptious Woman, I’m joined by the incredible rocker and creative entrepreneur, Tim Steinruck. From his roots in a Mennonite community in Northern Canada to becoming a rockstar with a record deal from Paul Stanley of Kiss, Tim shares his remarkable journey of transformation, loss, and rediscovery.We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim’s honesty and vulnerability will inspire you to reflect on your own journey and the identities you’ve created along the way.Episode SummaryTim opens up about his early life in a religious community, his rise to stardom, and the challenges of losing everything he thought defined him. He shares how he spent decades chasing external validation before finally reconnecting with his authentic self.We talk about:✨ The stripping away of ego-based identities.✨ The importance of daily practices like visualisation and gratitude.✨ How to rediscover your purpose through creativity and connection.✨ The power of balancing the masculine and feminine in co-creation.Tim also gives us a sneak peek into his upcoming single, Letting You Go, a song written as a love letter to his ego and a testament to the beauty of releasing what no longer serves us.Key Takeaways💡 Ego-based identities can leave us feeling empty - letting go allows us to reconnect with our true selves.💡 Daily practices like visualization and gratitude can transform your life.💡 Creativity is a powerful tool for rediscovery and healing.💡 The greatest love affair you can have is with yourself.Resources & Links✨ Visit TimSteinRuck.com to connect with Tim and explore his music and coaching.✨ Follow Tim on Instagram, Facebook, and TikTok for updates and inspiration.✨ Listen to Tim’s new single, Letting You Go, available on Valentine’s Day.✨ Check out Juliette’s book of poems, now available in hardcover.Ready to reconnect with your authentic self?🎧 Tune in now and let me know your biggest takeaway from this inspiring conversation with Tim Steinruck! Don’t forget to share this episode with someone who needs a reminder of their own divine essence.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

I had the absolute pleasure of sitting down with Dr Laurie Mintz, a sex therapist, professor, and author of Becoming Cliterate. We explored the cultural narratives surrounding female pleasure, the "orgasm gap," and practical ways to empower women to embrace their sexuality.Episode SummaryDr Laurie Mintz shared how her experience teaching human sexuality at the University of Florida revealed a shocking lack of knowledge about female anatomy and pleasure. This inspired her to write Becoming Cliterate and help women close the "orgasm gap." We covered loads of ground in this episode, including:The cultural myths and taboos that hold women back from embracing pleasure.Why understanding your anatomy is so important for empowerment.The difference between spontaneous and responsive desire, and how to reignite intimacy.Practical ways to prioritise pleasure and create a fulfilling sex life.This conversation is packed with humour, actionable advice, and relatable insights for anyone looking to reconnect with themselves and their relationships.Key TakeawaysYou're Not Broken: Struggling with desire or orgasms is common and can be addressed with the right tools and mindset.Responsive Desire: You don’t need to wait to feel "in the mood" - desire often follows arousal.Prioritise Pleasure: Schedule time for intimacy and create an environment that feels good for you.Resources & LinksBecoming Cliterate by Dr Laurie MintzA Tired Woman’s Guide to Passionate Sex by Dr Laurie MintzConnect with Dr Laurie: www.drlauriemintz.comFollow Dr Laurie on Instagram and Facebook: @DrLaurieMintz I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome to another episode of The Scrumptious Woman. Today, I’m joined by the inspiring Juliana Uto, a wealth coach and mentor who’s passionate about helping women step into their financial power. Her story is one of resilience, freedom, and empowerment, and I know it’s going to light a fire in you. Let’s dive in! 💖Episode SummaryIn this episode, Juliana shares her incredible journey, from growing up in communist Romania, becoming a political refugee, to building her financial independence as a millionaire in her 30s. We talk about how money can create freedom, the power of compounding, and why financial security is such a game-changer for women. Juliana also opens up about her work as an angel investor and how she’s creating safe spaces for women to grow their wealth. This is a must-listen if you’re ready to take control of your finances and create the life you deserve!Key Takeaways✨ Money creates freedom: Financial independence gives you the power to make choices and live on your terms.✨ Start small, start now: Even saving a little every month can make a huge difference over time.✨ Invest in yourself first: If you’re living paycheck to paycheck, focus on building your skills and mindset to increase your earning potential.✨ Find safe financial spaces: Work with people who empower you and create environments where you can ask questions without judgment.✨ Be clear about your investments: Whether it’s personal development or angel investing, know your “why” and align it with your goals.Resources & Links🔗 Connect with Juliana Uto: Instagram🔗 Learn more about Juliana’s work: Her Wealth Society🔗 Explore the Heroic app Juliana mentioned: HeroicIf this episode resonated with you, gorgeous, be sure to follow Juliana and check out her incredible work. Don’t forget to hit subscribe to The Scrumptious Woman so you never miss a juicy episode. Share this with someone who’s ready to step into their financial power—you never know who might need this spark today! 💕Until next time....much loveJuliette x I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome to The Scrumptious Woman! Today, I’m joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let’s dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power.Episode SummaryIn this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and EFT. Georgina opens up about how a deeply personal loss triggered her spiritual awakening and led her to discover EFT, a modality that felt like a homecoming. She shares how this work transformed her life and how she now uses it to help others release trauma, reprogram their subconscious, and step into their true essence.We also discuss the importance of nervous system calibration, the role of aftercare in transformational work, and the beauty of holding space for others without trying to “fix” them. Georgina offers her insights on balancing rapid shifts with allowing time for deeper integration, and we reflect on the challenges of overgiving in the healing and coaching industries.This episode is packed with laughter, wisdom, and practical takeaways for anyone on a journey of self-discovery, healing, or spiritual growth.Key TakeawaysThe Power of EFT: Georgina explains how EFT became her foundational modality and how it can create rapid shifts in healing.Identity Shifts and Integration: Why calibrating your nervous system and allowing time for integration is essential after transformational work.Holding Space Without Overgiving: The importance of boundaries and self-nourishment in the healing and coaching industries.Aftercare in Transformation: How aftercare supports lasting change and prevents the “next high” cycle in personal growth.Embracing Authenticity: Georgina’s journey of stepping into her authentic power and how it inspires others to do the same.Thank you for joining us for this scrumptious conversation with Georgina Noel! If you enjoyed this episode, please leave a review and share it with someone who might benefit. To dive deeper into Georgina’s work, check out her membership, Luna Vortex, connect with her on Instagram at @GeorginaNoelEFT where you will find all the links. You’ll also find plenty of insights and snippets of her life with her adorable sausage dog! Much love, and keep stepping into your essence!I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome 🌟 I'm so excited to welcome Colette Roy to The Scrumptious Woman podcast! With 20 years of experience as a professional organiser and relationship coach, Colette brings such beautiful insights into how our spaces affect our relationships and intimate connections.Episode Summary 💕 In this episode, Colette and I dive deep into the fascinating connection between clutter and relationships. Through her decades of experience in people's homes, she's witnessed firsthand how different clutter thresholds between partners can impact their connection. We explore practical ways to create sacred spaces, manage visual chaos, and approach these sensitive conversations with love and understanding. What I particularly love about our chat is how Colette links decluttering to deeper intimacy - it's not just about tidying up, it's about creating space for connection.Key Takeaways ✨ • Begin with your own space - focus on what you can control • Book in time for those courageous conversations • Create a bedroom sanctuary for deeper intimacy • Understand how clutter affects your nervous system • Start small - even 20 minutes can make a differenceResources & Links 🌟 • Find Colette at clutterandcouples.com • Connect on social media: @clutterandcouples • Join her community for live Q&As and daily inspirationRemember loves, sometimes the smallest changes in our space can create the biggest shifts in our relationships. 💫  I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome to The Scrumptious WomanIn this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life.Episode Summary: Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s.Key Takeaways:The vital importance of trusting your body's wisdom and finding practitioners who will listen to and honour that wisdomHow feeling safe can unlock deeper understanding of ourselves and our authentic identitiesThe complex journey of coming out later in life while maintaining existing relationships and family dynamicsThe challenges of navigating polyamory when partners are monogamousThe significance of having proper support and poly-informed therapists when exploring non-traditional relationship structuresNikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations.Resources: Connect with Nikki:Instagram: @CelestialSoulCoachWebsite: celestialsoul.co.ukIf you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves. Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman.Much LoveJuliette x I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Join Juliette and Katie as they dive into an honest, heartfelt conversation about navigating life transitions, honouring soul callings, and redefining identity in midlife. From the challenges of letting go to the joy of rediscovering purpose, this episode is filled with wisdom, vulnerability, and a touch of humor.Episode SummaryJuliette welcomes Katie Phillips, a relationship coach turned soulful explorer, for a powerful dialogue on slowing down, listening to whispers of the soul, and embracing the unknown. Katie shares her journey of stepping back from a thriving business to honor her inner calling, navigating perimenopause, and finding fulfillment in creating space for what’s next.Together, they reflect on the universal struggle of identity shifts, particularly for women in midlife, and the importance of tuning into what truly lights you up. From closing beloved programs to envisioning new retreats, Katie offers inspiration for embracing transformation with courage and grace.What You’ll Learn:How to recognise and honour soul callings (even when they’re scary).The liberating power of decluttering your life, both physically and energetically.Katie’s journey of closing her membership program and creating space for new opportunities.The magic of liminal spaces and trusting the divine timing of what’s next.How midlife offers a chance to redefine yourself with self-love and authenticity.Connect with Katie Phillips:Website: Daring and MightyInstagram: @katiephillipswithloveBook: The Self-Love Affair: A Woman’s Guide to a Daring and Mighty Life AMAZON USA > https://a.co/d/9llNZhn AMAZON UK > https://amzn.eu/d/hQCqCh0 If this episode resonated with you, share it with someone who needs to hear this message! Don’t forget to subscribe, leave a review, and follow Juliette and Katie for more scrumptious inspiration.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome, my loves, to The Scrumptious Woman Podcast! I’m Juliette Karaman, and I’m so delighted you’re here. Whether you’re a regular listener or joining us for the first time, you’re in for a truly scrumptious conversation. Each week, we dive into topics that nourish your body, mind, and soul, helping you embrace pleasure and presence in every aspect of your life.Episode SummaryIn this episode, I’m joined by the radiant Genevieve Pleasure, a beautiful mama-to-be once again, as we explore the deep connection between pleasure, rest, and feeling safe in our bodies. We chat about the importance of slowing down, tuning into your body’s needs, and allowing pleasure to unfold naturally—without the pressure of performance. Genevieve shares her own journey of moving away from a high-achiever mindset and embracing the power of rest as an essential part of self-pleasure. We discuss how pleasure can be found in the simplest of moments and why creating safety within ourselves is the key to experiencing deeper connection and intimacy.Key TakeawaysPleasure begins with safety—when you feel secure in your body, everything shifts.Rest is an act of self-love and one of the most powerful forms of pleasure.Slow down and allow pleasure to emerge naturally, rather than forcing it.Everyday moments, from sipping coffee to taking a breath, can be infused with pleasure.True intimacy comes from connection, not performance.Resource Links:Genevieve shares her Self-Pleasure Challenge, a beautifully accessible 10-day audio journey designed to help you bring pleasure into your daily life effortlessly. It's quick, easy, and perfect for anyone looking to reconnect with their body. You can find it at 0rgasmicarc.com (with a zero instead of an “O” to avoid those pesky censors!).If this episode resonated with you, I’d love to hear your thoughts! Let me know what pleasure means to you and what areas you'd love to explore more. Listen now and join the conversation. I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hi, I’m Juliette Karaman, and welcome to The Scrumptious Woman! Today, I’m thrilled to have Prema Gurreri, a Vedic astrology expert and creator of the "Sacred Wealth Code." She’s here to share how understanding your unique “wealth code” can unlock your highest gifts and align you with prosperity and purpose. Let’s dive into this enlightening conversation on aligning with our essence and taking steps toward a purpose-filled life.Episode SummaryIn this insightful episode, Juliette sits down with Vedic astrologer Prema Gurreri to explore the Sacred Wealth Code, a unique blueprint each person holds that connects purpose and prosperity. Prema explains how understanding these "wealth codes" helps us unlock our unique gifts and create lives aligned with personal purpose and fulfilment. She also touches on the deeper layers of self-trust and explains how taking “inspired actions” can open pathways to success beyond external expectations. Through stories and practical exercises, listeners are guided in grounding themselves, trusting their inner wisdom, and tuning into their personal values to live authentically.Prema leads a heart-centred process that helps listeners quiet their minds, connect with their intuition, and discover small, inspired actions to support them in moving forward. The episode closes with tips on using Prema’s book and resources for further guidance in understanding and applying the Sacred Wealth Code to life’s daily challenges.Key TakeawaysDiscovering Your Wealth Code: Identifying your unique “wealth code” helps align your actions with your soul’s purpose, allowing for fulfilment and abundance.Heart-Centred Wisdom: Prema shares how to quiet the mind and connect with the heart, making decisions that align with your deeper self.Developing Self-Trust: Building self-trust is essential to unlocking your unique gifts and creating a personal path to success.Daily Actions for Balance: Small practices like grounding, breathing, and connecting with nature support alignment and personal balance.Embracing Individual Paths: Success is unique to each of us; honouring that individuality leads to more authentic and fulfilling choices.Thank you for joining us! If you enjoyed Prema’s insights, please leave a review and share this episode with someone who might benefit. To dive deeper, check out her Sacred Wealth Code book, Oracle cards, and take the free wealth archetype quiz on her website Soulutionary. You can also follow her on YouTube for more teachings or connect with her directly at [email protected] for personal guidance on discovering your wealth blueprint. Much love, and keep unlocking your unique gifts!I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation!Episode Summary: In this episode, Alex Terranova opens up about his transformation from unhealthy behaviors, rooted in societal pressures, to embracing emotional freedom and leading men through personal growth. He discusses how masculinity is shaped by societal norms, often pushing men to suppress their emotions. Alex shares how coaching, therapy, and plant medicine helped him break free from these patterns, and he now helps other men do the same. Together, Juliette and Alex explore vulnerability, self-responsibility, and how men can create more fulfilling lives. This episode is full of practical insights for anyone on a path of self-discovery.Key Takeaways:Embracing Vulnerability: Alex explains how allowing himself to feel deeply, rather than suppressing his emotions, helped him transform both his personal and professional life.The Power of Choice: Start focusing on the person you want to become in the future. This intentional focus helps guide the choices you make today.Self-Responsibility: Alex stresses the importance of taking full responsibility for your life, relationships, and emotional well-being—no excuses.Saying “No”: Learning to honor your boundaries by saying "no" can create space for the right opportunities and deeper connections in your life.Community and Connection: Building a supportive community is key to personal growth. Alex talks about how joining men’s groups and retreats has been transformative for him and many others.Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com.Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care!I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode! 🎉 Episode Summary:In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality.Further highlights include our conversations from Episodes 43 and 44, where we explored the deeper emotional impacts of eroticism and sexuality. We discussed breaking down limiting beliefs, building sexual intelligence, and creating space for healing through self-discovery.In Episode 64, we focused on how personal trauma can be stored in the body, leading to physical and emotional release during moments of vulnerability. Finally, in Episode 73, Dr. Kimberly Rose Pendleton shared her expertise on the transformative power of pleasure and how reclaiming this power can fuel personal and professional growth.Whether you’re a long-time listener or new to the podcast, this episode is packed with insights, wisdom, and joyful moments. It’s a reminder of the transformative conversations we've had and the journey we've been on together.Key Takeaways:Episode 4: The importance of self-love and tuning into your inner self. Cultivating self-compassion and self-awareness positively impacts all areas of life, fostering authenticity and personal growth.Episode 9: Reclaiming your voice and self-expression is essential for personal freedom and emotional healing. The episode explores the impact of speaking your truth.Episode 17 (Anne More): Playfulness and flirtation are essential tools to maintain intimacy and connection in relationships.Episode 23 (Jaiya): Sexuality is a journey of self-discovery, one that transcends the physical and leads to deeper emotional and spiritual fulfillment.Episode 43/44: Breaking down sexual shame and exploring new narratives can empower individuals to experience deeper connections and enhance sexual intelligence.Episode 64: Our bodies hold onto trauma, and releasing that energy can be both physically and emotionally healing, unlocking new levels of personal freedom.Episode 73 (Dr. Kimberly Pendleton): Reclaiming the power of pleasure, especially for women, can be a transformative force for both personal and professional growth.Thank you so much for being part of this scrumptious journey with us! If you’ve loved revisiting these moments, don’t forget to subscribe, leave a review, and share this special episode with someone who needs to hear it. I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us.We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership.Key Takeaways:Honouring your emotions: The importance of feeling and releasing emotions like fear and rejection.Co-parenting after divorce: How to build a healthy, respectful relationship with your ex-partner for the benefit of your children.Moving through fear: Simple techniques to manage anxiety and bring yourself back to the present moment.Dating again: Navigating the world of intimacy and vulnerability after a relationship ends.Communication is key: How to talk openly about your needs, desires, and boundaries in new relationships.Much love, Juliette 💕I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude.In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days.I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace.Key Takeaways:Slow Down and Notice: The hustle of everyday life can pull us out of the present. Pause, take a breath, and observe your surroundings.Gratitude Shifts Everything: Gratitude can change your entire perspective, even when things aren’t going as planned.Mindful Breathing: A simple breathing exercise can bring you back to the present moment, allowing you to find peace amid the chaos.Changing Your State: You have the power to shift from stress to joy through intentional practice, whether it’s through mindfulness or movement like dancing or shaking it out!Presence in Everyday Moments: By being fully present, even the most mundane or challenging moments can become opportunities for connection and joy.So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach.Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time!I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission!Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion, Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart.Key Takeaways:Energy can be seen and felt in our emotions, physical sensations, and the environments around us.Following your soul’s calling, even when it seems scary, can lead to deep fulfillment and purpose.Jewellery can be more than adornment—it can activate and align your energy.The power of trusting your intuition can guide you through life's biggest decisions.You are not alone in your mission—our interconnectedness can help us lift the planet together.How to Connect with Donna Wallace:Website: Visit Donna's website at donnawallace.com.au to explore her work and offerings.Instagram: Follow Donna on Instagram:For her healing work: @donnawallacehealer.For her jewellery business: @the_house_of_orion.Free Energy Reading: Donna offers a free 10-minute energy reading where she identifies the colours in your energy field and finds your perfect soulmate gemstone. Get in touch to experience this transformative process!If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.Episode SummaryIn this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire.Key TakeawaysJourney of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their health and pleasure, and not just in terms of physical health, but in every aspect of life.Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based well-being practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.To connect with Angela Orr, you can visit her website and follow her on social media:Website: https://angelaorrconsulting.com/Facebook: https://www.facebook.com/share/Vfb5R2fDvfheuLvz/?mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/angelaorr?original_referer=https%3A%2F%2Fwww.google.com%2FNewsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.Email: [email protected] also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.Episode SummaryIn this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.Key TakeawaysJourney to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature.Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.Episode Summary:In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear.I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection.Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship.Key Takeaways:Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires.Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction.I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose.Episode SummaryIn this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment.Key TakeawaysUnderstanding Astrology: Suzanne explains that astrology is not about predicting the future but understanding the energies at play and how they influence our lives.The Role of Free Will: While our natal charts reveal potentials, we have the free will to choose how we express these energies.Aligning with Purpose: Astrology can help us identify our strengths and challenges, providing clarity on our life’s purpose and how to achieve harmony.Practical Application: Suzanne emphasises the practical aspects of astrology, helping individuals make informed decisions and better understand their relationships.You can connect with Suzanne Gerber through the following:Website: starsandstoneshealing.comComplimentary Call Booking: asksuzanne.comFacebook Group: Soul Purpose Astrology - A private group for those interested in exploring astrology in depth.Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information.Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss!Episode SummaryIn this episode, Syma Kharal takes us on a journey through her remarkable transformation from a tumultuous childhood marked by various forms of abuse to becoming a beacon of divine feminine power. Syma shares how connecting with goddess energy, particularly the dark goddesses like Lilith and Kali, empowered her to reclaim her voice and sovereignty. She also discusses her work helping women embrace their full spectrum of emotions, including the powerful dark feminine, and how this integration leads to a life of abundance, joy, and self-love. We conclude with a profound meditation to connect with the divine feminine within, encouraging listeners to embrace pleasure, abundance, and self-worth.Key TakeawaysEmbracing the Dark Feminine: Syma explains the importance of acknowledging and integrating the dark aspects of the feminine, such as anger and assertiveness, to fully step into our power.Reclaiming Sovereignty: By reconnecting with goddess energy, women can reclaim their authority over their lives and bodies, breaking free from patriarchal constraints.The Power of Pleasure and Self-Love: Syma emphasises the importance of pleasure, self-love, and nurturing as keys to embodying the divine feminine and living a fulfilled life.Living Authentically: Authenticity in expressing both light and dark aspects leads to greater self-acceptance and empowerment.To connect with Syma, you can visit her website at flourishinggoddess.com. She offers a range of resources and deeper engagement opportunities through her site. Additionally, you can find her on social media under the handle "Flourishing Goddess" across various platforms, including Facebook, Instagram, and Twitter.For a more direct connection, joining her email list through her website may provide access to exclusive content and updates. Be sure to explore her offerings for those interested in goddess coaching, divine feminine empowerment, and spiritual growth.Thank you for joining us for this enlightening conversation. Remember, you are divine, worthy, and deserving of all the abundance life has to offer.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello, beautiful listeners! It's Juliette Karaman here, welcoming you to another empowering episode of The Scrumptious Woman. Today, I'm joined by the inspiring Nicole B. Gebhardt, an incredible advocate for child and baby loss and a true beacon of strength for women everywhere. Get ready for a heartfelt conversation that touches on profound pain and the triumph of the human spirit.Episode SummaryIn this powerful episode, Nicole B. Gebhardt opens up about her journey through unimaginable losses and personal challenges, including the heart-wrenching loss of her son, Samuel, and two miscarriages. She candidly shares her experiences with domestic abuse, addiction, and the trauma of being molested and raped. Nicole's story is one of profound resilience; she turned her pain into purpose, helping countless women facing similar struggles. We delve into the importance of self-love, forgiveness, and the healing power of journaling, affirmations, and gratitude. Nicole's honest and raw storytelling reminds us all that, no matter how dark the path, there is always a way to rise and shine.Key TakeawaysTurning Pain into Purpose: Nicole emphasizes the power of transforming trauma into a mission to help others, showing that healing is possible.Self-Love and Affirmations: Daily practices like journaling, mirror work, and affirmations can significantly boost self-worth and confidence.Seeking Support: Asking for help and sharing one's story can open doors to healing and connection with others who have faced similar challenges.The Power of Forgiveness: Forgiving oneself and others is crucial for emotional healing and personal growth.Resilience and Recovery: Nicole's journey from the depths of despair to becoming an inspirational figure highlights the strength of the human spirit.To connect with Nicole B. Gebhardt, you can visit her website at nicolebgebhardt.com. She is also available on social media platforms under the handle "Nicole B. Gebhardt." You can find her on Facebook, LinkedIn, Instagram, and Twitter. For additional resources and support, you can visit her site, theworthyfem.com.Thank you for tuning in to this heartfelt episode. Remember, no matter what you've been through, you are not alone, and you are worthy of a beautiful life.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...

Hello, beautiful people! I'm Juliette Karaman, and I’m delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.Episode Summary:In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.Key Takeaways:Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.Connect with Teresa Vozza:Website: Teresa VozzaEmail: [email protected] LinkedIn: Teresa VozzaI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck:  https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card:  https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvansc...