006 | Gratitude & tools for feeling great throughout the entire holiday season

from The Body Lab · host Ashley Pardo

In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.She covers:- Practical tools for practicing gratitude- Morning Pages- How to work with negative emotion- Mindful eating tools & practices- How to prevent bingeing- Evaluating what’s worth it- Navigating social situations- Game plan for the day-of holidaysThe Artist’s Way by Julia CameronEmotional Agility by Susan DavidThe law of diminishing returnsAshley wrote a blog post all about the holidays hereSign up for Ashley's weekly newsletter at www.ashleypardo.comFollow Ashley on Instagram @ashleykpardo

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This episode is 43 minutes long.

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This episode was published on November 21, 2017.

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