006 Hello 2023: I Feel Like Nothing Has Changed episode artwork

EPISODE · Jan 4, 2023 · 41 MIN

006 Hello 2023: I Feel Like Nothing Has Changed

from Let It Flow · host Alexis Frey

I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions... with snippets of learned wisdom in between! In many ways, it feels like nothing has changed, yet everything is different all at once. Our minds often make us feel as though we're never doing or achieving enough. We discuss our experiences with this feeling of not enoughness and how to work through it to pursue your biggest goals this year. We hope this year takes you on an adventure toward your biggest goals and dreams. You truly deserve them all and, in the end, it’s all about your perspective. Much love, Alexis + Karli WE ALSO TALK ABOUT: Feeling like you made no progress Not setting goals Words of the year Intentions for 2023 Allowing life to unfold Mind mapping for clarity Claiming your full self 2023 self predictions Our messages to you, xoxo RESOURCES: The Surrender Experiment - Michael Singer Loving What Is - Byron Katie Autobiography of a Yogi - Paramahansa Yogananda JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Have a topic or guest request? DM @letitflowpodcast on Instagram! Let It Flow intro music by Aaron Wandling. [email protected]

I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions... with snippets of learned wisdom in between! In many ways, it feels like nothing has changed, yet everything is different all at once. Our minds often make us feel as though we're never doing or achieving enough. We discuss our experiences with this feeling of not enoughness and how to work through it to pursue your biggest goals this year. We hope this year takes you on an adventure toward your biggest goals and dreams. You truly deserve them all and, in the end, it’s all about your perspective. Much love, Alexis + Karli WE ALSO TALK ABOUT: Feeling like you made no progress Not setting goals Words of the year Intentions for 2023 Allowing life to unfold Mind mapping for clarity Claiming your full self 2023 self predictions Our messages to you, xoxo RESOURCES: The Surrender Experiment - Michael Singer Loving What Is - Byron Katie Autobiography of a Yogi - Paramahansa Yogananda JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Have a topic or guest request? DM @letitflowpodcast on Instagram! Let It Flow intro music by Aaron Wandling. [email protected]

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006 Hello 2023: I Feel Like Nothing Has Changed

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This episode was published on January 4, 2023.

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I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions......

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