Let It Flow

Hellooo Friends!! It's your girl, back at it again FINALLY. I'm sorry for dropping off the face of the Earth last month. Forgive me. Life got busy, had a couple menty b's but I'm here!! Please enjoy this random, chaotic voice note of an episode to catch you up on everything. ILYSM 💕IN THIS EPISODE🌞 How to elevate every area of your life💻 Transitioning into remote work (and making it feel ~aligned~)🎨 Wardrobe upgrades post–color analysis 🥗 Romanticizing routines, nutrition, and workouts🌊 Navigating the weirdness of growth and change without a rulebookSTAY CONNECTED WITH ALEXIS🎙 Podcast IG: @letitflowpodcast📲 Personal IG: @destinationxalexis🌿 Work with Alexis: book your reading

Leo season is HERE (July 23 – August 22), and it’s bringing hot, heart-forward, main character energy with it.In this Astro Forecast episode, Alexis and Ashley break down how to harness the bold, radiant power of Leo season—without falling into the pressure to perform your confidence.WHAT TO EXPECT THIS LEO SZN☀️ The Vibe Check: Leo is a fire sign ruled by the Sun—think joy, creativity, bold self-expression, celebration, and radiant visibility. We’re moving from inner reflection to outer embodiment. It’s time to shine.🎭 Confidence vs. Performative Confidence: Leo asks you to lead with your heart, not your ego. Authentic confidence glows from within.🧡 Inner Child Meets Outer Icon: This season is a permission slip to play, create, express yourself unapologetically—and stop dimming your light to fit in.💌 Visibility & Vulnerability: Real Leo energy isn’t just about being seen—it’s about being seen as your true self.HOW TO FLOW WITH THIS ENERGY🖍 Start a creative project just for fun 🕺 Dance, dress up, take up space—play is medicine📝 Write a love letter to your past self or your future self💛 Practice mirror affirmations to build true self-recognition🎤 Share your voice: just post the content!!👗 Wear something that makes you feel unstoppable—even if it's just to the grocery storeKEY ASTRO DATES TO MARK ON YOUR CAL🌞 July 22 – Sun enters Leo🌑 July 24 – New Moon in Leo → Manifest confidence & self-expression💧 July 31 – Venus enters Cancer☀️ July 31 – Sun conjunct Mercury⚖️ Aug 6 – Mars enters Libra🌕 Aug 9 – Full Moon in Aquarius → Collective breakthroughs🔁 Aug 11 – Mercury goes direct in Leo💞 Aug 12 – Venus conjunct Jupiter in Cancer → Heart-led expansionASTROLOGY WITH ASHLEY:📲 Instagram: @theashleyaligned🔮 Reading Waitlist: click hereSTAY CONNECTED WITH ALEXIS:📲 My IG: @destinationxalexis🌿 Book a Human Design Reading: click here🎙 Podcast IG: ⁠@letitflowpodcast🦁 If this episode sparked your light, send it to a friend, post it to your IG stories, or leave a review—astrology is best shared with friends!! Let's grow the community together. 💖

Cancer season is HERE (June 21 – July 22), bringing deep emotional wisdom, intuitive insights, and nurturing vibes!In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Cancer’s tender, watery energy—without feeling overwhelmed or losing yourself in emotional tides.WHAT TO EXPECT THIS CANCER SZN♋ The Vibe Check: Cancer is a water sign ruled by the Moon, known for its emotional intelligence, nurturing spirit, and intuitive depth. It’s time to prioritize comfort, emotional self-care, and reconnect with what makes you feel truly safe.🫶 Emotional Intelligence & Boundaries: Cancer energy is all about caring—but it’s essential to give without depleting yourself. Set loving boundaries and protect your peace without building walls.🏠 Home & Roots: This season calls you to explore what "home" truly means. Reflect on your past, honor your roots, and nurture your chosen family.🌊 Flow & Intuition: Cancer moves with lunar rhythms—this is a powerful season to tune into your intuition, track your emotional cycles, and listen deeply to your inner wisdom.HOW TO FLOW WITH THIS ENERGY:🧸 Create cozy spaces and nurturing rituals🌙 Start a moon journaling practice🥘 Cook nourishing, comfort-focused meals🪞 Practice emotional check-ins and self-reflection💌 Write letters to your inner child or loved onesKEY ASTRO DATES TO MARK ON YOUR CAL☀️ June 21 – Sun enters Cancer🍀 June 24 – Sun conjunct Jupiter → Lucky, expansive vibes!🌑 June 25 – New Moon in Cancer → Intentions around home & emotional healing🦁 June 26 – Mercury enters Leo → Express yourself boldly✨ July 4 – Venus enters Gemini & Neptune Retrograde begins → Reflect on desires and dreams⚡ July 7 – Uranus enters Gemini → Revolutionary tech and communication shifts🌕 July 10 – Full Moon in Capricorn → Release what blocks your emotional well-being🪐 July 13 – Saturn Retrograde begins → Review boundaries & structures🔄 July 18 – Mercury Retrograde → Slow down and reflectASTROLOGY WITH ASHLEY📲 Instagram: ⁠@astrologywithashley⁠🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!STAY CONNECTED WITH ALEXIS🎙 Podcast IG: ⁠@letitflowpodcast⁠📲 My IG: ⁠@destinationxalexis⁠🌿 Book a Human Design Reading: ⁠click here⁠💌 Catch THE DRIFT Email List: ⁠dive in⁠✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—let's dive into the astro world together!-----Music by Mykola Sosin from Pixabay

Social media isn’t just about followers—it’s about community, creativity, and authentic connection. In this episode, social media strategist and content creator Shelby Stahl shares her secrets to balancing multiple businesses, personal growth, and a thriving online presence. Shelby has helped over 50 brands build engaged communities and navigate the ever-changing online landscape. We dive into the real behind-the-scenes of influencer life, the power of strategic partnerships, and how to confidently step into the world of social media. WHAT YOU’LL LEARN IN THIS EPISODE:✨ Influencer Life Myths vs. Realities📲 Creating Content that Connects 🤝 Building Authentic Partnerships🎨 Creating a Cohesive Brand🧘‍♀️ How to Balance It All🌱 Confidence & Sustainable Growth CONNECT WITH SHELBY:📲 Instagram: @sincerelyshelbystahl ✨ Beloved Social: Social Media Agency💍 Dearly Beloved Social: Wedding Content CreationSTAY CONNECTED: 📲 Instagram: ⁠@destinationxalexis⁠🎙️ Podcast IG: ⁠@letitflowpodcast⁠✨ Book a Human Design Reading: ⁠click here⁠💌 Catch THE DRIFT Email List: ⁠dive in here⁠✨ If this episode resonated, screenshot and share it on your Instagram stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼Music by Mykola Sosin from Pixabay

Ever felt like your passions don't count as "real" qualifications? Today’s solo episode is your permission slip to embrace your obsessions and trust that your passion IS your greatest talent.In this heart-to-heart, I share the behind-the-scenes of how I landed a dream job by following what genuinely lights me up, despite not having a formal degree in it. We discuss navigating dual emotions, managing fears about taking career risks, and why staying exactly where you are can be riskier.This episode is for anyone who's ever doubted their path, questioned their abilities, or held themselves back because they didn’t feel "qualified" enough.What We Cover in This Episode:✨ Passion Over Paper: Why genuine curiosity and excitement can open more doors than formal degrees.💡 Trust Your Obsessions: How to recognize that the things you naturally obsess over are often your greatest skills.🌪️ Navigating Conflicting Emotions: Holding space for celebration and sadness simultaneously, especially during life transitions.🚀 Choosing Risk Over Comfort: Overcoming external doubts and learning why your intuition knows best.🌱 Reflective Questions: How to identify your passions, embrace your gut feelings, and tune out unhelpful noise.Stay Connected:📲 Instagram: @destinationxalexis🎙️ Podcast IG: @letitflowpodcast✨ Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in here✨ If this episode resonated, screenshot and share to your IG stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼Music by Mykola Sosin from Pixabay

If your manifestations feel too big or too far away, you’re probably missing a crucial step: the energetic embodiment of your goals. Enter: Manifestation Immersion Therapy—a cheeky way of saying, “Get yourself IN the energy before the reality arrives!” In this punchy episode, Alexis breaks down how creating an energetic vision board alongside your traditional one can close the gap between your current self and the dream life you’re manifesting.WHAT WE COVER:🌟 What “Manifestation Immersion Therapy” is (and why it’s a game-changer)📌 Traditional vision boards vs. energetic vision boards—and why you need both✨ Identifying and closing the gap between who you are and who you're becoming🛍️ Real-life examples from Alexis’s manifestation journey (luxury shopping vibes, spontaneous adventures, and more!)💖 Using gratitude & presence to supercharge your manifestationsSTAY CONNECTED:🌿 Book a Human Design Reading: click here📲 Follow Alexis on Instagram: @destinationxalexis💌 Join THE DRIFT Email List: subscribe hereIf this episode inspired you, screenshot it, tag me on Instagram @destinationxalexis, and share your manifestation immersion moment—I can't wait to hype you up!-----Music by Mykola Sosin from Pixabay

Gemini season is HERE (May 20 – June 20), and it’s bringing lively, curious, and playful reinvention vibes! 🦋 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Gemini’s buzzy energy—without getting lost in the chaos.WHAT TO EXPECT THIS GEMINI SZN♊ The Vibe Check: Gemini is an air sign ruled by Mercury, bringing communication, curiosity, adaptability, and social butterfly vibes. It’s time to spark conversations, explore new ideas, and shake things up.🗣 Clear Communication: Gemini rules words and ideas—get ready for deeper connections and endless curiosity.🌀 Duality & Reinvention: Gemini’s symbol is the twins, inviting you to embrace your contradictions and versatility. It’s a perfect season to explore new interests and sides of yourself.⚡ Mental Energy Overload: Beware of multitasking burnout, overstimulation, or getting scattered—Gemini’s shadow side can pull you in too many directions.HOW TO FLOW WITH THIS ENERGY📚 Dive into new books, podcasts, or learning opportunities💬 Reach out, network, and nurture your community connections🎨 Experiment with fresh ideas, styles, or hobbies📱 Practice clear and intentional communication🌬️ Balance your busy mind with grounding ritualsKEY ASTRO DATES TO MARK ON YOUR CAL☀️ May 20 – Sun enters Gemini✨ May 25 – Saturn enters Aries → New structures and leadership vibes🗣️ May 26 – Mercury enters Gemini → Communication boost🌑 May 27 – New Moon in Gemini → Set intentions around curiosity & connection🌹 June 6 – Venus enters Taurus → Pleasure, luxury, and comfort🌊 June 8 – Mercury enters Cancer → Communication becomes more intuitive & emotional🌟 June 9 – Jupiter enters Cancer → Expansion in home, emotions, and security🔥 June 17 – Mars enters Virgo → Productivity, precision, and organizationASTROLOGY WITH ASHLEY📲 Instagram: @astrologywithashley🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!STAY CONNECTED WITH ALEXIS🎙 Podcast IG: @letitflowpodcast📲 My IG: @destinationxalexis🌿 Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—it helps more people tap into Gemini’s playful energy! 🦋💖🌬️-----Music by Mykola Sosin from Pixabay

If you're new here, this is the episode to start with. I invited my friend and coach John Chao to flip the mic and interview me—digging into my story, where I come from, and why I'm so passionate about mindset, reinvention, and living a life that feels like you. We talk about growing up in a small town, identity shifts, personal growth, faith, and the cross-country road trip that changed everything. It’s honest, layered, and full of little truth bombs you didn’t know you needed. 💭✨What We Cover in This Episode:🏡 Small-town roots, private vs. public school, & finding freedom in expression🧠 Why mindset work became my north star🛣 My road trip journey & how it cracked open a new version of me🌀 Identity shifts, letting go of perfectionism, and allowing yourself to evolve💗 A conversation on faith, authenticity, and making peace with uncertaintyLinks & Resources:📲 Follow me on IG: @destinationxalexis🌿 Explore all offers + events🔮 Book a Human Design Reading✨ Loved the episode?Leave a review and DM me your thoughts on IG! Your shares and support help the pod reach more mindset girlies looking for a safe, expansive space to grow. 💌-----Music by Mykola Sosin from Pixabay

This week, we’re doing a full-spectrum wellness check-in — through the lens of the 8 Dimensions of Wellness. From emotional to spiritual, physical to social, I’m catching you up on life lately, what’s been flowing, what’s been funky, and where I’ve been quietly winning behind the scenes.This is your permission slip to reflect on your own life, take inventory (without judgment), and romanticize the little ways you’re actually thriving.MENTIONED IN THIS EPISODE:Esther Perel GPTEsther Perel Card Game@astrologywithashleyHuman Design Mastery (Enrolling for Summer 2025)@thedesignofyou (Leah McCloud - HD Expert)RESOURCES + LINKS: 🎙 Podcast Instagram: ⁠@letitflowpodcast⁠ 📲 My Instagram: ⁠@destinationxalexis⁠ 🌿 Book Your Human Design Reading → ⁠click here⁠ 💌 Catch THE DRIFT Email List → ⁠dive in here⁠ 🎧 Hypno-Meditation Vault → ⁠start your shift⁠✨ If you loved this episode, screenshot it, share it on IG stories, and tag me! What do your dimensions of wellness look like? 🫶🏼💫

Turning 28, hosting my first hypno-sound event (!!), and navigating all the messy, beautiful feelings that come with chasing growth — today's episode is a chat for anyone feeling like they're “behind.”We’re talking about the pressure to have it all figured out, the exhaustion of sitting on your potential, and learning to actually believe you're right on time.✨ If you've been doubting yourself, questioning your path, or waiting for permission to trust your dreams — this one’s for you.WHAT WE COVER IN THIS EPISODE:🌀 The myth of "where I should be by now" and how to break free💭 Why sharing your passion is scary (and why it’s always worth it)🌸 Recognizing success even when it feels invisible🧠 Believing your evidence, not just your fears📝 Reflection questions if you’re feeling stuck or self-criticalRESOURCES + LINKS:🎙 Podcast Instagram: ⁠@letitflowpodcast⁠📲 My Instagram: ⁠@destinationxalexis⁠🌿 Book Your Human Design Reading → ⁠click here⁠💌 Work With Me → ⁠dive in here⁠⁠✨ If you loved this episode, screenshot it, share it on IG stories, and tag me!Your growth deserves to be celebrated. 🫶🏼💫

Taurus season is HERE (April 19 – May 20), and it’s bringing cozy, grounded, pleasure-first energy with it. 🌷 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down how to work with the luxurious, steady energy of Taurus season—without getting stuck in your comfort zone.WHAT TO EXPECT THIS TAURUS SZN:♉ The Vibe Check: Taurus is an earth sign ruled by Venus—think pleasure, routine, beauty, money, and slow, sustainable growth. It’s time to root into what feels good. 💸 Money & Self-Worth: Taurus rules value—this season asks you to reexamine how you value yourself, your time, and your energy. 🛁 The Comfort vs. Growth Dilemma: Taurus loves what’s familiar—but is your comfort zone still serving you? 🌿 Back to Earth Energy: This is the time to slow down, get outside, reconnect with your senses, and build something long-term.HOW TO FLOW WITH THIS ENERGY:🍳 Romanticize your routines (and meals!) 💆‍♀️ Upgrade your daily pleasures—skincare, coffee, playlists, anything 🌸 Be consistent with your goals, but release pressure for instant results 💰 Rethink your money mindset + where you invest your energy 🌱 Ground yourself in nature, self-trust, and quality over quantityKEY ASTRO DATES TO MARK ON YOUR CAL:🌞 April 19 – Sun enters Taurus 🌑 April 27 – New Moon in Taurus → Manifest slow, sustainable abundance 🔥 April 30 – Venus enters Aries 🔁 May 4 – Pluto Retrograde begins 🌍 May 10 – Mercury enters Taurus 🌕 May 12 – Full Moon in Scorpio → Release + deep emotional clarity ⚡ May 17 – Sun conjunct Uranus → Sudden insights + freedom breakthroughs 💫 May 20 – Sun enters GeminiASTROLOGY WITH ASHLEY:Follow Ashley for more astrology insights!📲 Instagram: ⁠@astrologywithashley⁠🔮 Reading Waitlist: ⁠click here⁠STAY CONNECTED WITH ALEXIS:🎙 Podcast Instagram: ⁠@letitflowpodcast⁠📲 My Instagram: ⁠@destinationxalexis⁠🌿 Work with Alexis: ⁠click here⁠💌 Catch *THE DRIFT* Email List: ⁠dive in⁠✨ If this episode grounded you, send it to a friend, share it to your IG stories, and leave a review! Thank you for riding the astro wave with us. We love you!

AI isn’t just for tech giants—it’s for you. In this episode, I chat with Callan Faulkner, a top AI coach who’s helped over 500 businesses scale faster while working less.We dive into how AI can streamline your life, boost creativity, and even support spiritual growth. I break down “collapsing time” with AI—using it to accelerate your goals without losing your authenticity.If you’re curious about AI but want to keep your human touch, this one’s for you!WHAT YOU’LL LEARN IN THIS EPISODE✨ Work smarter, not harder – Use AI to automate tasks and focus on what actually matters.💡 Creativity & AI – How AI can enhance your ideas, not replace them.🤖 Authenticity in the AI era – Using tech without losing your personal touch.🔮 AI & spirituality – Can AI help with intuition, manifestation, and personal growth? 🍽️ AI as your life assistant – Meal planning, workouts, travel itineraries & even date night ideas! 🔥 Entrepreneurship & AI – The future of business and how AI is changing the game. 💬 AI & relationships – Can AI help you connect more with others, not less?  🚀 Quantum leaping with AI – Speed up your goals and “collapse time” in business & life.CONNECT WITH CALLAN FAULKNER: 🤖 Get her best ChatGPT prompts & AI tips – Level up your workflow with AI! 📲 Instagram: @callanfaulkner – Follow for AI hacks & biz tips. 🌐 Website: Click here – Explore her resources & programs!AI BOOTCAMP: APRIL 2025Three powerful 90-minute virtual training sessions where Callan demos real AI systems and guides you through implementation in real-time (replays available). Training Schedule:Session 1: Tuesday, April 15th (1:00 pm CST)Session 2: Thursday, April 17th (1:00 pm CST)Session 3: Tuesday, April 22nd (1:00 pm CST)$47 EARLY BIRD SPECIAL / click here to register!STAY CONNECTED WITH ALEXIS:🎙 Podcast Instagram: ⁠@letitflowpodcast⁠📲 My Instagram: ⁠@destinationxalexis⁠🌿 Work with Alexis: ⁠click here⁠💌 Catch *THE DRIFT* Email List: ⁠dive in⁠✨ If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! How are you using AI to quantum leap your life?

Aries season is HERE (March 20 - April 19), and it’s bringing all the fiery, bold, action-oriented energy with it! 🔥 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down what Aries season has in store, how to harness this powerful energy, and why 2025’s Aries season is packed with MAJOR cosmic shifts.WHAT TO EXPECT THIS ARIES SZN♈ The Vibe Check: Aries is the first sign of the zodiac, bringing fresh-start energy, leadership, and big "just go for it" vibes. Expect impulsiveness, confidence boosts, and a push toward bold action.🌌 Key Transits & Energy Shifts: From Venus and Mercury retrograde in Aries to Neptune and Saturn moving into Aries (plus a solar eclipse!), this season is all about rapid change and new beginnings.🤖 Neptune in Aries: Watch for huge shifts in tech, AI developments, and changes in how we express ourselves both online and IRL.⚡ Time to Take Action: This is the season to stop overthinking and start doing — launch the project, take the risk, and put your ideas into motion!HOW TO FLOW WITH THIS ENERGY🚀 Start that project you've been dreaming about💪 Move your body — high-intensity workouts are perfect for Aries season📝 Make a checklist and start knocking off goals🔥 Try something new without second-guessing yourself🧘‍♀️ Balance the fire with moments of grounding + reflection👗 Play with bold fashion choices (Aries energy loves standing out!)KEY ASTRO DATES TO MARK ON YOUR CAL🌀 March 27: Venus retrograde enters Pisces🌑 March 29: Solar Eclipse in Aries → MAJOR culmination + a portal for new beginnings🌀 March 30: Mercury Retrograde enters Pisces✨ March 30: Neptune enters Aries → a new 14-year cycle with dreams + illusions➡️ April 7: Mercury stations direct🌕 April 12: Full Moon in Libra and Venus stations direct → a huge breakthrough for your love life🔥 April 17: Mars enters LeoASTROLOGY WITH ASHLEY:Follow Ashley for more astrology insights!📲 Instagram: @astrologywithashley🔮 Reading Waitlist: click hereSTAY CONNECTED WITH ALEXIS:🎙 Podcast Instagram: @letitflowpodcast📲 My Instagram: @destinationxalexis🌿 Work with Alexis: click here💌 Catch *THE DRIFT* Email List: dive in✨ If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Aries season is here to help you make bold moves — let’s gooo! 🚀🔥💫

🎙 Episode Summary:Ever feel like your reality doesn’t match the vision in your head? The truth is that your external world reflects what you consume, believe, and embody. If you want a life upgrade, you must start with your input.In this episode, we break down the four key shifts that will change your mindset, energy, and reality. From curating your social media feed to scripting your new reality and rewiring your self-talk, this is your guide to stepping into the version of you who already has it all.✨ If you’ve been feeling stuck or uninspired—this is the shift you need.What We Cover in This Episode:📱 How to curate your content & social media for expansion, not comparison🧠 The power of scripting & why writing in past tense reprograms your beliefs💬 The secret to rewiring your self-talk & making confidence your default⚡ Surrounding yourself with the right energy—because your environment matters💭 Why what you want already exists & how to align with it effortlesslyEpisode Links & Resources:🔮 Book Your Human Design Reading – Get clarity on your energy & alignment → BOOK HERE🎧 BONUS: Magnetic Energy Hypno Meditation – Align your frequency → TAP TO LISTEN📲 DM me on IG! Tell me what you’re calling in next → @destinationxalexis💌 Manifestation & Mindset Newsletter – Get my best tips straight to your inbox → CATCH THE DRIFTWant More? Let’s Keep the Energy Going!🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with your biggest takeaway!✨ If this episode helped, leave a review on Apple Podcasts or Spotify—it helps more people shift their reality!🚀 Your energy is your superpower. How are you upgrading it today?

Let’s talk about sobriety, social confidence, and the art of the perfect mocktail. Whether you’re sober, sober-curious, or just love a good alcohol-free option, this episode is packed with insights from Alyssa Heim, the creator behind Talk the Mock. She’s redefining what it means to socialize—without the buzz.What We Cover in This Episode:🍸 Facing Pushback: How Alyssa handles social pressure and judgment around not drinking 🎉 Confidently Socializing Without Alcohol: Tips for navigating parties, bars, and events without feeling awkward📈 The Rise of the Alcohol-Free Movement: What trends Alyssa is seeing in the sober-curious space and why it’s growing 💖 Sober Dating: How relationships and dating dynamics shift when alcohol isn’t involved 😬 The Fear of Letting Go: Unpacking the anxiety around removing alcohol from your lifestyle and social scene 🙅‍♀️ You Don’t Owe Anyone an Explanation: How to own your choices without feeling the need to justify themHow to Embrace a Sober(ish) Lifestyle:🥂 Try alcohol-free alternatives that feel fun & special 💬 Set boundaries & practice simple, confident responses to “Why aren’t you drinking?” 📍 Have an exit plan for situations that don’t vibe with you 📝 Reflect on what you actually enjoy—alcohol-free5 Fun Ways to Connect Without Alcohol ✨1️⃣ Host a DIY Mocktail Night 🍹 – Get creative with fresh ingredients and make drinks that actually taste good. (Alyssa has some killer recipes! - click here for her free recipe ebook)2️⃣ Try a New Experience Together 🎨 – Take a pottery class, go axe throwing, try an escape room, or have a tarot reading night. Memories > hangovers.3️⃣ Upgrade Your Dinner Plans 🍽 – Instead of another boozy brunch, go for a rooftop picnic, or cook a themed meal together.4️⃣ Move Your Body & Boost Your Energy 💃 – Dance class, hiking, hot yoga, roller skating… it’s way more fun than standing in a crowded bar yelling over music.5️⃣ Deep Talks > Drunk Talks 🌙 – Plan a cozy night with vision boarding, journal prompts, or a Q&A card deck. The realest convos happen when you’re fully present.💬 What’s your favorite way to hang without alcohol? Let us know on IG!Connect with Alyssa Heim:🍹 Get her best mocktail recipes & tips📲 Instagram: @talkthemock 📖 Alcohol-Free Living Guide: Check it out hereStay Connected with Alexis!🎙 Podcast Instagram: @letitflowpodcast📲 My Instagram: @destinationxalexis🌿 Work with Me: click here✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with a friend! Let’s make sober curiosity feel fun, confident, and completely normal. 🥂💖

Ever feel like you’re doing all the right things—setting intentions, visualizing, manifesting—but nothing seems to be landing? Same. The truth is, intention alone isn’t enough. If your energy, beliefs, and actions aren’t aligned, you’ll keep feeling stuck in the same loop.In this episode, we’re breaking down why your manifestations feel blocked and the missing piece that will shift you from hoping to magnetizing. We’re diving into the 12 Universal Laws, including the Law of Vibration, the Law of Correspondence, and the Law of Action, so you can start seeing real movement toward what you want.✨ If you’ve been wondering why things aren’t clicking—this is the episode you need.What We Cover in This Episode:🔄 Why your external reality reflects your inner world (Law of Correspondence)🎯 The real reason your manifestations aren’t working (Hint: It’s not what you think)⚡ How to shift your frequency & align your energy to your desires (Law of Vibration)🚀 The role of inspired action—because intentions alone won’t cut it🔑 The secret to becoming effortlessly magnetic to what you wantEpisode Links & Resources:🔮 Book Your Human Design Reading – Get clarity on your energy & alignment → TAP HERE🎧 BONUS: Future Self Hypno Meditation – Align your vision → LISTEN HERE📲 DM me on IG! Tell me what you’re calling in next → @destinationxalexis💌 The 12 Universal Laws Cheat Sheet – Get my breakdown of the energies that will change your manifestation game straight to your inbox! → GRAB YOUR GUIDEWant More? Let’s Keep the Energy Going!🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with what you’re manifesting—I wanna hype you up!✨ If this episode helped, leave a review on Apple Podcasts or Spotify—it helps more people unlock their magnetism!🚀 Your energy is everything. So… what are you calling in next? 💭💖

In this short yet powerful meditation, you’ll be guided into a deep state of relaxation where you’ll meet the most elevated version of yourself. Your future self holds the wisdom, confidence, and clarity you’ve been seeking—now it’s time to connect with them.In this experience, you will:🔮 Drop into a relaxed, open state using guided visualization🌿 Meet your future self and receive insight on your next chapter🚪 Uncover what’s holding you back and what’s ready to shift✨ Gain clarity on the habits, mindset, and actions that will align you with your highest pathWhether you’re feeling stuck, craving direction, or simply ready for your next level, this meditation will help you unlock the answers within.🎧 Press play, relax, and step into your future.

Ever feel like you’ve outgrown yourself? Like the life you’re living just doesn’t match who you really are anymore? Same, girl sameee. Reinvention has been the KEY to my biggest transformations, and I’m spilling everything you need to know about stepping into your next-level self—without getting lost in the what ifs.Whether you're craving a fresh start, feeling stuck in an outdated version of you, or just need the confidence to dream bigger than ever, this episode is your permission slip to evolve fearlessly. ✨🎧 PLUS: I’m dropping a bonus Hypno Meditation to help you visualize & embody your future self—go listen after this!What We Cover in This Episode:✨ The signs it’s time for a reinvention (and how to recognize them in your own life)💭 Giving yourself permission to dream BIG (without floating away)🚀 The biggest mistake people make when trying to change their life🛑 How to handle resistance from friends & family when you evolve🔥 The secret to actually embodying your next-level self (so it sticks!)🎯 4 action steps to start stepping into your reinvention right nowEpisode Links & Resources:🔮 Book Your Human Design Reading – Understand your energetic blueprint & unlock the most aligned path for your reinvention → book here🎧 BONUS Hypno Meditation – Visualize & embody your future self → posted after this episode!📲 Let’s connect on IG! DM me your next era → @destinationxalexis🌿 Work with Me:click hereWant More? Let’s Keep the Energy Going!🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with the title of your NEXT ERA! I wanna hype you up & celebrate your reinvention! 🎉✨ If this episode spoke to you, leave a review on Apple Podcasts or Spotify—it helps more people find this show & step into their best selves!🚀 You are allowed to evolve. You are allowed to dream bigger. You are allowed to wake up one day and decide you want MORE. So… what’s your next era? 💭💖

Pisces season is rolling in, and it's bringing all the dreamy, intuitive, and deep-feeling energy with it!In this first-ever Astro Forecast episode, I'm joined by astrologer Ashley Smith to break down what this season has in store for us, how to navigate the waves, and why 2025's Pisces season is extra powerful.WHAT TO EXPECT THIS PISCES SEASON:♓ The Vibe Check: Pisces is the last sign of the zodiac, meaning it carries the wisdom of all the seasons before it. Expect deep intuition, emotional sensitivity, and a strong pull toward surrender and flow.🌑 Key Dates & Transits: Big moments like the New Moon in Pisces (Feb 27), Full Moon Lunar Eclipse in Virgo (March 14), and Mercury Retrograde (March 15) are setting the tone for some serious transformation.🔮 Manifestation & Letting Go: With Pisces ruling the subconscious, this is the time for visualization, journaling, and releasing old patterns that aren’t serving you.🚪 North Node in Pisces: Eclipses on the Virgo/Pisces axis are bringing major shifts. What do you need to surrender to step into your next chapter?HOW TO FLOW WITH THIS ENERGY:🛁 Take cleansing baths to clear stagnant energy📝 Journal on what’s yours vs. what you've absorbed from others🧘‍♀️ Meditate & practice subconscious reprogramming🎨 Tap into creative flow—Pisces energy loves imagination!💭 Dream BIG, but stay grounded in realityMorning Meditation - Dr. Joe DispenzaKEY DATES & TRANSITS:🪐 Feb 22: Neptune conjunct North Node in Pisces → heightened intuition & fate-driven moments🌑 Feb 27: New Moon in Pisces → powerful time to set dreamy, aligned intentions🌀 March 1: Venus retrograde in Aries, Mercury and Neptune conjunct NN🌕 March 14: Full Moon Lunar Eclipse in Virgo → major turning point, letting go of control🌀 March 15: Mercury Retrograde in Aries → watch for impulsive decisions & miscommunicationsASTROLOGY WITH ASHLEY:Follow Ashley for more astrology insights!📲 Instagram:@astrologywithashley🔮 Reading Waitlist:click hereSTAY CONNECTED WITH ME!🎙 Podcast Instagram:@letitflowpodcast📲 My Instagram:@destinationxalexis🌿 Work with Me:click here✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with a friend! Pisces season is all about trusting the flow—let’s ride the waves together! 🌊🎧💙

Guess who’s back?! After dropping off the face of the earth for five months, we’re catching up oneverything—where I’ve been, what’s been going on, and what’s next for the pod.If you're new here, WELCOME!! I'm so happy to have you in my corner of the internet. This is where mindset queens (like your fab self) chase their dreams. We dive into all things self-growth, mindset, spirituality, wellness, and moving from surviving to thriving in your twenties.If you've been with me since the beginning and you're listening to this like bishhh, where have you been?! I'm sorry I disappeared, and I'm here to stay this time! I've missed you so much and there's tons to catch up on.The pod rebrand has SO MUCH IN STORE for you this year! I'm beyond excited to get started...Love you bunches, xoxoStay Connected:🎙Podcast Instagram:@letitflowpodcast📲My Instagram:@destinationxalexis🌿Work with Me:click here✨ If you loved this episode, don’t forget tosubscribe, leave a review, and share with a friend!

It’s about timeee that we talk about FASHION! With an entire fashion design degree, it’s incredible that this topic hasn’t been on the pod yet.What you wear is a direct reflection of who you are and what you believe about yourself. It’s one thing to do the work to heal, learn, grow, and reflect on the inside. But once you’ve elevated into another level of your life, your reality will start to change. You won’t feel like yourself in the clothes you used to wear because they are quite literally a second skin of who you WERE. It’s time to donate the jacket and make room for who you’re becoming!!RESOURCES + REFERENCES:Pinterest Recommendation: Aesthetic Board + Wardrobe Inspo BoardCreate a personal aesthetic board of anything that makes your heart happy. Seriously, anything! Then create a fashion inspiration board of any clothing that makes you feel the way your aesthetic board make you feel. This helps you translate your vibe into fashion!Sammi Jefcoate (cool fashion influencer)CONNECT ON SOCIALS:@destinationxalexis@letitflowpodcastAlexis’ PinterestLINKS:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING --->This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! ⁠USE THIS LINK FOR $222 OFF THE PROGRAM⁠PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron [email protected]

Alexis shares her perspective on the collective energy of feeling "in-between" chapters of your life. This episode is about to have you FIRED UP to keep reaching toward your next level. Alexis touches on how to bridge the gap between the person you were and the person you're becoming.RESOURCES + REFERENCES:The Power of Now - Eckhart TolleCONNECT ON SOCIALS:@letitflowpodcast@destinationxalexisHELPFUL LINKS:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING --->This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! ⁠USE THIS LINK FOR $222 OFF THE PROGRAM⁠PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron [email protected]

After surviving ONE YEAR SOBER, it’s time to have a casual chit-chat about all things alcohol.If you are considering a shift in your relationship with alcohol or another substance, I hope this episode provides you with some helpful tools, mindset shifts, and stepping stones in your journey!RESOURCES + REFERENCES:Lucille’s Bottle Shop - Alexandra ZaunerSauna + Sobriety - (Event) MinneapolisSoul Body Finesse - (Studio) MinneapolisEP 068 - Prepping for a Sober Summer w/ Alexandra ZaunerEP 063 - Sober Curiosity + Healing My Relationship With AlcoholEP 043 - The Personal Impact of YTT, Using Fear for Manifestation + Surviving Drinking Culture w/ Anna RoesnerALEXIS’ FAV NA DRINKS:Athletic BrewingTopo Chico Seltzer WatersLagunitas Hop WaterSEEQ Protein - referral linkPineapple + SpriteShirley TemplesGinger BeerCONNECT ON SOCIALS:@letitflowpodcast@destinationxalexisHELPFUL LINKS:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING --->This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! ⁠USE THIS LINK FOR $222 OFF THE PROGRAM⁠PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron [email protected]

CONNECT WITH ALEXIS ON SOCIALS:@letitflowpodcast@destinationxalexisMENTIONED IN THIS EPISODE:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR!USE THIS LINK FOR $222 OFF THE PROGRAMPERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron Wandling.wandosounds@gmail.

Sorry for disappearing... After 10 WEEKS away, Alexis is back for a solo episode to catch you up on everything that happened off the mic! CONNECT WITH ALEXIS ON SOCIALS: @letitflowpodcast @destinationxalexis MENTIONED IN THIS EPISODE: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event.  WATCH THE DATE NIGHT PODCAST LISTEN ON SPOTIFY ALEXIS ALSO TALKS ABOUT: What is the Date Night Podcast? How to get on the show Her thoughts on the experience Authenticity in dating Why you should be “picky” Opening yourself to new experiences JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay* Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.  RESOURCES + REFERENCES: Breath: The New Science of a Lost Art Role of parasympathetic nerves and muscarinic receptors in allergy and asthma JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! 

We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey. WE ALSO TALK ABOUT: What Turning 27 Feels Like Birthday Party Recap Alexis’ First Speech Karli’s Artwork + Yoga Ventures The Idea Of You Movie Review Dating Things Community Oracle Card Reading JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you! Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for building community–hangover NOT included.. This is the basis for her newest venture, Lucille’s Bottle Shop. At Lucille’s, it’s their mission to create more opportunities for people to connect, celebrate, and consume, all without the presence of alcohol. Their brick-and-mortar location (Grand Opening TBD May 2024) makes it easier than ever before to gather together, explore flavors, make memories with friends, and foster the interactions you might think you have to give up when opting out of alcohol. If you have any questions about NA beverages, sober-curiosity, or non-alcoholic experiences, please don’t hesitate to reach out to Alex! She is an absolute gem and an amazing resource for you on this journey. WE ALSO TALK ABOUT: Alex’s Sobriety Journey College Drinking Culture Am I An Alcoholic or Not? Socializing Without Alcohol Rediscovering Yourself Defining Your Own Rules Prepping For A Sober Summer: Have a backup plan. Be okay with leaving if you’re not having fun. Have a friend who knows your plan. Look up the NA menu before happy hour. Find a place with options and ask your server! Bring your own drinks. There are so many options! Make a fun mocktail. Find new ways to have fun. Plan NEW things to do with your friends! Take it upon yourself to suggest something. CONNECT WITH ALEX: Instagram: @alexandrazauner @lucillesbottleshop Podcast: Creating Ripples Website: Lucille’s Bottle Shop Reflector 3/5 JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024. She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd known earlier about defining personal success, trusting intuition, and the transformative power of authenticity. Ultimately, Alexis concludes that our primary goal should be living a life that ignites our passion, excitement, and joy. WE ALSO TALK ABOUT: Finding Your Mt. Everest What do you want to experience? Intuition vs Fear Defining Success Permission to Let Go Doing Things Scared Authenticity Ripple Effect JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Life is a journey of rediscovering ourselves and how we all naturally (and very uniquely) operate in this world. Karli has recently been reflecting a lot on how her energy and personal timing flows, and learning (through the help of Human Design) that it is indeed unique, and exactly how it is meant to be.  Join her as she discusses a little milestone she just passed (uploading her art to etsy yaaay) and learn how you can lean into your body to align with your energy and timing to discover your unique flow in life. JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Karli’s Etsy Alexis’ Intro to Human Design Episode! Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

In this episode, join Karli and Alexis for a casual chat and life updates as they explore the journey of finding peace in stability and deciding what you truly want your life to look like. There are so many things to be grateful for, but sometimes it’s hard to stay in the present when you’re trying to figure out where things are going! Stay until the end for a community Oracle Card pull for added insight and guidance! WE ALSO TALK ABOUT: The story of the dog + the underwear Finding peace in stability Deciding what you really want Oracle Card Pull JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Alexis and Karli are constantly playing with the idea that we are living in a simulation because seriously... some of this reality just doesn’t make sense! But there are ways to use this theory to your advantage and *VERY QUICKLY* manifest your ideal lifestyle.  WE ALSO TALK ABOUT: The power of imagination Asking for miracles Identifying with labels Changing your story Seeing gifts in the challenge Creating your *simulation* avatar Oracle Card Pull   RESOURCES + REFERENCES: The Power of Intention by Dr. Wayne Dyer A Return to Love by Marianne Williamson The Gene Keys // Richard Rudd JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Karli invites you to join her for a 30-minute guided meditation aimed at promoting deep relaxation, accessing healing energy, and strengthening your bond with your heart. This meditation is one that Karli frequently practices to realign herself with her inner guidance to lead a heart-centered life. JOIN OUR COMMUNITY: @letitflowpodcast @thekarlicollective @destinationxalexis

After celebrating 6-months alcohol-free, Alexis is ready to dive into a topic that has been top of mind for the past three years. There’s so much more to discuss than what is included in this episode, but we’ll start here. Wherever you are on your journey, we are proud of you. ALEXIS ALSO TALKS ABOUT: Her journey with alcohol Drinking culture in the Midwest Her progression of sober curiosity How sobriety has impacted her life The inner battle of changing habits Tips for cutting back on alcohol RESOURCES + REFERENCES: Lucille’s Bottle Shop ALEXIS’ FAV NA DRINKS: Athletic Brewing Ritual Zero Proof Lagunitas Hop Water Pom Wonderful Juice Bubbl’r JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Join Karli and Alexis in this special episode with their Human Design trainer, mentor, and friend Leah McCloud as they chat about HD and how it has impacted their life journeys! Leah discovered HD in 2017, but it wasn’t until she started to dig into her design in 2020 that she realized how much her life needed to shift. She realized she was living far out of alignment. She is designed to make decisions using her gut intuition - not her mind. As she learned more about her design, and integrated it with her intuition every day, her life started unfolding in ways she could have never imagined.  She left her tech job at a Fortune 500 company, making nearly six figures to create a successful business; she moved to her dream city in Southern California; she started a business doing what she loves and helping others; and she called people and opportunities into her life that she only dreamt of. Currently, Leah hosts The Design of You podcast where she shares/teaches all things HD, she mentors dozens of students through her program Human Design Mastery –which includes both live training and self-paced, she landed a deal for her first HD book, and offers personalized guidebooks for your specific Human Design chart. She does IT ALL! Listen in as Leah shares the behind-the-scenes details of this transitional time in her life, and how HD can have a similar impact on yours! WE ALSO TALK ABOUT: Leah’s journey to HD Why HD training is a reader must Can you look up your dog’s HD? How HD impacts our relationships Our future with HD Human Design Mastery What’s next for The Design of You CONNECT WITH LEAH: 5/1 Sacral Generator Instagram: @thedesignofyou Podcast: The Design Of You Human Design Mastery Reader Training  Personalized HD Guide Book USE CODE: ALEXISFREY10 for 10% off JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Join Karli and Alexis for a candid chat as they dive into current life updates, sharing personal insights and challenges in this season of life. They address how to battle perfectionism and resistance when pursuing your goals and explore how holding ourselves back from self-expression can physically impact the body.  The Pisces Super New Moon energy is in the air and Karli has some recommendations for how to work with this creative energy!  WE ALSO TALK ABOUT: Current Life Updates Sharing the journey while learning Battling perfectionism + resistance Physical pain from holding yourself back Pisces Super New Moon Changing your labels JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Join Karli for a solo chat inspired by her recent read of The War of Art by Steven Pressfield. The presence of Resistance (*capital R*) is constant as long as you are alive. It manifests in every moment. Amongst many other ways, Resistance shows its face as a subtle -or sometimes loud- inner voice that discourages you from embracing your creativity, embarking on new ventures, or initiating fresh endeavors. In the words of Steven Pressfield: "the more important a call or action is to our soul's evolution, the stronger resistance we will encounter in pursuing it." Karli reflects on how Resistance has influenced her life in recent years and offers insights on ways to become aware of it, use it, overcome it, and keep marching on a path that truly lights you up! RESOURCES + REFERENCES: The War of Art by Steven Pressfield JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Let's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey! We are happy to have Cassie Kovacs share her wisdom from the mic to your ears today. Cassie is a Trauma-Informed Life Coach from the US, now based in Puerto Vallarta, Mexico, who helps resilient women reframe their past and embrace vulnerability. Cass takes a holistic approach to healing by incorporating mindset work, spirituality, mindfulness, and body awareness.  Cass hosts the Grow More Good podcast, which encompasses everything from mindset and wellness to spirituality, healing, and personal development. WE ALSO TALK ABOUT: Trauma Healing The Impact of Vulnerability Connection Through Emotions Dis-ease From Trauma Shifting Your Self-Talk How To Level-Up Quickly When to Start Your Healing Journey CONNECT WITH CASSIE: Instagram: @_cassiekovacs Podcast: Grow More Good Click To Connect 3/5 Emotional Generator RESOURCES + REFERENCES: What To Say When You Talk To Yourself (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

We talk about Human Design A LOT on Let It Flow but realized we haven't given it the full attention it deserves. So, you might have been wondering "what the heck is it?" this whole time. We're sorry! This is the episode you've been waiting for. Join Alexis for a solo episode about how HD found her, the impact it has made on her life, and why she's so passionate about sharing it. Learn how understanding your chart can impact your relationships, career, opportunities–EVERYTHING. MENTIONED IN THIS EPISODE: A great next step, if you haven't already, is to get your hands on your HD guidebook from Leah McCloud! The way @thedesignofyou guides you to logically apply HD to your life is invaluable. HD GUIDEBOOKS HERE - Use ALEXISFREY10 for a discount :) I hope to see you in Human Design Mastery someday soon if you decide to deepen your already growing well of knowledge! HUMAN DESIGN MASTERY INFO Book a reading with me to dive in to your chart! I meet you where you’re at. Whether that is completely beginner or if you want to be a reader one day, we will have PLENTY to talk about! BOOK A READING HERE Alexis has an Instagram account all about HD! Follow it here: @hdsurvivalguide RESOURCES + REFERENCES: Look Up Your Chart (BodyGraph Chart) Gene Keys Profile (you need to read this) The 64 Ways by Richard Rudd (gene keys) The Definitive Book of HD (the best book to learn HD) The Shaman's Dream Oracle (my fav deck) Incarnation Cross Guidebook by Brynja Magnusson JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. [email protected]

If you’re a spiritual girlie you’ve probably started to hear the word “glimmer” tossed around on social media. But what is a glimmer? How do you know if you’re seeing one?  Join Karli and Alexis as they delve into the concept of glimmers – those subtle signs from the Universe guiding us on our journey. But with light, there's also shadow. Explore how triggers serve as the flip side of glimmers, and gain insights on navigating both to find clarity and growth in your spiritual path. Stick around for an Oracle card pull we all needed to hear! WE ALSO TALK ABOUT: Moving Through Triggers Finding The Growth What Are Glimmers? Finding The Meaning Choosing Your Experience Oracle Card Pull JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

After Alexis met Elena on the Wild Lights yoga retreat in January, she knew this collaboration was meant to be. Elena is a devoted energy healer, bringing a compassionate and heart-centered approach that cultivates clarity, unconditional love, and alignment with one's authentic self. Holding a certification in Reiki, she channels her intuitive healing abilities through the seven main chakras.  Elena's purpose revolves around guiding individuals towards a harmonious state of well-being, creating a secure and nurturing space for exploration and healing. Leveraging her empathic gifts, she inspires people to embrace the full spectrum of their authenticity, truth, and heart, encouraging a journey of self-discovery and expansive transformation. WE ALSO TALK ABOUT: Masculine Hustle to Feminine Flow Intro to Reiki Healing How Reiki Can Assist Your Journey Embracing Heartistry Moving to Costa Rica Letting Your Heart Lead CONNECT WITH ELENA: Instagram: @elevatebyelena Podcast: Elevate With Elena Business: Energetic Alignment Guide & Heartist, Reiki Healing 2/4 Emotional Manifesting Generator POSTPONED: Heartistry Retreat in Costa Rica (see Elena's IG for details!) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

Join Karli for this quick bonus episode about how you can celebrate Imbolc and deepen your connection to nature and to yourself. Karli gives an overview of what the Wheel of the Year is, its history, and where it comes from, then dives deeper into Imbolc. Imbolc is a festival honoring this time of year that is potent with the rising energy of the earth, the rebirth of nature. It guides us on how we can connect with this energy to bring forth our inner wisdom and inspiration to plant our intentions for what's to come. RESOURCES + REFERENCES Teutonic Mythology by Grimm The Wheel of the Year JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

Does anyone else feel like they’re about to start a new chapter? In true Let It Flow fashion, Alexis and Karli got together for the first time in 2 MONTHS to chat all about “finding your purpose” and aligning to your authenticity. Stick around until the end for an Oracle card pull for the Let It Flow community! WE ALSO TALK ABOUT: Pivoting for your purpose Knowing when to let go of a passion Finding your natural flow Releasing past versions of yourself Using HD for self-acceptance What does purpose feel like? Trusting your authenticity Finding a new community Committing to yourself Oracle Card Reading RESOURCES + REFERENCES: Gene Keys - look up your profile here Soul (animated movie) The Shaman’s Dream (oracle deck) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- HUMAN DESIGN: BOOK YOUR HD READING HERE LOOK UP YOUR HD CHART FOLLOW: @hdsurvivalguide -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Hang out with Alexis in this solo episode recapping her experience at her very first yoga retreat! We know you've seen the movie-esque content with women laughing in slow motion claiming that their lives were transformed by a trip to the beach, but is it really worth all of the hype? ALEXIS ALSO TALKS ABOUT: How Alexis ended up on her first Wild Lights retreat Ecstatic dance + intuitive movement Leaning into feminine flow The magic of bringing spiritual women together Skinnydipping in the ocean Experiencing deep shifts in awareness Yoga, yoga, yoga CONNECT WITH ANNA: Instagram: @annaroesner Retreat Info: wildlights.co JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Human Design Survival Guide: @hdsurvivalguide 1:1 HD READING LINK IN BIO DM Alexis for info on group workshops! -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Living mindfully in harmony with nature is one of the quickest ways to tap into our true potential. There are various ways to achieve this, many of which are rooted in different cultures and traditions. It can also be as simple as observing nature's cycle and making your own connections. For Karli, the Wheel of the Year has become a key tool to deepen her connection with nature and embrace her unique rhythm. The Wheel of the Year is composed of six festivals celebrating the seasons, originating from the pagan Celtic tradition. Join Karli as she provides a brief overview of the Wheel of the Year and how we can start following it today. JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. [email protected]

Happy New Year, friends! We are excited to be back in action with the first episode of the year. As you’ve seen ALL OVER social media, people are all about ins and outs, setting intentions, words of the year, resolutions, and big goals they hope to accomplish in the new year.  If you’re feeling overwhelmed by it all, we feel you. Just remember that you are on your own timeline. Listen in as Karli and Alexis (separately) chat about their intentions for the year and share some thoughts about how to *actually* make it all happen – because you DESERVE IT ALL! KARLI TALKS ABOUT: Creating more, consuming less Aligning with nature + rhythms Plans to implement her intentions Creating boundaries for your time (24:00 - PART 2) ALEXIS TALKS ABOUT: Feeling new year pressure Listening to your body asking for rest Reflecting on how far you’ve come Embracing childlike joy + experiences Calling in structure to allow for freedom JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. [email protected]

Join Alexis for this solo episode filled with reflections and advice we all need to hear - even her. As the year comes to a close, she addresses the stress that often accompanies this season and discusses ways to identify when the stress isn’t your own. She explores the concept that while we can't always control the manifestations in our lives, there is wisdom in learning to navigate and embrace the unexpected. Letting go of old manifestations can be a transformative process for releasing what no longer serves us.  Tune in for a channeled message that provides guidance and inspiration, offering a fresh perspective on the journey ahead. This episode is a mix of reflection, inspiration, and practical tips to navigate the complexities of life as we approach a new year. Wherever you are nearing the end of 2023, know that you are perfectly on time. ALEXIS ALSO TALKS ABOUT: Life catch up End-of-year stress Using HD to set goals You can’t control manifestations Letting go of old manifestations A channeled message Costa Rica yoga retreat CONNECT WITH ALEXIS: Instagram: @destinationxalexis Business: @hdsurvivalguide 5/1 Sacral Generator JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Send a screenshot of your review to Alexis on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! BOOK YOUR 1:1 HD READING HERE -------------- Let It Flow intro music by Aaron Wandling. [email protected]

This is an episode of Magnetizing Mindset with Karlie Kuehn originally released on 11.15.23 *From Magnetizing Mindset: Tune into today's episode for an inspiring, empowering chat with my dear friend Karli who is the most lovely multi-passionate spiritual being. Karli is a yoga teacher, artist, podcast host, teacher, reiki practitioner, and much much more. Through learning to connect, flow, and work with her unique energy over the past few years, Kari has been led to people, places, and experiences that have allowed her to uncover and navigate her unique purpose.  WE ALSO TALK ABOUT: 1. Releasing the pressure to be something you’re not and operate in a way that doesn't feel good for you  2. Learning how to become in tune with your unique energy and allowing it to guide you 3. Being multi-passionate and learning to navigate purpose  4. Uncovering and working with your unique human design  5. The power of meditation and spiritual connection when carving your unique path CONNECT WITH KARLIE KUEHN Instagram: @risewithkarlie Podcast: Magnetizing Mindset 3/5 Emotional Generator JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Send a screenshot of your review to Alexis on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! BOOK YOUR 1:1 HD READING HERE -------------- Let It Flow intro music by Aaron Wandling. [email protected]

In this episode, we have the pleasure of diving into the world of holistic healing and self-discovery with Dan, a multi-talented Sound Healer, Reiki Master, and Yoga Teacher.  As a perpetual student of life, Dan not only facilitates transformative sound healing sessions but also guides group meditations, teaches yoga and wellness classes, and hosts healing events. Our conversation takes us on a journey through various topics, from understanding the unique energy of Human Design Manifestors to the profound significance of energetic clearing. Dan shares insights into the intricate dance between brain and heart coherence, offering practical wisdom on achieving emotional balance and vitality. We also open up and share our personal journeys with organized religion, reflecting on our experiences, current perspectives, and the evolution of our interactions with organized religion over time. We explore the complexity of navigating belief systems to forming our own beliefs along the way. The transformative impact of these experiences has been a thread in our self-discovery and spirituality journeys. Listeners will explore the concept of raising one's frequency, gaining valuable insights and practices to invite more joy and abundance into their lives. Dan also sheds light on the art of befriending the ego, guiding us toward a deeper understanding of this often misunderstood aspect of the self.  Join us for an inspiring conversation that transcends the boundaries of traditional healing, inviting you to explore the depths of your own journey and embrace the transformative power within. WE ALSO TALK ABOUT: Human Design Manifestor energy The importance of energetic clearing Brain + heart coherence Raising your frequency Becoming friends with your ego CONNECT WITH DAN: Instagram: @soulmagic.crystals Business: @soulbodyfinesse 5/2 Emotional Manifestor JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Send a screenshot of your review to Alexis on Instagram. Generate your BodyGraph chart on bodygraphchart.com Alexis will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK -------------- Let It Flow intro music by Aaron Wandling. [email protected]