006 how to actually do the things you say you're going to do (it's not willpower)

from Finding Flow State · host Steph Ellen

Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit formation, intuition and self-compassion as you're navigating this journey.This episode covers:What is self-trust and why is it importantCommon (and possibly unexpected) reasons we don't trust ourselvesA different perspective on procrastinationHow to rebuild the trustHabit formation and tips for establishing new habitsAs a new podcast, it would mean the world to me if you could support the show by rating and reviewing. Please screenshot and share your takeaways to your stories or DM me your feedback @findingflowstateIf you're in real time, there are 24 hours left to snag an incredible deal to work with me 1:1 in an intensive 4 week container. Message me on IG for more!Connect with me:www.finding-flowstate.comwww.instagram.com/findingflowstate

Episode metadata supplied by the publisher feed · Published Nov 28, 2022

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006 how to actually do the things you say you're going to do (it's not willpower)

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This episode is 32 minutes long.

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This episode was published on November 28, 2022.

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