Finding Flow State

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST  🐆https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing]THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the epif you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!xoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST  🐆https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing]in today’s nervous system literacy series, we’re diving into hypervigilance — that constant state of alert that can leave you exhausted, anxious, or people-pleasing without even realizing it. hypervigilance is a survival response, and depending on your nervous system wiring, it can show up as defensiveness, fawning, or a quiet internal buzz while you appear calm. i’ll walk you through how hypervigilance shows up in your body and mind, the polyvagal science behind it, and practical ways to start creating safety and shifting your nervous system without forcing yourself to relax.if you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!xoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿https://www.finding-flowstate.com/retreat2025trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way!in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — freeze and shutdown. both are survival responses, both can leave you stuck, and both are misunderstood (often labelled as laziness or lack of willpower). i’ll walk you through how each state shows up in your body and mind, the polyvagal science behind them, and practical, tangible ways to start shifting out of them without pushing yourself into more overwhelmIf you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!xoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

🌿 JOIN US ON RETREAT HERE🌿****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH**we recorded this episode while walking in nature - which honestly felt like the perfect setting to talk about nervous system healing,cyclical living, the intersection of science and spirituality... you make sense.in this playful conversation with my Spring Nervous System Retreat co-facilitator @rachelarosenberg, we chat about: How nervous system literacy helps you stop making your symptoms mean something’s wrong with you Why rest, laughter, and nature are medicine — especially for deep feelers and high performers The power of group nervous system healing, and what we’re most excited for at our Spring Retreat in the Otways The difference between surviving and thriving (and how safety comes first)If your body is craving slowness, softness, and a sense of “ohhhh… I finally feel like me again,” this one’s for you.🌿 And if you want to join us in Victoria this October for a truly nourishing reset, you can grab your Spring Retreat spot https://www.finding-flowstate.com/spring2025Website:https://www.finding-flowstate.com/IG:https://www.instagram.com/findingflowstateDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quizthe poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, inner critics, and the gaslighting voice inside that’s not serving you.PLUS a life update, things are EVOLVING on every level 🧬If you loved the ep, please take 30 seconds to leave a review to help grow the poddy so send Steph a message on IG @findingflowstatexoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

⏰ EARY BIRD ENDS 16th APRIL ⏰JOIN EMBODIED AUTHORITY for just $197https://finding-flowstate.com/authorityin this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy syndrome—and why your fear of being “too much” is probably not just a mindset issue. i’ll walk you through the somatic and subconscious roots of self-doubt, and why so many high-achieving women feel like they have to choose between being brilliant and being liked. if you’ve ever dimmed your light to stay safe, second-guessed yourself after a win, or felt the sting of being “too loud,” “too confident,” or “too ambitious”—this one’s for you. we’re not here to fix you. we’re here to rewire the nervous system that learned to self-protect through shrinking.don't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info and linkshttps://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

nothing is off limits in this chat with the wonderful Restorative Rachwe dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything connect with Rach here if you're not already following her: https://www.instagram.com/restorative_rach_/don't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info and linkshttps://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much.but when you are ready for this, this is going to illuminate some blind spots in a POWERFUL waydon't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info and linkshttps://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

in this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and straight-up delusion—but how do you tell the difference?why true discipline is about devotion, not forcesigns you're pushing from fear vs. authentic alignmenthow understanding your nervous system is key to help you make the right calldon't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info and linkshttps://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

TW: disordered eating, frank discussion about burn out, mental health & neurodivergencethis episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience this IS for you if:you are going through or considering getting a later-in-life neurodivergence diagnosisyou were a gifted child who felt a lot of pressure to live up to their potentialyou have the capacity to listen to a very frank, personal discussion of a fairly niche life experienceyou have the capacity to understand this is a very nuanced topic and NOTHING in this episode is the big T truth, this is a PERSONAL share.please reach out on IG @findingflowstate if this resonated as I REALLY don't think people about this enoughApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info and linkshttps://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shamelessPrevious imposter syndrome podcast:https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82Listen to The House Call Vet Academy Podcast:https://www.dreveharrison.com/podcastApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨 https://www.finding-flowstate.com/visibleAre you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.Discover:✨ How self-sabotage shows up (ghosted launches, anyone?)✨ Why "fake it 'til you make it" is trash advice.✨ Practical ways to prepare yourself for the success you crave.Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join Shameless Self Expression starting mid Feb https://www.finding-flowstate.com/shamelessApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksKeywords: rejection sensitivity, self-sabotage, Upper Limit Problem, nervous system regulation, visibility blocks, authentic success, somatic practices.

🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

🎁 Highly Sensitive Holidays $1 workshop 🎁Pay-as-you-feel workshop This is for the highly sensitive high achiever who:Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a giftHas a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals Finds it hard to switch off but ready to reclaim your peaceIs looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)This episode is diving into generational trauma, including the neuroscience & nervous system perspective.The early episode (number 015) about grief mentioned:https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

TW: grief, loss, disordered eatingIn this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.We dive into:- How guilt shame has shaped my identity- Embracing my dark and twisty- The yogic philosophy on self love- The alternative to 'self love'🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨Have you ever wondered why so many highly sensitive high achievers are drawn to entrepreneurship? It’s not a coincidence. There’s something about the freedom, creativity, and purpose that makes it such a perfect fit for people like us.But here’s the thing—while entrepreneurship can feel like the ultimate path to finding your flow state, it also comes with unique challenges, especially when you’re wired for deep feeling and high performance.In today’s episode, we’re chatting about why highly sensitive high achievers gravitate toward this path, how their sensitivity becomes a superpower, and what roadblocks they’re likely to face along the way. If you’re a soul-led entrepreneur or thinking about starting your own thing, this one’s for you. Let’s dive in!Don't forget to subscribe, rate and review if you loved this episode!🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Are you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations.As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

DOORS NOW OPEN FOR SHAMELESS https://www.finding-flowstate.com/shamelessOkay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.In episode:- Why do we feel shame? Is it all bad?- How shame can manifest as self-sabotage and avoidance- Shame is the fuel for your inner critic- Why chronic shame is so dysregulation As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email [email protected] this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.Join us as we discuss:The foundational role of the unconscious mind in shaping behaviors and patternsHow spiritual beliefs intersect with scientific understandings of the unconsciousThe influence of samskaras—subconscious impressions and habits—on your life choicesThe connection between the unconscious mind and emotional well-being.Techniques for harnessing the power of your unconscious for manifestation and goal settingThe impact of trauma on unconscious patterns and how somatic experiencing can aid in healingHow to identify and change limiting beliefs rooted in your unconscious.Practical tips for aligning your conscious goals with your unconscious motivationsWhether you're seeking to break free from self-sabotage, enhance your manifestation practices, or simply want to understand yourself better, this episode is packed with transformative knowledge that bridges the gap between science and spirituality. Tune in to unlock the secrets of your unconscious mind and step into your fullest potential!Keywords: unconscious mind, spirituality, neuroscience, samskaras, personal transformation, emotional well-being, manifestation, somatic experiencing, dreams, limiting beliefs.🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateConnect with Steph on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

REAL TALK on imposter syndrome with Steph. In this episode:Is imposter syndrome a good or bad thing?The role of the nervous system in imposter syndromeSocietal/cultural differences in imposter syndrome and how that can cause self-sabotageHow to 'fail forward' when the stakes are really highIf you want to be the first to know about my new 1:1 intensive 6 week programme, DM the word WAITLIST on IG https://www.instagram.com/findingflowstate/🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateConnect with Steph on IG:https://www.instagram.com/findingflowstate/Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8More info + links:https://www.finding-flowstate.com/links

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateIn this episode of Finding Flow State, host Steph Ellen dives into the common struggle of self-criticism when we fail to live up to our own advice. Are you truly a hypocrite, or just a human trying to navigate the complexities of life?In this solo chat, Steph riffs on:The difference between hypocrisy and being humanHow perfectionism and unrealistic expectations fuel self-criticismThe neuroscience behind self-criticism and the brain’s negativity biasWhy cognitive dissonance (internal conflict) occurs when actions don’t align with beliefsHow to use self-compassion to rewire your brain and manage your inner criticPractical tips for staying aligned with your values without harsh judgmentWhether you’re a high achiever, entrepreneur, or someone seeking more self-compassion, this episode offers actionable strategies to overcome self-criticism and embrace your humanity.Keywords: self-compassion, self-criticism, perfectionism, cognitive dissonance, neuroscience, inner critic, subconscious mind, flow state, Finding Flow State, personal growth, mindsetIf you loved this episode, please share with a friend who may need to hear this 😍Connect with Steph on IG:https://www.instagram.com/findingflowstate/Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8More info + links:https://www.finding-flowstate.com/links

This is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:We chat about:- What to do when you you feel like you're 'drifting' through life despite your achievements- Dan's accidental journey to sobriety and a frank discussion on the influence of alcohol on our culture- Recognising privilege whilst still recognising your challenges- A conversation around chronic pain and how yoga was pivotal in Dan's journeyDan began his transformation journey 14 years ago, in an attempt to improve his limited mobility in his hips which were the result of number hip reconstructions during his childhood & had left him with chronic pain, scoliosis & stage 4 osteoarthritis by the age of 35.Dan takes the lessons taught from the ancient yogis, applied for the modern world to create powerful, lasting transformation for his clients both in body & mind.Outside of coaching you can find him either swimming in the ocean, hiking the NSW national parks or on the sofa with his nose in a book and a cat (or two) on his lap.Connect with Dan:https://www.instagram.com/comicbooksandyogaConnect with Steph on IG:https://www.instagram.com/findingflowstate/🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8More info + links:https://www.finding-flowstate.com/links

Experience subconscious reprogramming so you can transform the fear of failure:FREE WORKSHOP WEDNESDAY AUGUST 28th https://www.finding-flowstate.com/rewireIn this episode:Why my brain has been extra swirly recentlyThe neuroscience of the fear of rejectionADHD and Rejection Sensitivity Dysphoria (RSD)The 3 pillars you must address to overcome this🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Sign up here:https://www.finding-flowstate.com/offers/TGfrszAyThis episode is an IG live with the beautiful Bianca (follow her here: https://www.instagram.com/binxthinxx/) where I was interviewed all about: how to:Thriving as highly sensitive high performerHow to stop self-sabotageThe true meaning of self-compassion and how to actually cultivate itAgain, apologies the audio quality is a bit trash but it's an epic conversation!🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom. We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and neurodivergent individuals. Learn practical steps to implement structure in your life. Tune in for actionable advice on creating a balanced, productive, and peaceful life through the power of structure.✨ EARLY BIRD WAITLIST FOR PERFORMANCE MEMBERSHIP✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.com/flowstatewaitlitDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State.🔍 In this episode, we'll cover:Steph's Personal Story: Discover Steph's history as a mouth breather and how it impacted her health and performanceThe Science of Breathing: Learn about the physiological benefits of nasal breathing and how it can enhance your overall well-beingPractical Techniques: Gain actionable tips and exercises to improve your breathing habits and unlock your body's full potentialBook mentions:Breath by James NestorMouth tape I use:Micropore✨JOIN OVERWHELM TO OVERFLOW: ✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflowDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.🔍 In this episode, we'll cover:Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.Tune in for some real talk about people-pleasing that will empower you to reclaim your boundaries and prioritize your well-being.📚 Recommended Reading: Explore Gabor Maté's insights in "The Myth of Normal" to deepen your understanding of these topics. ✨JOIN OVERWHELM TO OVERFLOW: ✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflowDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Welcome to Season 2! Back to regular transmissions and kicking it off with a goodie! In this episode, unlock the hidden strengths of being a Highly Sensitive Person (HSP) in this empowering episode. Discover 9 compelling reasons why high sensitivity is a superpower, enhancing empathy, creativity, and personal growth. Whether you’re an HSP or want to understand one better, learn how to turn sensitivity into a powerful asset. Tune in for practical insights and celebrate the unique advantages of being highly sensitive.Keywords: Highly Sensitive Person, HSP, empathy, creativity, personal growth, sensitivity strengths, superpower, flow state, mental health, emotional intelligence. ✨JOIN OVERWHELM TO OVERFLOW: ✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflowDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

The podcast is on a brief hiatus but will be returning for season 2 very shortly! Thank you for your patience!Here is an excerpt from a recent 3-day live training on Mindful High Performance Mastery all about resilience and the 5 ways to cultivate resilience. DM @findingflowstate on IG with the word MINDFUL to catch the limited time replay.Download FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksDon't forget to share with a friend if you loved this episode 🧡🧡

Download FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitIn this episode:- How to identity toxic productivity- Creating a success mindset in a sustainable- Are you driven or dragged?- Individualised coping mechanisms vs collective toxic culture- Has the anti-hustle culture narrative gone too far?Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksDon't forget to share with a friend if you loved this episode 🧡🧡

In this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips  to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and living a fulfilled, purpose-driven life.DM Steph the word COACHING to enquire about 1:1 coaching spots for May: https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links

A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:Why you get triggered and how to actually take ACTION to change your reactiojnsWhy self awareness is NOT enoughThe guilt of mum rage and how to move past itUsing somatics to be a more conscious communicatorWhat your emotions are telling youMore about Emma:Emma developed a passion for supporting other parents as a result of the struggles she faced in her own parenting journey. Becoming a mom to two beautiful, cheeky children brought overwhelming emotions, reactivity, rage & mental health issues that not only impacted her, but the entire family. She has since undertaken extensive training in trauma, mind-body connection, nervous system regulation & emotional intelligence as she found support and resources hard to come by.Emma’s life mission is to bring about a new parenting paradigm that takes a proactive & preventative approach to emotional and mental wellbeing by helping parents learn how to manage their frustrations, stress and emotions so they can be calmer, happier and more present with their children. Resulting in raising children who are more self aware, regulated and able to manage their emotions and behaviour in a more positive way. Connect with Emma:https://www.instagram.com/emmahoppercoachingConnect with Steph:https://www.instagram.com/findingflowstate/If you loved this episode, be sure to share this with a friend who would benefit from this conversation ✨✨

🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨Unblock Your Potential: Mastering the 5 Root Causes Of Procrastinationhttps://www.finding-flowstate.com/unblockyourpotentialThis is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy.Stephanie is a powerhouse personal development and branding coach who has a mission to make uplevling feel like a playground, with no void of depth. She’s all about radical action and change that encourages you to step your true self and align with your purpose. Honest, life changing and fun 🤩We chat all about:- Befriending your ego- Why you need to stop overcomplicating your healing/personal development journey- Building self-trust and healthy habits- Why pretending Tony Robbins is pitching a swag in your front garden will help to create habits (you'll have to listen to the end for this one!!)Connect with Steph:https://www.instagram.com/itsstephyj/Connect with me:https://www.instagram.com/findingflowstate/https://www.tiktok.com/findingflowstate__/How to work together:https://www.finding-flowstate.com/linksTame your inner critic:https://www.finding-flowstate.com/innercritictamerIf you loved this episode, if you could take 30 seconds to leave us a review and hit the subscribe button it helps more than you could know!

🚨 FREE MASTERCLASS + FREE COACHING🚨UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:https://www.finding-flowstate.com/unblockyourpotentialIn this [VULNERABLE] episode:- Marathon recap - the 💩 hit the fan!!- Dealing with disappointment and learning from failure - The myth of  work-life 'balance' - How I cope with my noisy inner critic when she's on a rantLet's connect further on IG 🧡https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links

Part 2 of this wonderful conversation with Dr Eve Harrison!We DIVE DEEP and all over the place in the best way possible:How to access the Subconscious mind using hypnotherapyUsing magic mushrooms as a healing modalityThe inner critic/being a control freakA vulnerable share about a time I went to counselling and it was a disasterShame spiralsThe full video series is on Dr Eve's Youtube Channel:https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_wDr. Eve Harrison is a concierge house call veterinarian in Los Angeles. Her mobile practice has been through numerous seasons & iterations of itself, including being an acupuncture-only practice, a multi-doctor practice with an IHE-exclusive component, wellness only, & finally a solo integrative concierge practice. She is also the founder of the online CE course: The House Call Vet Academy, the annual House Call & Mobile Vet Virtual Conference, & The House Call Vet Cafe Podcast. She offers coaching & consulting to help independent veterinarians nourish not only their patients, but themselves… by helping vets self-actualize though profitable, sustainable, authentic, and unique mobile practices of their own. Eve's passions are creative entrepreneurship, veterinary practice management (she’s certified in it!),  sustainability for veterinarians, boundaries, authentic communication, ethics, psychedelic healing, & releasing people who are not a good match for our practices & lives.  Outside of being a practicing vet, Eve is a semi-professional musician (flutist), a yoga teacher, mushroom & plant lover, and a Certified Compassion Fatigue Professional.  Links:Coaching, courses, conference, house call swag: www.dreveharrison.comThe House Call Vet Academy: www.thehousecallvetacademy.comHouse Call Vet Cafe Podcast:  https://pod.link/1604252727 Free Business Plan for House Call & Mobile Vets:  https://housecallvetacademy.ck.page/c77d851ee1    If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!Let's connect further on IG 🧡https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/linksTame your inner critic:https://www.finding-flowstate.com/innercritictamer

This is such an exciting episode I've split it into two! Part 1 of an inspiring conversation with Dr Eve Harrison! Both of us share very personal and vulnerable stories that we haven't necessarily shared elsewhere. Part 2 coming next week!We speak about:- Our own journeys navigating the veterinary industry, burnout and mental health- Being multi-passionate  high-achiever- How yoga changed our lives- Being scientific AND spiritual- Compassion fatigue and self-compassion- Working with the subconscious mind to heal traumaThe full video series is on Dr Eve's Youtube Channel:https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_wDr. Eve Harrison is a concierge house call veterinarian in Los Angeles. Her mobile practice has been through numerous seasons & iterations of itself, including being an acupuncture-only practice, a multi-doctor practice with an IHE-exclusive component, wellness only, & finally a solo integrative concierge practice. She is also the founder of the online CE course: The House Call Vet Academy, the annual House Call & Mobile Vet Virtual Conference, & The House Call Vet Cafe Podcast. She offers coaching & consulting to help independent veterinarians nourish not only their patients, but themselves… by helping vets self-actualize though profitable, sustainable, authentic, and unique mobile practices of their own. Eve's passions are creative entrepreneurship, veterinary practice management (she’s certified in it!),  sustainability for veterinarians, boundaries, authentic communication, ethics, psychedelic healing, & releasing people who are not a good match for our practices & lives.  Outside of being a practicing vet, Eve is a semi-professional musician (flutist), a yoga teacher, mushroom & plant lover, and a Certified Compassion Fatigue Professional.  Links:Coaching, courses, conference, house call swag: www.dreveharrison.comThe House Call Vet Academy: www.thehousecallvetacademy.comHouse Call Vet Cafe Podcast:  https://pod.link/1604252727 Free Business Plan for House Call & Mobile Vets:  https://housecallvetacademy.ck.page/c77d851ee1    If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!Let's connect further on IG 🧡https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/linksTame your inner critic:https://www.finding-flowstate.com/innercritictamer

👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉https://www.finding-flowstate.com/innercritictamer^^ Only 24 hours to go!This episode is about rumination vs reflection, when too much self-awareness gets downright UGLY 😮‍💨This is actually a REPLAY of a super early episode of the podcast, before the rebrand and actually only the 11th episode I ever recorded over 12 months ago! You can really hear the difference in my voice but it's such a valuable episode I highly recommend tuning it/re-listening!If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!Let's connect further on IG 🧡 https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links

I am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She is on a mission to normalise talking about more 'taboo' topics like sex, pleasure and non-traditional relationships.In this episode we talk about:- Why we all should be talking more about intimacy and relationships- Is social media comparison ruining relationships?- Conscious communication and conflict in relationships- Preventative medicine for your relationship - do you need to stop having sex at night?!Connect with Cindra:Cindra's InstagramCindra's podcast:Let's get it onConnect with Steph https://www.instagram.com/findingflowstate/More offerings + how to work together:https://www.finding-flowstate.com/linksMore offerings + how to work together:https://www.finding-flowstate.com/linksApply for 1:1 Coaching here

This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including:- Why "I am not enough" feels so painful and visceral- Understanding where this conditioning comes from - Meeting yourself with compassion- How to tell the difference between innate deservingness vs self-esteem and why it matters If you loved this ep, share it with a friend who may need to hear it!DOORS CLOSING to Deconditioning Imposter Syndrome:https://www.finding-flowstate.com/joinus-2f6b16b6-2912-49af-8797-be25d726b745Let's connect further on IG 🧡 https://www.instagram.com/findingflowstate/ How to work together: https://www.finding-flowstate.com/links

💕 FREE WORKSHOP 8th FEB  💕 - limited spots for  LIVE subconscious healing: https://www.finding-flowstate.com/theworthinesswound- Real talk on university and societal standards of education and self-improvement- The courage of investing time and resources into yourself- Are you keeping yourself small to keep others comfortable?- The ripple effect of working on yourself- How to get through the REALLY uncomfortable part of creating healthy habits- Embracing the unpredictability of lifeLet's connect further 🧡https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links

SUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME:11 spots left & we start in February 2024:Save $444 until 17/1https://www.finding-flowstate.com/offers/xJ4vLeTfDOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATIONhttps://www.finding-flowstate.com/sleepmeditationThis episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navigating trauma – she’s learnt the exact tools to heal from depression, addiction, and heartbreak and now shares these teachings online. She’s certified in various healing modalities with a trauma informed approach. You can find her on IG at.We discuss:- The core wound is "I am not enough"- What is generational trauma and why it's not about blame- Understanding your subconscious mind- Authentic desires vs societal conditioningConnect with me:https://www.instagram.comitsgemmamatinConnect with me:https://www.instagram.com/findingflowstateTaking 1:1 Applications for 2024 coaching, WAITLIST open:https://forms.gle/mb5KeyGG7P3ZBZuk7

TW: disordered eating/body dysmorphia  We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes <30 seconds and means the absolute world to me! 🧡This was meant to be live 1 month ago but we had some technical difficulties so better late than never 🙄 This episode is about that old adage: comparison is the thief of joy. If you find yourself in a trap of comparing yourself to anyone and everyone around you, this is for you.There’s 1 key exercise I used every time I get stuck in comparison - let me know if you found it helpful and share with a friend who might need this. Coming soon for 2024:Secret group programme launching v v soon: DM the word SHAKEABLE on IG to jump on the waitlist.Apply for 1:1 coaching here (accepting deposits for 2024): https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsULet's connect further 🧡https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/links

DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATIONhttps://www.finding-flowstate.com/sleepmeditationIrene is a business & content coach who helps women be authentic and fully expressed online. Her gift is in helping women embrace their, "too muchness" & write their own rules as to how they show up online and create content.- Why 'fake it until you make it' is bullsh*t- What is embodiment and why is it EVERYTHING- How to have a gratitude practice that actually works- Have you tried "hate affirmations"??- How to ditch the shame and forgive yourself for your pastThis conversation is JUICY  💦💦If you loved this episode, send this to a friend who needs to hear this! If you share this episode to your socials, please make sure to tag us so we can content and see your takeaways.Connect with Irene:https://www.instagram.com/ireneveronica___/Connect with me:https://www.instagram.com/findingflowstateTaking 1:1 Applications for 2024 coaching, WAITLIST open:https://forms.gle/mb5KeyGG7P3ZBZuk7

Only 4 spots for 1:1 Subconscious Healing Sessions for 2023 and 25% off if you DM me the words  OFFER on IG valid this week only, must be booked before 7 Dec then I'm out of office!DM here: https://www.instagram.com/findingflowstate/Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it means the absolute world to me!This episode is all about perfectionism and people pleasing and how it becomes a performance of self-protection. In this episode, you will learn how to meet these parts of you with curiosity and compassion without letting them run the show.Apply for 1:1 coaching here (accepting deposits for 2024): https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU/edit

This episode is a warm cup of tea for your soul!Join Ashley Strong Smith and I as we discuss living a courageous life and following your curiosity as the breadcrumbs leading you to your most authentic self-expression.Ashley Strong Smith embodies a happy little slice of mountain-living, courageous-sharing, family-loving, women-supporting, truth-speaking, beautifully-chaotic, joyously-intentional expression of what it means to be living her truth as “Courage in Action!”Ashley is a Courage Coach, photographer and the host of The Living Courageously Podcast.If you loved this episode, please don't forget to spare 10 seconds out of your day to rate and review Finding Flowstate wherever  - it helps more than you could know to grow this podcast and reach more listeners. Connect with Ashley:  Website / Instagram/ Facebook Podcast: The Living Courageously Podcast Connect with me:@findingflowstateIf you're interested in my secret mini-workshop coming up, DM me the word BUSY

If you love tuning into this podcast, please rate and review wherever you like to listen - it helps grow the podcast more than you could ever know 🧡In this episode, join me as I explore the hidden pitfalls of all-or-nothing thinking. Discover how this rigid mindset can lead to overwhelming stress and paralyzing over-analysis.In this episode:I share my personal journey with running, a passion that I loved 110% that completely consumed me causing an overuse stress fractureThe simple but effective  way notice all-or-nothing thinking in yourselfHow all-or-nothing thinking leads to burnout, overwhelm and analysisIs moderation mediocre?If you know one friend who would benefit from this episode, don't forget to share it with them to help move past all-or-nothing thinking.Let's connect further 🧡https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/links 

The world can feel pretty scary at times. I wasn't sure if I wanted to add to the narrative but it felt like my truth in the moment.So many people feel heartbroken and guilty for their privilege and overwhelmed and helpless when witnessing world events as they are right now.Sending you all so much love  🧡 Connect with me:https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/links

Final days to join  INNER CRITIC TAMER:https://www.finding-flowstate.com/offers/XzpG9vmS/checkoutDon’t forget to rate and review if you love this episode, it means the absolute world to me and helps the pod grow sooo much more than you might realise 🧡This is what I now like to call a “flow state” conversation, chatting about so many of  my favourite things to dive deep on! Rocio is a Soul Purpose Coach, breathwork facilitator and Aaruka healer with a beautiful, curious energy that I just vibe with 100% tbh. She specialised in helping overstressed people pleasers and women disconnected from their feminine. This is the perfect conversation to plug your headphones into and go for a hot girl walk soaking it all in.Our conversation flows through:- Understanding your patterns through the lens of the subconscious mind - Connecting to intuition - Balancing masculine and feminine energy- Honouring your authenticity when it feels like no one gets it!- Finding the courage to use your voice Connect with Rocio:https://www.instagram.com/thebraveself Connect with me:https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/links

This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!We discuss:- Why burnout is not just about overworking- The early, less obvious signs of burnout- Her journey from start-up hustler to yoga teaching - How you can create healthy habits and introduce mindfulness into your day WITHOUT compromising your "productivity"Connect with Lou:https://www.instagram.com/lou.lemaistre.yoga/Connect with me:https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/linksJOIN INNER CRITIC TAMER:https://www.finding-flowstate.com/offers/XzpG9vmS/checkout