#006 - How to release perfectionism

Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction.⁣⁣In this episode I break down what perfectionism is, where it stems from, how to move away from it, what you can start to cultivate instead - and I also give you some practical steps you can start to integrate into your daily life.⁣⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!