#006 - It All Starts Inside The Brain...

from Wilton Fitness & Performance Hosted by Ben Wilton

In this episode, I talk about the most misunderstood machine that we own as a race... and that is the brain. It doesn't come with an instruction manual, nor are we told how it fully works. We are educated by a system of beliefs from the generations before us, and we directly believe what we absorb without having our thoughts challenged by ourselves... until now that is. I hope you enjoy todays episode, and I look forward to hearing your thoughts and feedback. Connect with me on social media; Instragram - @wfp_coaching LinkedIn - LinkedIn.com/In/Wiltonfitness Facebook - FB.com/B.Wilton.Fitness

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#006 - It All Starts Inside The Brain...

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How long is this episode of Wilton Fitness & Performance?

This episode is 20 minutes long.

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This episode was published on May 1, 2022.

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