PODCAST · health
Wilton Fitness & Performance
by Ben Wilton
An insight into the thoughts, experiences and expertise of all things health, lifestyle and wellness. Hosted by Ben Wilton, Founder and Head Coach of Wilton Fitness & Performance.
Episodes
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#006 - It All Starts Inside The Brain...
In this episode, I talk about the most misunderstood machine that we own as a race... and that is the brain. It doesn't come with an instruction manual, nor are we told how it fully works. We are educated by a system of beliefs from the generations before us, and we directly believe what we…
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#005 - Why I Hate Easter & How To Achieve Goals EASILY
In this episode I talk about how to break your goals down to a point where you literally cannot fail. I also talk about why I hate Easter because I can't say no to chocolate when it is still in the house. Follow me on social media to stay up to date with my work and how you can work with me....
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#004 - The Basics Of Breathing
We can live without food for weeks and live without water for days, but we can only live without our breath for just a few minutes. We often take our breath and the way in which we breathe for granted, and have done so for decades, but we can change all of that by putting just a few minutes focus...
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#003 - Understanding Health Values (Pt.2) (Gut Health, Nutrition & Physical Activity)
In this episode I continue on and talk about understanding your health values where I dive into the importance of looking after your digestion for health and longevity, basic nutrition as a whole and the benefits of performing physical activity that you enjoy. Each of these values are vitally...
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#002 - Understanding Health Values (Pt.1) (Habits, Sleep & Stress)
In this episode I dive into helping you understanding your values, where I dive into chatting about lifestyle, habits and the importance of your environment, the importance of sleep quality and quantity and mental & physical stress on the brain and body. This turned out to be part 1 of 2 as I…
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#001 - Who Am I, And How Did I Get Here?
Welcome to the Wilton Fitness & Performance Podcast. The aim of this podcast is to share my thoughts, experience and expertise on all things health, fitness & wellness - as well as interviewing anyone that I find particularly interesting to have a conversation with. The aim of my podcast is to do...
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Frequently Asked Questions
How many episodes does Wilton Fitness & Performance have?
Wilton Fitness & Performance currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wilton Fitness & Performance about?
An insight into the thoughts, experiences and expertise of all things health, lifestyle and wellness. Hosted by Ben Wilton, Founder and Head Coach of Wilton Fitness & Performance.
How often does Wilton Fitness & Performance release new episodes?
Wilton Fitness & Performance has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wilton Fitness & Performance?
You can listen to Wilton Fitness & Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wilton Fitness & Performance?
Wilton Fitness & Performance is created and hosted by Ben Wilton.
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