#006 Meditation

from Babi-Yoga-FM · host Nikola Babi

Wer kennt das nicht: Manchmal verläßt uns die Kraft, weil wir den Sinn für weiteres Handeln nicht erkennen. Uns fehlt jegliche Motivation. Da kann es sehr helfen, sich einfach mal zurückzulehnen, durchzuatmen, sich zu besinnen, auf das was einem wirklich wichtig ist. Mache es Dir für diese Meditation bequem, lege Dich auf den Rücken, streck alle Glieder lang aus, deck Dich am besten mit einer leichten Decke zu und schließe für etwa 10 Minuten die Augen. Entspannung folgt der Anspannung und so erwartet Dich zu Beginn eine ganz kurze Progressive Muskel Entspannung (PMR). Ich wünsche Dir mit dieser Meditation viel Freude.

Episode metadata supplied by the publisher feed · Published Feb 16, 2021

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#006 Meditation

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