006: Our experience with a Digital Detox

from Freed and Flourishing Co. Podcast · host Freed and Flourishing Co.

In this episode, Caroline and Hannah share why they were nudged to do a digital detox, some eye opening statistics, how they executed their digital detox, and what they learned from it. Links & Resources: Books: - Habits of the household by Justin Whitney Earley - The Tech Wise Family by Andy Crouch - Digital Minimalism by Cal Newport We created a guide to help you do your on digital detox. This guide will walk you through evaluating your current habits around screen usage, making a plan to make some changes based on your goals and executing those, and reflecting along the way. Grab it here: https://freed-flourishing-co.myshopify.com/products/digital-detox-guide

Episode metadata supplied by the publisher feed · Published Apr 22, 2024

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006: Our experience with a Digital Detox

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