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006: Six Steps to a Six Pack episode artwork

Sep 4, 2021 46 min

006: Six Steps to a Six Pack

from OnlyFitness Podcast Hosted by OnlyFitness Podcast With Allen Ye and Monica Blanco

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast Step 0: Calorie Deficit Step 1: Increase Your Non-Exercise Activity Levels Step 2: Build Muscle Step 3: Stress Management and Sleep Step 4: Eat More Whole Foods, Fruits, and Vegetables Step 5: Rotate Your Carbs and Fats with Each Meal Step 6: Limit Your Liquid Calorie Intake ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco

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006: Six Steps to a Six Pack

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This episode is 46 minutes long.

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This episode was published on September 4, 2021.

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